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CoEnzyme B-Complex
KAL
4.7
★ ★ ★ ★ ★
(507 ratings)
Vitamin B6 20 mg
Thiamin 20 mg
PABA 20 mg
Niacin 40 mg
Choline 20 mg
Folate 400 mcg
Vitamin B12 500 mcg
Score 90.0
This KAL B-complex distinguishes itself by offering B vitamins in their highly bioavailable, coenzymated forms, ensuring superior absorption and utilization for critical functions like energy production and brain health. It's an excellent choice for individuals prioritizing nutrient quality and those with specific genetic needs for active vitamin forms.
Quantity: 60 Tablet(s)Servings size: 2 Chewable (s) (30 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Cognitive Support
leaderboard Score 90.0
This KAL B-complex distinguishes itself by offering B vitamins in their highly bioavailable, coenzymated forms, ensuring superior absorption and utilization for critical functions like energy production and brain health. It's an excellent choice for individuals prioritizing nutrient quality and those with specific genetic needs for active vitamin forms.
KAL CoEnzyme B-Complex is a standout product due to its emphasis on providing B vitamins in their active, coenzymated forms. This is a crucial distinction, as these forms (e.g., Methylcobalamin B12, L-5-MTHF Folate, Pyridoxal 5-Phosphate B6, Riboflavin 5-Phosphate B2) are readily utilized by the body without requiring conversion, making them highly bioavailable, especially beneficial for individuals with genetic variations (like MTHFR) that impair standard vitamin conversion. The product aims to support energy, brain health, and metabolism by ensuring maximum nutrient uptake and efficiency. While the dosages are moderate, the quality of the forms ensures superior efficacy.
- Features active, coenzymated forms of key B vitamins (Methylcobalamin B12, L-5-MTHF Folate, P-5-P B6, Riboflavin 5-Phosphate B2), which significantly enhances bioavailability and effectiveness.
- Highly beneficial for individuals with genetic variations (e.g., MTHFR) that impair standard vitamin conversion, ensuring optimal nutrient uptake.
- Comprehensive B-complex with synergistic ingredients like Choline, Inositol, and PABA, supporting a wide range of health goals.
- The presence of both Methylcobalamin and Cyanocobalamin for B12, while offering a high total dose, means it's not exclusively the superior form.
- Higher cost per serving compared to basic B-complex products, reflecting the premium active ingredients.
- Contains a small amount of calories and carbohydrates, which might be a minor consideration for those on very strict dietary regimens.
- While using non-flushing forms of Niacin, some very sensitive individuals might still experience mild skin sensations, though this is rare and generally less intense than with nicotinic acid.
- Individuals new to active B vitamins might notice a more pronounced or different body response than with synthetic forms; starting with a lower dose or consulting a healthcare provider if concerns arise is advisable.
$18.07($0.60 per serving)
 Amazon | $ 18.07 | |
 iHerb | $ 18.09 | |
 Vitacost | $ 18.09 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 15 Calorie(s) |
| Total Carbohydrates | 4 Gram(s) |
| Thiamine (Vitamin B1, Thiamine Mononitrate) | 20 mg |
| Riboflavin (Riboflavin 5-Phosphate, Riboflavin) | 20 mg |
| Niacin (Niacinamide, Inositol Hexanicotinate) | 40 mg |
| Vitamin B-6 (Pyridoxine Hydrochloride, Pyridoxal 5-Phosphate) | 20 mg |
| Folate ((6S) 5-Methyltetrahydrofolate Glucosamine Salt) | 400 mcg |
| Vitamin B12 (Methylcobalamin, Cyanocobalamin) | 500 mcg |
| Biotin | 200 mcg |
| Pantothenic Acid (Calcium Pantothenate) | 20 mg |
| Choline Bitartrate | 20 mg |
| Inositol (Inositol Hexanicotinate) | 20 mg |
| PABA | 20 mg |
Categories
Vitamin B12 95.0
Provides a significant 1000mcg of Vitamin B12, crucially split between Methylcobalamin and Cyanocobalamin forms. The inclusion of the active Methylcobalamin ensures superior absorption and utilization, making it highly effective for neurological health and energy production.
Folate 95.0
The product uses the highly active (6S) 5-Methyltetrahydrofolate Glucosamine Salt (Quatrefolic) as its Folate source. This bypasses the need for enzymatic conversion, making it superior for individuals with MTHFR gene variants and ensuring optimal utilization for DNA synthesis and cell division.
Vitamin B6 90.0
Provides 40mg of Vitamin B6, with a significant portion in the active Pyridoxal 5-Phosphate (P-5-P) form. P-5-P is readily used by the body, enhancing its effectiveness for neurotransmitter synthesis and protein metabolism compared to standard pyridoxine.
Goals
Brain Health 95.0
The inclusion of methylcobalamin (B12), L-5-MTHF (Folate), and Pyridoxal 5-Phosphate (B6) are critical for robust neurological function, neurotransmitter synthesis, and optimal homocysteine metabolism, directly supporting enhanced cognitive performance, mental clarity, and mood stability.
Cognitive Support 95.0
The inclusion of methylcobalamin (B12), L-5-MTHF (Folate), and Pyridoxal 5-Phosphate (B6) are critical for robust neurological function, neurotransmitter synthesis, and optimal homocysteine metabolism, directly supporting enhanced cognitive performance, mental clarity, and mood stability.
Mental Focus 95.0
The inclusion of methylcobalamin (B12), L-5-MTHF (Folate), and Pyridoxal 5-Phosphate (B6) are critical for robust neurological function, neurotransmitter synthesis, and optimal homocysteine metabolism, directly supporting enhanced cognitive performance, mental clarity, and mood stability.
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High Potency Vitamin B Complex
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Methyl B-Complex 50
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Max B-ND
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Advanced Nutrients
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Thorne is known for high-quality, bioavailable ingredients, and this comprehensive multivitamin includes methylated B vitamins (Methylcobalamin, Pyridoxal 5-Phosphate, L-Methylfolate, etc.) at effective doses, offering a more complete foundational supplement that surpasses the B-complex in overall nutritional support.