Stackexpand_less
Analysisexpand_less
Please sign in to access analysis.
Profileexpand_less
Supplementsexpand_more
Vitamin K2 (as Menaquinone-7)
Lake Avenue Nutrition
4.8
★ ★ ★ ★ ★
(7609 ratings)
Vitamin K 50 mcg
Score 90.0
An exceptionally cost-effective Vitamin K2 MK-7 supplement, providing a solid maintenance dose suitable for consistent long-term use for bone and cardiovascular health.
Quantity: 360 Softgel(s)Servings size: 1 Softgel(s) (360 servings)
Selected goals:
Other goals:
Bone Health
Heart Health
Cardiovascular Support
General Health
leaderboard Score 90.0
An exceptionally cost-effective Vitamin K2 MK-7 supplement, providing a solid maintenance dose suitable for consistent long-term use for bone and cardiovascular health.
Quantity: 120
Lake Avenue Nutrition's Vitamin K2 (as Menaquinone-7) provides 50mcg of this highly bioavailable form of Vitamin K2. This dosage is often considered a good maintenance level to support bone and cardiovascular health. The most compelling aspect of this product is its exceptional value, priced at just 7 cents per serving for a generous 360 servings. This affordability makes it an ideal choice for long-term daily supplementation without breaking the bank. The high review count on online platforms also suggests strong customer satisfaction with its quality and efficacy relative to its cost.
- Outstanding price per serving (7 cents), making it one of the most affordable K2 MK-7 options.
- High number of servings (360) ensures long-lasting supply.
- Contains Vitamin K2 as Menaquinone-7, the highly bioavailable and effective form.
- High review count indicates strong customer satisfaction and reliability.
- Good foundational dose (50mcg) for daily maintenance.
- The 50mcg dose might be considered a maintenance dose; some individuals may prefer or require higher doses for more therapeutic effects.
- Does not include Vitamin D3, which is often recommended to be taken synergistically with K2.
- May not be suitable for those looking for a higher, more therapeutic K2 dose without combining it with other supplements.
$26.00($0.07 per serving)
 iHerb | $ 26.00 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin K (Vitamin K2) | 50 mcg |
Categories
Vitamin K 90.0
This product stands out in the Vitamin K category for its exceptional value proposition, offering the highly desirable MK-7 form at an incredibly low cost per serving, making it accessible for broad regular use.
Goals
Bone Health 85.0
The 50mcg dose of K2 MK-7 is effective for maintaining healthy bone metabolism by activating osteocalcin, ensuring calcium is directed to the bone matrix, and its excellent value makes consistent intake feasible for long-term bone support.
Heart Health 80.0
Consistent intake of 50mcg of K2 MK-7 supports arterial health by helping to prevent calcium accumulation in blood vessels, contributing to their elasticity and overall cardiovascular function and long-term heart health.
Cardiovascular Support 80.0
By consistently activating Matrix Gla Protein, this dose contributes to the inhibition of arterial calcification, providing valuable long-term cardiovascular support and maintaining vascular flexibility.
Recommended Alternatives
95 Value 
Vitamin K2 100 mcg + Vitamin D3 125 mcg
Nutricost
4.8
★★★★★
(2109 ratings)
Delivers a stronger dose of K2 MK-7 along with essential D3 for only a few cents more per serving (12 cents vs 7 cents), offering exceptional combined value for synergistic benefits and a more complete supplement.
80 Value 
Vitamin K-2 100 mcg
NOW
4.8
★★★★★
(13822 ratings)
For those open to MK-4 or needing a higher K2 dose at a rock-bottom price (9 cents per serving for 100mcg), this product offers excellent value by providing substantial K2 for minimal cost.
78 Value 
Prenatal Blend
Super Nutrition
4.5
★★★★★
(1930 ratings)
Offers a good dose of K2 (85mcg, likely MK-7) as part of a more comprehensive prenatal formula, providing strong value for expectant mothers who need a range of nutrients including K2.
95 Performance
Vitamin K2 100 mcg + Vitamin D3 125 mcg
Nutricost
4.8
★★★★★
(2109 ratings)
Offers a higher dose of K2 MK-7 (100mcg) and includes synergistic Vitamin D3, providing more comprehensive bone and cardiovascular support for a reasonable price, making it a 'better' overall choice.
90 Performance 
Vitamin K2 MK-7 (Menaquinone-7) 180 mcg
Carlson
4.8
★★★★★
(178 ratings)
Provides a significantly higher, optimal therapeutic dose of K2 MK-7 (180mcg) from a trusted brand, making it a 'better' choice for those prioritizing potency for maximal efficacy over extreme cost savings.
98 Performance 
ADK Vitamins
Codeage
4.8
★★★★★
(1294 ratings)
Offers an extremely high-potency dose of K2 MK-7 (1800mcg), combined with optimal Vitamins A and D, making it a superior choice for comprehensive, high-efficacy KAD support for specific needs.
50 Budget 
Sentry Adults
21st Century
4.7
★★★★★
(23601 ratings)
This general adult multivitamin offers K1 (Phytonadione) at an extremely low price per serving (4 cents vs 7 cents), but provides a different form of Vitamin K that is less potent for MK-7 specific benefits.
50 Budget 
Therapeutic-M
21st Century
4.7
★★★★★
(587 ratings)
A very basic and low-cost multivitamin with K1 (Phytonadione) at 5 cents per serving, representing a cheaper option for general vitamin K, but not directly comparable in K2 MK-7 benefits.
55 Budget 
Sentry Senior Adults 50+
21st Century
4.7
★★★★★
(12766 ratings)
Provides a modest 30mcg of K1 (Phytonadione) at 5 cents per serving, making it a cheaper source of Vitamin K, though for an older demographic and in a different, less bioavailable form than MK-7 for these specific goals.
95 Value
Vitamin K2 100 mcg + Vitamin D3 125 mcg
Nutricost
4.8
★★★★★
(2109 ratings)
Delivers a stronger dose of K2 MK-7 along with essential D3 for only a few cents more per serving (12 cents vs 7 cents), offering exceptional combined value for synergistic benefits and a more complete supplement.
80 Value
Vitamin K-2 100 mcg
NOW
4.8
★★★★★
(13822 ratings)
For those open to MK-4 or needing a higher K2 dose at a rock-bottom price (9 cents per serving for 100mcg), this product offers excellent value by providing substantial K2 for minimal cost.
78 Value
Prenatal Blend
Super Nutrition
4.5
★★★★★
(1930 ratings)
Offers a good dose of K2 (85mcg, likely MK-7) as part of a more comprehensive prenatal formula, providing strong value for expectant mothers who need a range of nutrients including K2.
95 Performance
Vitamin K2 100 mcg + Vitamin D3 125 mcg
Nutricost
4.8
★★★★★
(2109 ratings)
Offers a higher dose of K2 MK-7 (100mcg) and includes synergistic Vitamin D3, providing more comprehensive bone and cardiovascular support for a reasonable price, making it a 'better' overall choice.
90 Performance
Vitamin K2 MK-7 (Menaquinone-7) 180 mcg
Carlson
4.8
★★★★★
(178 ratings)
Provides a significantly higher, optimal therapeutic dose of K2 MK-7 (180mcg) from a trusted brand, making it a 'better' choice for those prioritizing potency for maximal efficacy over extreme cost savings.
98 Performance
ADK Vitamins
Codeage
4.8
★★★★★
(1294 ratings)
Offers an extremely high-potency dose of K2 MK-7 (1800mcg), combined with optimal Vitamins A and D, making it a superior choice for comprehensive, high-efficacy KAD support for specific needs.