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Serious Mass Banana
A high-calorie, high-carb, and high-protein weight gainer with added creatine, glutamine, vitamins, and minerals. Effective for rapid weight gain but offers poor value due to half the typical servings per container, making it very expensive per serving.
leaderboard Score 40.0
A high-calorie, high-carb, and high-protein weight gainer with added creatine, glutamine, vitamins, and minerals. Effective for rapid weight gain but offers poor value due to half the typical servings per container, making it very expensive per serving.
Optimum Nutrition Serious Mass Banana is formulated as a comprehensive weight gainer, delivering 1250 calories, 254g of carbohydrates, and 50g of protein per serving. This macro profile is designed to support individuals struggling to consume enough calories through whole foods to achieve muscle and weight gain goals. It also includes 3g of creatine monohydrate and 500mg of L-Glutamine, along with a broad spectrum of vitamins and minerals, which adds to its nutritional completeness. However, a significant drawback is that, despite being a 6-pound container, it offers only 8 servings, which is half the servings typically found in other Serious Mass flavors of the same weight, making its price per serving considerably higher.
- Delivers a substantial 1250 calories per serving, which is ideal for individuals with high caloric needs for weight and muscle gain.
- Contains 50g of protein per serving, supporting muscle repair and growth, along with 3g of creatine and 500mg of L-Glutamine for enhanced performance and recovery.
- Fortified with a wide array of essential vitamins and minerals, providing comprehensive nutritional support beyond just macronutrients.
- The carbohydrate content is extremely high (254g per serving) and primarily from simple sugars, which can lead to unwanted fat gain and potential blood sugar spikes if not carefully managed.
- The product offers only 8 servings in a 6-pound container, which provides significantly less product per dollar compared to other Serious Mass flavors or competing weight gainers, resulting in very poor value for money.
- The large serving size can be difficult for some individuals to consume comfortably in one sitting, and the high volume of ingredients may cause digestive discomfort.
- High calorie and sugar content may contribute to unwanted fat gain if caloric intake exceeds energy expenditure, and could be problematic for individuals sensitive to high sugar diets.
- Individuals with diabetes or blood sugar regulation issues should consult a healthcare professional before using this product due to its very high carbohydrate and sugar content.
 iHerb | $ 55.00 | |
 Vitacost | $ 50.99 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 1250 Calorie(s) |
| Total Fat | 3.5 Gram(s) |
| Cholesterol | 105 mg |
| Total Carbohydrate | 254 Gram(s) |
| Protein | 50 Gram(s) |
| Vitamin A (Beta-Carotene) | 940 mcg |
| Vitamin C (Ascorbic Acid) | 60 mg |
| Vitamin D (Cholecalciferol) | 5 mcg |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 20 mg |
| Thiamin (Thiamine Mononitrate) | 4.8 mg |
| Riboflavin | 4 mg |
| Niacin (Niacinamide) | 50 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 5 mg |
| Folate | 680 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 11 mcg |
| Biotin (D-Biotin) | 300 mcg |
| Pantothenic Acid (Calcium D-Pantothenate) | 25.6 mg |
| Choline (Choline Bitartrate) | 250 mg |
| Calcium (Dicalcium Phosphate, Calcium Citrate) | 640 mg |
| Iron (Ferrous Fumarate) | 6 mg |
| Phosphorus (Dicalcium Phosphate, Dipotassium Phosphate) | 490 mg |
| Iodine (Potassium Iodide) | 53 mcg |
| Magnesium (Magnesium Aspartate) | 125 mg |
| Zinc (Zinc Citrate) | 15 mg |
| Selenium (Selenomethionine) | 71 mcg |
| Copper (Copper Gluconate) | 1 mg |
| Manganese (Manganese Amino Acid Chelate) | 2 mg |
| Chromium (Chromium Polynicotinate) | 120 mcg |
| Molybdenum (Molybdenum Amino Acid Chelate) | 80 mcg |
| Sodium | 570 mg |
| Potassium (Dipotassium Phosphate) | 890 mg |
| Creatine Monohydrate | 3 Gram(s) |
| L-Glutamine | 500 mg |
| Inositol | 250 mg |
| Para-Aminobenzoic Acid | 5 mg |