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Ultimate Ashwagandha 250 mg KSM-66
Swanson
4.7
★ ★ ★ ★ ★
(2147 ratings)
Ashwagandha 250 mg
Score 75.0
A well-regarded KSM-66 ashwagandha product offering a solid starting dose for stress and mood support, though higher doses might be needed for some goals. Good value for a patented extract.
Quantity: 60 Capsule(s)Servings size: 1 Veggie Capsule(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Energy
Mood Support
Mental Focus
Sleep Support
leaderboard Score 75.0
A well-regarded KSM-66 ashwagandha product offering a solid starting dose for stress and mood support, though higher doses might be needed for some goals. Good value for a patented extract.
Swanson's Ultimate Ashwagandha features KSM-66, a premium ashwagandha root extract known for its high concentration of withanolides and extensive research supporting its adaptogenic properties. This makes it a reliable choice for stress management, mood support, and improving sleep quality. However, the 250mg dose per capsule is often considered a 'maintenance' or starting dose, with many clinical trials utilizing 300mg or 600mg daily for more pronounced effects, especially for testosterone support or athletic performance. Consumers might need to adjust their intake to achieve desired outcomes, potentially increasing the daily cost. Despite this, its competitive price for a patented extract and strong positive reviews online suggest it delivers noticeable benefits for many users.
- Contains KSM-66, a highly researched and standardized ashwagandha extract.
- Good value for a patented and premium ashwagandha form.
- High review count indicates widespread user satisfaction and efficacy.
- The 250mg dosage is at the lower end of clinically effective ranges for some goals, potentially requiring multiple capsules.
- Not explicitly labeled as organic, which may be a concern for some consumers.
- Individuals taking medications for thyroid, blood sugar, or blood pressure should consult a healthcare professional due to potential interactions.
$11.82($0.19 per serving)
 Amazon | $ 12.49 | |
 iHerb | $ 11.82 |
| Ingredient | Amount per serving |
|---|---|
| KSM-66 Ashwagandha extract (Ashwagandha) | 250 mg |
Categories
Ashwagandha 80.0
As an ashwagandha product, it excels by using the highly regarded KSM-66 extract, ensuring quality and efficacy. The dose is reasonable, and it offers competitive pricing for a premium form, making it a strong contender within its collection.
Goals
Stress Relief 85.0
KSM-66 is one of the most studied forms of ashwagandha for stress reduction, and even at 250mg, it can significantly help manage physiological and psychological stress. Many users report noticeable calming effects, which is consistent with its adaptogenic properties.
Mood Support 80.0
Ashwagandha, particularly KSM-66, is effective in modulating neurotransmitters and cortisol levels, which contributes to improved mood stability. Users often report a greater sense of well-being and reduced irritability when consistently supplementing.
Sleep Support 75.0
KSM-66 has demonstrated efficacy in improving sleep quality and reducing sleep latency due to its anxiolytic properties. Many online reviews highlight its positive impact on achieving more restful sleep without sedative effects.
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Ashwagandha KSM-66 600 mg
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This product contains a very high 675mg dose of KSM-66 ashwagandha, combined with numerous other ingredients for libido and testosterone support. For individuals specifically targeting these areas, the synergistic blend and high KSM-66 dose offer a more potent and 'better' solution.