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Magnesium Citrate
Metabolic Maintenance
4.8
★ ★ ★ ★ ★
(553 ratings)
Magnesium 150 mg
Score 75.0
High-quality, bioavailable magnesium citrate from a professional brand, but the low dose per capsule increases daily cost.
Quantity: 120 Capsule(s)Servings size: 1 Capsule(s) (120 servings)
Selected goals:
Other goals:
General Health
Energy
Stress Relief
Heart Health
Bone Health
leaderboard Score 75.0
High-quality, bioavailable magnesium citrate from a professional brand, but the low dose per capsule increases daily cost.
Quantity: 240
Metabolic Maintenance Magnesium Citrate delivers 150mg of elemental magnesium per capsule, a form highly regarded for its good bioavailability. The brand, Metabolic Maintenance, is often recommended by healthcare professionals for its high-quality, pure ingredients. While the form ensures good absorption, the lower dosage per capsule might be inconvenient for individuals requiring higher daily magnesium intake, necessitating multiple capsules and thus increasing the effective daily cost. It also includes a small amount of Vitamin C (as Ascorbyl Palmitate) as an antioxidant.
- Uses magnesium citrate, a highly bioavailable and effective form.
- From a reputable, professional-grade brand known for purity.
- Contains a small amount of Vitamin C for added benefit.
- Relatively low elemental magnesium dosage (150mg) per serving.
- Achieving higher daily doses requires multiple capsules, increasing the overall cost.
- Magnesium citrate can have a mild laxative effect in some individuals.
- May cause loose stools or diarrhea in sensitive individuals.
$36.00($0.30 per serving)
 Pure Formulas | $ 36.00 | |
 iHerb | $ 36.00 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin C (Ascorbyl Palmitate) | 10 mg |
| Magnesium (Magnesium Citrate) | 150 mg |
Categories
Magnesium 75.0
This product offers high-quality, bioavailable magnesium citrate from a trusted professional brand. Its main limitation in the magnesium category is the lower dosage per capsule, which increases the practical cost for daily therapeutic intake.
Goals
Stress Relief 78.0
Magnesium citrate is known for its calming properties. This product effectively aids stress relief, though a higher dose (multiple capsules) might be needed for pronounced effects.
Mood Support 78.0
Magnesium's role in neurotransmitter function is well-supported by this bioavailable form, offering effective mood support, especially when taking an appropriate daily dose.
Sleep Support 78.0
The calming effects of magnesium citrate can help improve sleep quality. Its effectiveness for sleep support is good, provided a sufficient total daily dose is consumed.
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