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B-6 100 mg
Nature's Bounty
4.8
★ ★ ★ ★ ★
(269 ratings)
Vitamin B6 100 mg
Score 48.0
An extremely cost-effective high-dose Vitamin B6 (Pyridoxine HCl) supplement, but with similar neuropathy risks as other 100mg pyridoxine HCl products.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
leaderboard Score 48.0
An extremely cost-effective high-dose Vitamin B6 (Pyridoxine HCl) supplement, but with similar neuropathy risks as other 100mg pyridoxine HCl products.
Nature's Bounty B-6 100 mg is a straightforward Vitamin B6 supplement, providing 100mg of Pyridoxine Hydrochloride. This is a considerable dose, often used therapeutically for specific deficiencies. While B6 is crucial for energy, brain health, and mood, the general consensus among nutritionists is caution with daily 100mg doses of pyridoxine HCl due to the risk of peripheral neuropathy. The product's main advantage is its very low price per serving, making it highly competitive for those seeking high-dose B6 on a budget. However, for everyday or long-term use, especially without medical supervision, safer alternatives exist.
- Exceptional value with a very low price per serving, making it highly accessible.
- Delivers a potent 100mg dose for individuals needing significant B6 supplementation under guidance.
- The 100mg dose of pyridoxine hydrochloride poses a risk of peripheral neuropathy with long-term use.
- Utilizes the less bioavailable pyridoxine hydrochloride form, which requires metabolic conversion to its active state.
- Risk of peripheral neuropathy (nerve damage) with prolonged daily intake of 100mg or more of pyridoxine hydrochloride. Medical consultation is advised for long-term use.
$7.89($0.07 per serving)
 iHerb | $ 8.13 | |
 Vitacost | $ 7.89 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin B6 (Pyridoxine Hydrochloride) | 100 mg |
Categories
Vitamin B6 50.0
As a Vitamin B6 product, its high dose of pyridoxine hydrochloride makes it effective for specific, targeted supplementation when needed. However, its safety profile for general, long-term use is overshadowed by alternatives offering the active P-5-P form or more balanced B-complexes at comparable safety levels.
Goals
Mood Support 60.0
B6 facilitates the production of serotonin and other neurotransmitters crucial for mood regulation. This product offers a substantial amount, but for long-term mood support, the inherent risks of high-dose pyridoxine hydrochloride make it less recommendable than alternatives that provide safer forms or more balanced B-vitamin profiles.
Brain Health 55.0
B6 is a key nutrient for synthesizing neurotransmitters vital for brain health and cognitive function. Although the high dosage might offer significant support, the form and associated neuropathy risk mean it's not the optimal choice for sustained brain health, especially when more active and safer forms like P-5-P are available.
Energy 50.0
Vitamin B6 is fundamentally involved in various metabolic pathways that convert food into energy. While the 100mg dose can support these processes, the potential for adverse effects from the pyridoxine HCl form at this concentration makes it less ideal for general energy enhancement compared to safer B-complexes or lower B6 doses.
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