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B-Complex '100'
Solgar
4.7
★ ★ ★ ★ ★
(550 ratings)
Vitamin B5 100 mg
Choline 41 mg
Thiamin 100 mg
Vitamin B12 100 mcg
Biotin 100 mcg
Vitamin B6 100 mg
Niacin 100 mg
Score 73.0
A high-potency B-complex from Solgar in a tablet form, offering strong doses for energy and stress. It is hindered by the use of less optimal synthetic B vitamin forms, a high B6 dose with potential for side effects, and an ambiguous Niacin content that might cause flushing. The tablet form may offer different absorption profiles for some users.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Skin Health
Stress Relief
Energy
Brain Health
Cognitive Support
leaderboard Score 73.0
A high-potency B-complex from Solgar in a tablet form, offering strong doses for energy and stress. It is hindered by the use of less optimal synthetic B vitamin forms, a high B6 dose with potential for side effects, and an ambiguous Niacin content that might cause flushing. The tablet form may offer different absorption profiles for some users.
Solgar B-Complex '100' in tablet form is designed to provide comprehensive B vitamin support, featuring 100mg of most B vitamins (B1, B2, B3, B5, B6) and 100mcg of B12 and Biotin per serving, along with Inositol and an increased amount of Choline (41mg compared to 20mg in the capsule versions). This high dosage is beneficial for individuals with deficiencies or heightened metabolic demands. The product is popular and well-reviewed, suggesting its efficacy for energy and mood. However, it shares the drawbacks of its capsule counterparts, particularly the use of synthetic forms like cyanocobalamin for B12 and an unspecified form of Folate, which are less bioavailable for some. The 100mg Pyridoxine HCl for B6 is a high dose with a potential for nerve-related side effects with chronic use. The Niacin labeling (100mg 'Vitamin B3' and 100mg 'Niacinamide') is confusing and, if truly containing active nicotinic acid at 100mg, could induce a 'niacin flush'. The 'Herbal Powdered Blend' at 2.5mg is a negligible addition and unlikely to contribute significantly to the product's overall effects.
- High potency delivers substantial amounts of essential B vitamins per serving, effectively addressing deficiencies.
- Contains a comprehensive B vitamin profile, including Choline and Inositol, supporting broad health goals.
- Increased Choline content (41mg) compared to the capsule versions, beneficial for cognitive and liver health.
- Offers 100 servings, providing a good supply for long-term use at a competitive price.
- Uses synthetic forms of B12 (cyanocobalamin) and Folate (likely folic acid), which are less effective for individuals with MTHFR variations.
- The 100mg dose of Pyridoxine HCl (Vitamin B6) may pose a risk of peripheral neuropathy with prolonged intake in sensitive individuals.
- The Niacin labeling is ambiguous (100mg 'Vitamin B3' and 100mg 'Niacinamide'), potentially leading to a 'niacin flush' if significant nicotinic acid is present.
- Tablet form may not be preferred by all users for ease of swallowing or perceived absorption compared to capsules.
- Potential for a temporary 'niacin flush' (redness, itching, tingling) due to the Niacin (Vitamin B3) content.
- Prolonged and high intake of Pyridoxine HCl (Vitamin B6) can lead to symptoms of peripheral neuropathy in susceptible individuals.
- The small quantity of 'Herbal Powdered Blend' is unlikely to provide noticeable effects or justify its inclusion.
$18.44($0.18 per serving)
 Daily Vita | $ 20.30 | |
 Pure Formulas | $ 18.44 | |
 iHerb | $ 18.44 | |
 Vitacost | $ 18.44 |
| Ingredient | Amount per serving |
|---|---|
| Thiamine (Vitamin B1, Thiamine Mononitrate) | 100 mg |
| Riboflavin (Vitamin B2) | 100 mg |
| Niacin (Vitamin B3, Niacinamide) | 100 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 100 mg |
| Folate | 666 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 100 mcg |
| Biotin (D-Biotin) | 100 mcg |
| Pantothenic Acid (Vitamin B5, D-Calcium Pantothenate) | 100 mg |
| Choline (Choline Bitartrate) | 41 mg |
| Inositol | 100 mg |
| Herbal Powdered Blend | 2.5 mg |
Categories
Thiamin 85.0
Offers 100mg of Thiamine (Vitamin B1) as Thiamine Mononitrate, a common and effective form. This high dosage provides strong support for energy metabolism and nerve function.
Riboflavin 85.0
Provides 100mg of Riboflavin (Vitamin B2), a robust dose that effectively aids in energy production and cellular processes. This is a standard and effective form of the vitamin.
Vitamin B5 85.0
Delivers 100mg of Pantothenic Acid (Vitamin B5) as D-Calcium Pantothenate. This high dose is particularly beneficial for supporting adrenal gland function and the body's response to stress.
Goals
Energy 85.0
The substantial quantities of B vitamins directly fuel cellular energy production and nutrient metabolism, making this product highly effective for boosting energy levels and combating fatigue.
Metabolism Boost 85.0
The '100' potency ensures a strong supply of coenzymes essential for breaking down carbohydrates, fats, and proteins into energy. This effectively supports and boosts metabolic efficiency throughout the body.
General Health 78.0
This B-complex contributes broadly to overall health by supporting essential cellular and physiological functions, including red blood cell formation and nerve health. However, its choice of less bioavailable vitamin forms slightly reduces its overall standing compared to premium alternatives.
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