Stackexpand_less
Analysisexpand_less
Please sign in to access analysis.
Profileexpand_less
Supplementsexpand_more
GABA Soothe
Jarrow Formulas
4.6
★ ★ ★ ★ ★
(1298 ratings)
Ashwagandha 225 mg
GABA 100 mg
Theanine 100 mg
Score 75.0
A well-rounded supplement combining GABA, Sensoril Ashwagandha, and L-Theanine for stress relief, mood enhancement, and calm focus.
Quantity: 30 Veggie Cap(s)Servings size: 1 Capsule(s) (30 servings)
Selected goals:
Other goals:
Stress Relief
Energy
Mood Support
Mental Focus
Sleep Support
leaderboard Score 75.0
A well-rounded supplement combining GABA, Sensoril Ashwagandha, and L-Theanine for stress relief, mood enhancement, and calm focus.
Jarrow Formulas GABA Soothe targets stress relief, mood support, and mental focus through its blend of GABA, Sensoril Ashwagandha, and L-Theanine. Online reviews frequently praise its effectiveness for promoting calmness without sedation and aiding in a more relaxed state of mind. Nutritionists often recommend these ingredients for their synergistic anxiolytic properties, with L-Theanine promoting alpha brain waves for calm focus, GABA supporting inhibitory neurotransmission, and Sensoril Ashwagandha acting as an adaptogen to balance the body's stress response. The dosage of Sensoril (225mg) is within the effective range often cited for stress management, while the GABA (100mg) and L-Theanine (100mg) doses are moderate but contribute to the overall calming effect.
- Contains Sensoril Ashwagandha, a highly researched and standardized extract for adaptogenic benefits.
- Synergistic blend of GABA, L-Theanine, and Ashwagandha for comprehensive stress and mood support.
- Positive online reviews indicate effectiveness for many users.
- Reasonable price per serving for a multi-ingredient formula.
- GABA and L-Theanine dosages (100mg each) are on the lower end, and some individuals may prefer higher amounts for stronger effects.
- Does not specify the exact standardization of GABA or L-Theanine, though these are typically pure forms.
- Limited benefits for goals like testosterone support or metabolism boost, despite being broadly listed among its potential targets.
- Individuals taking sedative medications, tranquilizers, or those with underlying medical conditions should consult a healthcare professional before use, as GABA and L-Theanine can have calming effects.
- Pregnant or nursing women should avoid use unless advised by a physician.
$16.99($0.56 per serving)
 Daily Vita | $ 16.99 | |
 Amazon | $ 17.95 | |
 Walmart | $ 23.24 | |
 iHerb | $ 22.01 |
| Ingredient | Amount per serving |
|---|---|
| Gamma-Aminobutyric Acid | 100 mg |
| L-Theanine | 100 mg |
| Sensoril | 225 mg |
Categories
Ashwagandha 85.0
The inclusion of 225mg of Sensoril Ashwagandha is a strong point, as Sensoril is a well-researched, patented extract known for its effectiveness in stress reduction and mood support. This standardized form provides reliable and potent adaptogenic benefits.
GABA 65.0
The product contains 100mg of GABA, which contributes to its calming effects by supporting inhibitory neurotransmission. While effective for many in a blend, some users may find higher individual GABA doses more impactful if seeking stronger immediate calming.
Theanine 65.0
With 100mg of L-Theanine, the product provides a moderate dose known to promote relaxation and calm focus by increasing alpha brain waves. This dose synergizes well with the other ingredients, although higher doses (e.g., 200mg) are often used in standalone L-Theanine supplements for stronger effects.
Goals
Stress Relief 85.0
This product excels in stress relief due to the synergistic combination of Sensoril Ashwagandha, a proven adaptogen, with the calming neurotransmitter GABA and the anxiolytic amino acid L-Theanine. These ingredients collectively help to reduce physiological and psychological markers of stress, making it highly effective for its primary goal.
Mood Support 80.0
L-Theanine is known to promote relaxation and improve mood by increasing alpha brain waves, while Sensoril Ashwagandha helps to balance mood by modulating stress hormones. GABA also contributes by promoting a sense of calm, collectively supporting overall mood balance and well-being.
Sleep Support 70.0
While not a direct sleep aid like melatonin, the calming effects of GABA and L-Theanine, combined with Ashwagandha's stress-reducing properties, can significantly aid in falling asleep by reducing anxiety and promoting relaxation. This indirect support makes it beneficial for sleep difficulties rooted in stress.
Recommended Alternatives
80 Value 
Standardized Extract Ashwagandha 450 mg
NOW
4.7
★★★★★
(48756 ratings)
This NOW Ashwagandha provides a high 450mg dose of standardized Ashwagandha extract per serving for only $0.10, offering a significant dose of the adaptogenic component at an excellent value. While it lacks GABA and Theanine, its cost-effectiveness for potent Ashwagandha benefits is superior.
75 Value 
GABA 500 mg
NOW
4.6
★★★★★
(43748 ratings)
At $0.07 per serving for 500mg of GABA, this product offers a much higher dose of GABA than the original product at a fraction of the cost. It's an excellent value choice for those primarily seeking GABA's calming effects and are willing to buy other ingredients separately if desired.
80 Value 
Double Strength L-Theanine 200 mg
NOW
4.7
★★★★★
(20326 ratings)
This NOW product delivers 200mg of L-Theanine per serving, double the amount in the original product, for a very competitive price of $0.18 per serving. This offers better value for enhanced calm and focus from L-Theanine without significantly increasing the cost.
90 Performance 
Stress Remedy
Pure Synergy
4.6
★★★★★
(323 ratings)
This product offers a much more comprehensive blend of adaptogens including 600mg SuperPure Ashwagandha extract, Rhodiola, Holy Basil, and Lemon Balm, alongside a higher price point per serving. Its diverse ingredient profile provides broader and potentially more potent stress relief and mood support for those seeking maximum efficacy.
88 Performance 
Calm Thoughts
Source Naturals
4.6
★★★★★
(1030 ratings)
With a wide array of ingredients including 600mg GABA, 100mg L-Theanine, Holy Basil, Lemon Balm, and Relora, this product provides a more extensive and higher-dosed approach to stress and mood support. The combination of various calming herbs and amino acids offers a more potent and multi-faceted benefit than the original product.
80 Performance 
Anxiety & Stress Relief
Nature's Bounty
4.4
★★★★★
(9054 ratings)
This alternative offers 600mg of Ashwagandha extract and 200mg of L-Theanine, both higher doses than in the original product, specifically targeting anxiety and stress relief. The increased potency of these two key ingredients makes it a more effective option for those seeking a stronger impact.
70 Budget 
Ashwagandha Extract 450 mg
Swanson
4.7
★★★★★
(3017 ratings)
At $0.08 per serving, this is a much cheaper alternative focusing on a higher dose of Ashwagandha (450mg withanolides). While it lacks GABA and L-Theanine, it offers potent adaptogenic benefits at a significantly lower cost, especially if Ashwagandha is the primary desired ingredient for stress relief.
65 Budget 
GABA 500 mg
Swanson
4.6
★★★★★
(1623 ratings)
This product offers a high dose of GABA (500mg) at a very low price of $0.08 per serving. If the main goal is direct GABA supplementation for calming effects, this provides a more concentrated and cost-effective option, albeit without the added Ashwagandha and Theanine.
75 Budget 
L-Theanine 200 mg
California Gold Nutrition
4.7
★★★★★
(13349 ratings)
For just $0.16 per serving, this L-Theanine supplement provides double the dose (200mg) compared to the original product, offering enhanced relaxation and focus at a lower cost. It's a great individual alternative if L-Theanine's specific calming benefits are prioritized.
80 Value
Standardized Extract Ashwagandha 450 mg
NOW
4.7
★★★★★
(48756 ratings)
This NOW Ashwagandha provides a high 450mg dose of standardized Ashwagandha extract per serving for only $0.10, offering a significant dose of the adaptogenic component at an excellent value. While it lacks GABA and Theanine, its cost-effectiveness for potent Ashwagandha benefits is superior.
75 Value
GABA 500 mg
NOW
4.6
★★★★★
(43748 ratings)
At $0.07 per serving for 500mg of GABA, this product offers a much higher dose of GABA than the original product at a fraction of the cost. It's an excellent value choice for those primarily seeking GABA's calming effects and are willing to buy other ingredients separately if desired.
80 Value
Double Strength L-Theanine 200 mg
NOW
4.7
★★★★★
(20326 ratings)
This NOW product delivers 200mg of L-Theanine per serving, double the amount in the original product, for a very competitive price of $0.18 per serving. This offers better value for enhanced calm and focus from L-Theanine without significantly increasing the cost.
90 Performance
Stress Remedy
Pure Synergy
4.6
★★★★★
(323 ratings)
This product offers a much more comprehensive blend of adaptogens including 600mg SuperPure Ashwagandha extract, Rhodiola, Holy Basil, and Lemon Balm, alongside a higher price point per serving. Its diverse ingredient profile provides broader and potentially more potent stress relief and mood support for those seeking maximum efficacy.
88 Performance
Calm Thoughts
Source Naturals
4.6
★★★★★
(1030 ratings)
With a wide array of ingredients including 600mg GABA, 100mg L-Theanine, Holy Basil, Lemon Balm, and Relora, this product provides a more extensive and higher-dosed approach to stress and mood support. The combination of various calming herbs and amino acids offers a more potent and multi-faceted benefit than the original product.
80 Performance
Anxiety & Stress Relief
Nature's Bounty
4.4
★★★★★
(9054 ratings)
This alternative offers 600mg of Ashwagandha extract and 200mg of L-Theanine, both higher doses than in the original product, specifically targeting anxiety and stress relief. The increased potency of these two key ingredients makes it a more effective option for those seeking a stronger impact.