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Alive! Women's 50+ Gummy Multivitamin
Nature's Way
4.6
★ ★ ★ ★ ★
(21303 ratings)
Boron 150 mg
Iodine 150 mcg
Phosphorus 50 mg
Score 55.0
A convenient and tasty gummy multivitamin for women 50+ with some beneficial ingredients, but its low potency across several key nutrients and added sugars make it less effective than more comprehensive, high-quality alternatives.
Quantity: 150 Gummy(ies)Servings size: 2 Gummy(ies) (75 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Muscle Gain
Brain Health
Fitness
leaderboard Score 55.0
A convenient and tasty gummy multivitamin for women 50+ with some beneficial ingredients, but its low potency across several key nutrients and added sugars make it less effective than more comprehensive, high-quality alternatives.
Alive! Women's 50+ Gummy Multivitamin aims to provide general nutritional support for women aged 50 and above. While the gummy format is praised by users for convenience and taste, making it easier for those who dislike pills, this often comes at the expense of potency and ingredient quality. Many key vitamins and minerals, such as calcium, phosphorus, niacin, riboflavin, and thiamine, are present in notably low dosages, which may not adequately address the specific needs of this demographic, particularly concerning bone health. The 'Orchard Fruits & Garden Veggies Powder Blend' is also in a 'fairy dusting' amount, providing negligible nutritional impact. While it does offer a good dose of Vitamin D3 and adequate Biotin, the overall formulation, including a high dose of B12 while other B vitamins are low, suggests an unbalanced approach for comprehensive health support. Nutritionists frequently advise against relying solely on gummies for complete nutritional coverage due to these common formulation drawbacks and the added sugar content.
- Highly palatable and easy-to-take gummy form, which is excellent for individuals who have difficulty swallowing pills.
- Contains a beneficial dose of Vitamin D3 (1600 IU) and Lutein (300mcg), important for bone and eye health respectively, which are key concerns for women over 50.
- Many essential vitamins and minerals, including calcium, phosphorus, zinc, vitamin A, and several B vitamins (niacin, riboflavin, thiamine, pantothenic acid), are provided in dosages significantly below daily recommended values for the target demographic.
- Each serving contains 5 grams of carbohydrates, primarily from sugars, which can be a concern for those managing sugar intake or on certain dietary plans.
- The 'Orchard Fruits & Garden Veggies Powder Blend' is included in a negligible amount (75mg), offering little to no meaningful nutritional benefit despite its presence on the label.
- Individuals with diabetes or those monitoring sugar intake should be aware of the carbohydrate content per serving.
- Due to very low calcium and phosphorus content, this product should not be considered a primary source for supporting bone density; additional supplementation or dietary changes for these minerals may be necessary.
$16.65($0.22 per serving)
 Vitacost | $ 18.59 | |
 Amazon | $ 16.65 | |
 iHerb | $ 18.54 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 20 Calorie(s) |
| Total Carbohydrate | 5 Gram(s) |
| Vitamin A (Retinyl Palmitate) | 450 mcg |
| Vitamin C (Ascorbic Acid) | 30 mg |
| Vitamin D3 (Cholecalciferol) | 40 mcg |
| Vitamin E (DL-Alpha-Tocopheryl Acetate) | 15 mg |
| Thiamine (Thiamine Hydrochloride) | 0.3 mg |
| Riboflavin | 0.33 mg |
| Niacin (Niacinamide) | 4 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 1.7 mg |
| Folate | 400 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 4.8 mg |
| Biotin | 30 mcg |
| Pantothenic Acid (Calcium D-Pantothenate) | 1.3 mg |
| Calcium (Tricalcium Phosphate) | 100 mg |
| Phosphorus (Tricalcium Phosphate) | 50 mg |
| Iodine (Potassium Iodide) | 150 mcg |
| Zinc (Zinc Citrate) | 2.7 mg |
| Sodium | 15 mg |
| Orchard Fruits & Garden Veggies Powder Blend | 75 mg |
| Lutein (Aztec Marigold Flower Extract) | 300 mcg |
| Boron (Sodium Borate) | 150 mg |
Categories
Iodine 80.0
The product provides 150mcg of Iodine from Potassium Iodide, which effectively meets the standard recommended daily intake for adults. This dosage is appropriate for supporting normal thyroid function and overall iodine sufficiency.
Boron 40.0
The product contains 150mcg of Boron from Sodium Borate. While Boron is an included trace mineral, this dosage is on the lower side when compared to amounts often used in research studies that explore its potential benefits in areas like bone health or hormone balance, where milligram quantities are more commonly investigated.
Phosphorus 30.0
With only 50mg of Phosphorus from Tricalcium Phosphate per serving, the amount is significantly low compared to the average adult's daily requirement. This dosage is unlikely to make a substantial contribution to an individual's phosphorus intake or support bone health effectively.
Goals
Bone Health 55.0
The product includes a robust dose of Vitamin D3 (1600 IU), which is vital for calcium absorption and bone mineralization. However, the very low quantities of calcium (100mg) and phosphorus (50mg) render it largely inadequate for providing comprehensive bone health support for women over 50 who have higher daily requirements.
General Health 50.0
While providing a range of essential vitamins and minerals, the product's low dosages for many key nutrients like calcium, phosphorus, and several B vitamins mean it only offers very basic foundational support, unlikely to fully address all general health needs for women over 50. The fruit/veg blend is too small to contribute significantly.
Brain Health 45.0
The inclusion of B vitamins and Lutein offers some support for neurological function and eye health, which can indirectly aid brain health. However, the dosages for most B vitamins are quite low, limiting their full potential cognitive benefits, and there are no other targeted brain-specific ingredients.
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