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Anxiety Control Plus

Metabolic Maintenance
4.8
★ ★ ★ ★ ★
(171 ratings)
Glycine 100 mg
Glutamine 140 mg
GABA 400 mg
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Score 70.0

Metabolic Maintenance's Anxiety Control Plus is a multi-ingredient supplement designed primarily for stress, mood, and sleep support, combining calming herbs with amino acids and magnesium. While its formulation targets these core areas effectively, the dosages of certain ingredients like L-Glutamine and Glycine are relatively low, limiting its broader impact on goals such as fitness or significant digestive health. The absence of a stated dose for Vitamin B6 is also a notable omission, as B6 often plays a supportive role in neurotransmitter synthesis.

Quantity: 90 Capsule(s)Servings size: 2 Capsule(s) (45 servings)
Selected goals:
Other goals:
Brain Health
Stress Relief
Digestive Health
Sleep Support
Immunity

Score 70.0

Metabolic Maintenance's Anxiety Control Plus is a multi-ingredient supplement designed primarily for stress, mood, and sleep support, combining calming herbs with amino acids and magnesium. While its formulation targets these core areas effectively, the dosages of certain ingredients like L-Glutamine and Glycine are relatively low, limiting its broader impact on goals such as fitness or significant digestive health. The absence of a stated dose for Vitamin B6 is also a notable omission, as B6 often plays a supportive role in neurotransmitter synthesis.

Analysis

This product combines several well-regarded calming and mood-supporting ingredients, including GABA (400mg), Lemon Balm (150mg), Passion Flower (150mg), Magnesium Bisglycinate (100mg), and Glycine (100mg). For its primary goals of stress relief, mood support, and sleep support, the synergy of these ingredients at their respective dosages can be beneficial, with Magnesium Bisglycinate being a well-absorbed form. However, the L-Glutamine content at 140mg is significantly underdosed for typical applications related to muscle recovery, fitness, or substantial digestive health benefits, which usually require gram-level dosages. Similarly, the 100mg of Glycine is low compared to doses often used for sleep improvement or cognitive effects, which range from several hundred milligrams to grams. The stated 0mg for Vitamin B6 is a concern, as B6 is a crucial cofactor for GABA synthesis and overall neurological function. While the product is moderately priced per serving ($0.80), its efficacy for secondary goals beyond basic calming may be limited by these lower dosages. Online reviews are moderate, suggesting some user satisfaction but not overwhelming popularity.

Pros
  • Contains a synergistic blend of ingredients known for calming and mood support.
  • Includes well-absorbed Magnesium Bisglycinate.
  • Reasonable price per serving for a multi-ingredient blend focused on stress and sleep.
Cons
  • L-Glutamine and Glycine dosages are very low for achieving significant benefits related to fitness, muscle gain, or comprehensive digestive/brain health.
  • Stated 0mg for Vitamin B6 is a significant drawback, as B6 is a key cofactor for neurotransmitter production which could otherwise enhance the product's overall efficacy.
Warnings
  • Individuals should consult with a healthcare professional before use, especially if pregnant, nursing, taking medication, or having a medical condition, as with any supplement.
  • May cause drowsiness due to calming ingredients; caution should be exercised when driving or operating machinery.
$36.00($0.80 per serving)
Pure Formulas
$ 36.00
iHerb
$ 36.00
Ingredients
IngredientAmount per serving
Vitamin B6 (Pyridoxine Hydrochloride) 0 mg
Magnesium (Magnesium Bisglycinate) 100 mg
GABA 400 mg
Glycine 100 mg
L-Glutamine 140 mg
Passion Flower powder 150 mg
Lemon Balm extract 150 mg
Gluten Free Adults 18–50 Dairy Free
Categories
GABA 75.0
The product contains 400mg of GABA, which is a moderate and commonly found dose in supplements intended for calming effects, aligning well with the 'GABA' collection. This dosage is generally considered effective for stress and anxiety reduction, although individual responses can vary.
Glycine 35.0
With 100mg of Glycine, the product provides a relatively low amount for this amino acid. While Glycine can contribute to calming and sleep, effective supplemental doses often range from several hundred milligrams to a few grams, making its impact within the 'Glycine' collection limited.
Glutamine 25.0
The product includes 140mg of L-Glutamine, which is a very low dose compared to what is typically used and recommended for its major benefits, such as muscle recovery, gut health, or immune support, where gram-level dosages are standard. Therefore, its contribution to the 'Glutamine' collection is minimal.
Goals
Stress Relief 85.0
The product contains multiple ingredients like GABA, Lemon Balm, Passion Flower, Glycine, and Magnesium, all known to contribute to stress reduction and promote a sense of calm. The combination offers a multi-pathway approach to managing stress effectively.
Sleep Support 85.0
Lemon Balm, Passion Flower, GABA, Glycine, and Magnesium are all recognized for their calming and sedative properties, making them effective for promoting relaxation and improving sleep quality. The synergistic effect of these compounds at their given dosages can aid in both falling and staying asleep.
Mood Support 80.0
Ingredients such as GABA, Lemon Balm, and Passion Flower are commonly used to support balanced mood by influencing neurotransmitter activity and reducing anxiety, which can indirectly improve overall mood. Magnesium also plays a crucial role in neurological function affecting mood regulation.

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