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Balance B-50 Complex
Swanson
4.8
★ ★ ★ ★ ★
(1064 ratings)
Thiamin 50 mg
Choline 50 mg
Riboflavin 50 mg
Vitamin B5 50 mg
Vitamin B12 50 mcg
PABA 50 mg
Score 65.0
An affordable B-complex that provides a range of B vitamins, but the 'B-50' claim is misleading for B6 and B12, and it uses less bioavailable forms. The smaller quantity makes it less cost-effective than its larger version.
Quantity: 100 Capsule(s)Servings size: 1 Capsule(s) (100 servings)
Selected goals:
Other goals:
Energy
Brain Health
Cognitive Support
Cardiovascular Support
Testosterone Support
leaderboard Score 65.0
An affordable B-complex that provides a range of B vitamins, but the 'B-50' claim is misleading for B6 and B12, and it uses less bioavailable forms. The smaller quantity makes it less cost-effective than its larger version.
Quantity: 250
The Swanson Balance B-50 Complex, in its 100-serving size, shares the same ingredient profile as the larger Comprehensive Formula. It is marketed as a 'B-50 Complex,' suggesting 50mg or 50mcg for each major B vitamin. However, Vitamin B6 and Vitamin B12 are notably present at only 50mcg, contrasting with the 50mg doses of Thiamine (B1), Riboflavin (B2), Niacinamide (B3), and Pantothenic Acid (B5). This inconsistency makes the product's naming misleading for these specific vitamins. The formula also utilizes less bioavailable forms like cyanocobalamin for B12 and pyridoxine hydrochloride for B6. While it offers a convenient size, the higher price per serving ($0.10 vs. $0.07 for the 250-count) makes it a less economically advantageous choice for consistent supplementation.
- Provides a comprehensive range of B vitamins, including supportive nutrients like Choline, Inositol, and PABA.
- A convenient option for those who prefer a smaller quantity or are trying the product for the first time.
- Contains Niacinamide, which typically avoids the 'niacin flush' experienced with other forms of B3.
- The 'B-50 Complex' designation is misleading, as Vitamin B6 and B12 are present in significantly lower microgram doses (50mcg) compared to the 50mg doses of other B vitamins.
- Utilizes less bioavailable forms of key B vitamins, specifically Cyanocobalamin for B12 and Pyridoxine Hydrochloride for B6, which may lead to suboptimal absorption and utilization.
- The price per serving is higher than the larger 250-count version, making it less economical for long-term use.
- Individuals with specific genetic variations, such as MTHFR, may find the less active forms of Folate and B12 insufficient or even problematic due to potential accumulation of unconverted forms.
$10.19($0.10 per serving)
 Amazon | $ 26.98 | |
 iHerb | $ 10.19 |
| Ingredient | Amount per serving |
|---|---|
| Thiamine (Vitamin B1, Thiamine Hydrochloride) | 50 mg |
| Riboflavin (Vitamin B2) | 50 mg |
| Niacinamide | 50 mg NE |
| Vitamin B6 (Pyridoxine Hydrochloride) | 50 mcg |
| Folate | 665 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 50 mcg |
| Biotin | 50 mcg |
| Pantothenic Acid (D-Calcium Pantothenate) | 50 mg |
| Choline (Choline Bitartrate) | 50 mg |
| Inositol | 50 mg |
| PABA | 50 mg |
Categories
Thiamin 85.0
With 50mg of Thiamine (Vitamin B1) from both Vitamin B1 and Thiamine Hydrochloride forms, this product provides an excellent and effective dose for supporting energy metabolism and nervous system health. This is a consistent and strong component.
Riboflavin 85.0
The inclusion of 50mg of Riboflavin (Vitamin B2) delivers a high potency dose beneficial for energy production, cellular growth, and maintaining healthy vision. This is a robust and valuable contribution to the complex.
Vitamin B5 85.0
At 50mg, Pantothenic Acid (Vitamin B5) is present in a substantial dose that strongly supports adrenal function, energy production, and the synthesis of coenzyme A, crucial for metabolic processes. This high dose is highly effective.
Goals
General Health 70.0
Despite the inconsistent dosing and use of basic forms for some vitamins, the product provides a wide range of essential B vitamins that collectively support numerous bodily functions critical for overall health and well-being, especially at its affordable price point.
Energy 68.0
The blend of B vitamins, particularly Thiamine, Riboflavin, Niacinamide, and Pantothenic Acid at 50mg doses, contributes effectively to energy metabolism. However, the lower 50mcg doses of B6 and B12 mean it's not as potent across all energy pathways as a true B-50 complex with consistent milligram doses for all B vitamins.
Metabolism Boost 68.0
With substantial doses of B1, B2, B3, and B5 at 50mg, this complex significantly aids in the metabolism of carbohydrates, fats, and proteins, contributing to overall metabolic efficiency. This makes it a decent option for general metabolic support.
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