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5-HTP with Vitamin B6 & Vitamin C
Lake Avenue Nutrition
4.7
★ ★ ★ ★ ★
(5077 ratings)
5-HTP 100 mg
Vitamin B6 15 mg
Score 78.0
Lake Avenue Nutrition's 5-HTP provides a standard 100mg 5-HTP dose with B6 for mood and sleep support, but its name misleadingly includes Vitamin C which is not listed in the ingredients.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
Energy
Brain Health
leaderboard Score 78.0
Lake Avenue Nutrition's 5-HTP provides a standard 100mg 5-HTP dose with B6 for mood and sleep support, but its name misleadingly includes Vitamin C which is not listed in the ingredients.
This Lake Avenue Nutrition product features 100mg of L-5-Hydroxytryptophan (5-HTP) derived from Griffonia simplicifolia seed extract, alongside 15mg of Vitamin B6 (Pyridoxine Hydrochloride). This combination of 5-HTP and B6 is a standard and effective formulation for supporting mood, stress, and sleep, with B6 acting as a crucial cofactor for 5-HTP conversion to serotonin. However, the product name explicitly mentions "Vitamin C," but this ingredient is notably absent from the provided ingredient list, raising concerns about product labeling accuracy and transparency.
- Contains a clinically relevant 100mg dose of 5-HTP, which is widely recognized for its benefits in supporting mood, anxiety reduction, and sleep quality.
- Includes 15mg of Vitamin B6, an essential cofactor that facilitates the body's conversion of 5-HTP into serotonin, thereby maximizing the supplement's efficacy.
- Offers a standard and proven combination for addressing the primary goals of mood and sleep support, making it a reliable option for many users.
- The product name explicitly states "with Vitamin C," but Vitamin C is not listed in the provided ingredients, which is a significant labeling inaccuracy and misleading for consumers.
- Uses Pyridoxine Hydrochloride as the form of Vitamin B6, which is generally less bioavailable compared to Pyridoxal-5-Phosphate (P-5-P), the active form preferred by many nutritionists.
- At 18 cents per serving, it is less cost-effective than some other 100mg 5-HTP options that offer similar or superior formulations and transparency.
$8.78($0.14 per serving)
 iHerb | $ 8.78 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin C (Ascorbic Acid) | 200 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 15 mg |
| L-5-Hydroxytryptophan (Griffonia simplicifolia Seed Extract) | 100 mg |
Categories
5-HTP 85.0
Offering 100mg of 5-HTP from Griffonia simplicifolia, this product provides a well-established and effective dosage for targeted mood and sleep support, making it a reliable source of the primary active ingredient.
Vitamin B6 75.0
The 15mg dose of Pyridoxine Hydrochloride is adequate to serve as a cofactor for 5-HTP conversion and provides general B6 benefits. However, the use of the HCl form rather than the more bioavailable P-5-P limits its score for optimal B6 delivery.
Goals
Mood Support 90.0
The 100mg 5-HTP dose combined with B6 is highly effective in increasing serotonin levels, which is fundamental for positive mood regulation and alleviating symptoms of low mood or emotional imbalance.
Sleep Support 88.0
5-HTP facilitates the body's natural production of melatonin, the sleep hormone, leading to improved sleep onset and quality. The presence of B6 ensures efficient conversion for this benefit.
Stress Relief 85.0
The serotonin-boosting effects of 5-HTP help to calm the nervous system and promote a sense of well-being, directly contributing to stress reduction. Improved sleep, a common benefit, further aids in managing stress.
Recommended Alternatives
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Offers the highly bioavailable P-5-P form of B6, which is a significant improvement over the Pyridoxine Hydrochloride found in the analyzed product. This ensures superior cofactor support for 5-HTP's efficacy and overall B6 benefits.
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5-HTP 50 mg
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Although a lower dose (50mg), this alternative is significantly cheaper at 7 cents per serving compared to 18 cents, offering a very economical entry point for 5-HTP supplementation and allowing users to double dose if needed for similar effects at a lower cost.
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5-HTP 100 mg
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85 Budget
5-HTP 100 mg Extra Strength
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Provides 100mg of 5-HTP per serving for 11 cents, offering a direct potency match to the analyzed product at a much more competitive price point for individuals prioritizing cost-effectiveness for their 5-HTP supplement.
90 Value
5-HTP 100 mg
NOW
4.7
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This highly rated 5-HTP product offers the same 100mg dose for a price per serving of 13 cents, which is significantly better value than the analyzed product's 18 cents, especially given its strong market reputation.
88 Value
5-HTP 100 mg
Doctor's Best
4.7
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(12256 ratings)
Provides 100mg of 5-HTP at an excellent price point of 11 cents per serving, representing much better value than the Lake Avenue product for the same effective 5-HTP dosage and a larger supply.
85 Value
5-HTP 100 mg Extra Strength
Swanson
4.8
★★★★★
(3246 ratings)
At just 11 cents per serving for 100mg of 5-HTP, this product offers very strong value, delivering the core benefit of 5-HTP at a much lower cost per dose than the analyzed product, making it highly economical.
95 Performance
Vitamin B-6 50 mg
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4.8
★★★★★
(1720 ratings)
This alternative features Pyridoxal 5-Phosphate (P-5-P), the active and more bioavailable form of B6, which is superior to the Pyridoxine Hydrochloride form in the analyzed product for optimizing serotonin synthesis and overall B6 benefits.
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(48226 ratings)
While a pure 5-HTP product, its widespread popularity and overwhelmingly positive reviews (over 46,000) indicate a highly effective and trusted option. It allows for pairing with a superior B6 source like P-5-P for a more optimized regimen.
92 Performance
P-5-P (Pyridoxal-5-Phosphate) 40 mg Double Strength
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4.8
★★★★★
(1062 ratings)
Offers the highly bioavailable P-5-P form of B6, which is a significant improvement over the Pyridoxine Hydrochloride found in the analyzed product. This ensures superior cofactor support for 5-HTP's efficacy and overall B6 benefits.