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B Complex
NATURELO Premium Supplements
4.7
★ ★ ★ ★ ★
(1105 ratings)
Vitamin B5 25 mg
Choline 10 mg
Thiamin 5 mg
Biotin 300 mcg
Riboflavin 10 mg
PABA 10 mg
Score 75.0
This B Complex offers high-quality, activated forms of B vitamins, plus supportive nutrients and an organic blend. While effective for general support, its B vitamin dosages are moderate for the price point, making it less potent per dollar than some alternatives.
Quantity: 120 Capsule(s)Servings size: 1 Capsule(s) (120 servings)
Selected goals:
Other goals:
Mood Support
Stress Relief
Brain Health
Sleep Support
Skin Health
leaderboard Score 75.0
This B Complex offers high-quality, activated forms of B vitamins, plus supportive nutrients and an organic blend. While effective for general support, its B vitamin dosages are moderate for the price point, making it less potent per dollar than some alternatives.
NATURELO Premium Supplements B Complex aims to provide a comprehensive range of B vitamins along with synergistic nutrients to support various health goals. Its primary strength lies in using bioavailable, activated forms of key B vitamins like Methylcobalamin (B12), L-5-Methylfolate (Folate), and Pyridoxal 5-Phosphate (B6), which are often recommended by nutritionists for better absorption, especially for individuals with MTHFR gene variations. However, the dosages for most B vitamins are on the lower side compared to many other "B-complex" formulations, which typically provide 50mg or 100mg of each B vitamin. The inclusion of Co-Enzyme Q10, Inositol, PABA, and an organic fruit and vegetable blend adds to its holistic approach, though the CoQ10 dose of 2mg is very minimal. Reviews online generally praise the product for its natural ingredients and efficacy, though some note the cost.
- Uses highly bioavailable, activated forms of key B vitamins (Methylcobalamin, L-5-Methylfolate, Pyridoxal 5-Phosphate), enhancing absorption and utilization.
- Includes additional beneficial ingredients like CoQ10, Inositol, PABA, and an organic fruit & vegetable blend, offering broader health support beyond just B vitamins.
- The presence of an organic fruit & vegetable blend aligns with consumer demand for more natural and whole-food derived supplements.
- The dosages of most individual B vitamins are relatively low compared to other commonly available "B-50" or "B-100" complex supplements, potentially limiting its impact for those with higher needs.
- The price per serving ($0.22) is higher when considering the modest B vitamin potencies, making it less cost-effective for daily high-dose B vitamin supplementation.
- The CoQ10 dose (2mg) is very minimal and unlikely to provide significant therapeutic benefits for specific goals like cardiovascular support or substantial energy boost on its own.
- Individuals with specific sensitivities or allergies to any ingredients in the 'Organic Fruit & Vegetable Blend' should review the label carefully.
- While generally safe, individuals taking prescription medications, especially blood thinners (due to CoQ10, albeit low dose), should consult a healthcare professional before use.
$26.95($0.22 per serving)
 Pure Formulas | $ 26.95 | |
 iHerb | $ 29.33 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin B1 (Thiamine Hydrochloride) | 5 mg |
| Vitamin B2 (Riboflavin) | 10 mg |
| Vitamin B3 (Niacinamide) | 30 mg NE |
| Vitamin B6 (Pyridoxal 5-Phosphate) | 5 mg |
| Folate (L-5-Methylfolate) | 400 mcg DFE |
| Vitamin B12 (Methylcobalamin) | 24 mcg |
| Biotin (D-Biotin) | 300 mcg |
| Vitamin B5 (D-Calcium Pantothenate) | 25 mg |
| Choline (Choline L-Bitartrate) | 10 mg |
| Organic Fruit & Vegetable Blend | 140 mg |
| Para-Aminobenzoic Acid | 10 mg |
| Inositol | 10 mg |
| Co-Enzyme Q10 (Ubidecarenone) | 2 mg |
Categories
Biotin 75.0
It contains 300mcg of D-Biotin, which is a commonly recommended and effective dosage for general skin, hair, and nail health. This amount is sufficient for daily maintenance and supports the stated beauty goals.
Thiamin 70.0
The product provides 5mg of Thiamine Hydrochloride (Vitamin B1). While a standard daily amount, some B-complexes offer significantly higher dosages (e.g., 50mg or 100mg) which might be preferred for individuals with higher needs or specific therapeutic applications.
Riboflavin 70.0
The product supplies 10mg of Riboflavin (Vitamin B2). This is a decent daily dose for supporting energy metabolism and cellular function, contributing well to the overall B-complex synergy.
Goals
General Health 80.0
As a comprehensive B-complex utilizing activated forms, coupled with additional whole-food-based ingredients, this product serves as an excellent general health supplement. It supports numerous fundamental bodily functions, nutrient absorption, and cellular processes for overall well-being.
Brain Health 75.0
Folate (L-5-Methylfolate), B12 (Methylcobalamin), B6 (P5P), Choline, and Inositol are all crucial for neurotransmitter synthesis, nerve function, and overall brain health. The activated forms provided are highly beneficial for optimal cognitive function and neural support.
Cognitive Support 75.0
Similar to brain health, the bioavailable forms of B vitamins, especially B6, B9, and B12, play a vital role in cognitive function, memory, and nerve signaling. Choline and Inositol further support brain cell communication and neurotransmitter production, contributing to mental clarity.
Recommended Alternatives
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Mega B-150 Balanced B-Complex
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B-Complex plus Vitamin C
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This 21st Century product is one of the cheapest options at $0.06 per serving and includes Vitamin C, which is beneficial for overall health and stress support. While the individual B vitamin dosages are generally moderate, its incredibly low price makes it a very accessible and budget-friendly alternative for general B vitamin intake.
85 Value
B-50
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For just $0.07 per serving, this NOW B-50 provides a robust 50mg/mcg of most B vitamins, offering excellent potency at a fraction of the cost of the NATURELO product. This makes it an outstanding choice for those seeking comprehensive B vitamin support without a high price tag.
88 Value
B-Complex '100'
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Solgar's B-Complex '100' delivers 100mg/mcg of most B vitamins for $0.15 per serving, providing significantly higher dosages than the NATURELO product at a lower per-serving cost. This offers a compelling balance of high potency and affordability for a premium B-complex.
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Life Extension
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This multivitamin is an excellent value at $0.15 per serving because it not only includes a high-potency, activated B-complex but also a wide array of other essential vitamins, minerals, and beneficial compounds. It offers comprehensive nutritional support that greatly exceeds the scope of the original product for less cost per serving.
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Activated B-Complex High Bioavailability
Swanson
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This Swanson product explicitly highlights its 'Activated B-Complex High Bioavailability' with specific activated forms like Benfotiamine, Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate, and Methylcobalamin, matching or exceeding NATURELO's quality in forms. It also provides higher dosages for many B vitamins (e.g., 25mg B2, 25mg B6, 250mcg B12) at a comparable price point ($0.20/serving), making it a superior choice for maximum absorption.
92 Performance
Mega B-150 Balanced B-Complex
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This NaturesPlus product offers extremely high potencies for most B vitamins (150mg/mcg), alongside activated forms like Methylcobalamin and L-5-Methylfolate. While more expensive at $0.40 per serving, its significantly higher dosages make it a 'better' alternative for individuals requiring substantial B vitamin support beyond maintenance levels.
95 Performance
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Life Extension
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Although a multivitamin, this Life Extension product offers an exceptionally potent B-complex profile with high doses (e.g., 75mg B1, 75mg B6, 300mcg B12) and activated forms (L-5-Methyltetrahydrofolate, Methylcobalamin, P5P). At $0.15/serving, it provides superior and comprehensive nutritional support far beyond just a B-complex, representing a top-tier alternative.