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Prenatal Multivitamin/Multimineral with Folate

Spring Valley
4.7
★ ★ ★ ★ ★
(1975 ratings)
Niacin 20 mg
Iodine 150 mcg
Zinc 25 mg
Iron 28 mg
Calcium 200 mg
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Score 65.0

This Spring Valley Prenatal Multivitamin offers a budget-friendly option with a strong folate dose and adequate iron, vital for healthy pregnancy outcomes. However, it falls short on critical nutrients like calcium and vitamin D, which are essential for bone health in both mother and developing baby. The inclusion of 'Testosterone Support' as a goal for a prenatal product is highly inaccurate and misleading, raising concerns about product categorization or target audience understanding.

Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Heart Health
Skin Health
Energy
Metabolism Boost
General Health

Score 65.0

This Spring Valley Prenatal Multivitamin offers a budget-friendly option with a strong folate dose and adequate iron, vital for healthy pregnancy outcomes. However, it falls short on critical nutrients like calcium and vitamin D, which are essential for bone health in both mother and developing baby. The inclusion of 'Testosterone Support' as a goal for a prenatal product is highly inaccurate and misleading, raising concerns about product categorization or target audience understanding.

Quantity: 100, Flavour: Unflavored
Analysis

The Spring Valley Prenatal Multivitamin provides 1360 mcg DFE of Folate (800 mcg Folic Acid), which is well above the recommended 600 mcg DFE for pregnant individuals, ensuring robust support for neural tube development. The iron content at 28 mg also meets or slightly exceeds the 27 mg recommendation, crucial for preventing maternal anemia. The price per serving of $0.05 makes it an exceptionally affordable option. However, the product contains only 200 mg of Calcium, significantly less than the 1000 mg daily recommended for pregnant women, and 10 mcg (400 IU) of Vitamin D3, which is below the recommended 15 mcg (600 IU). While dietary intake is expected to supplement, these amounts are notably low for a comprehensive prenatal. The Zinc content at 25 mg (as Zinc Oxide) is on the higher side and its oxide form has lower bioavailability compared to other forms. A major flaw is the listing of 'Testosterone Support' as a goal for a prenatal multivitamin. This is completely irrelevant and inappropriate for the product's intended use, suggesting a significant miscategorization of product goals. Online reviews often praise its affordability and basic nutrient provision, but a nutritionist would likely advise supplementing calcium and vitamin D, and question the 'Testosterone Support' claim.

Pros
  • Very affordable price per serving, making it accessible for a wide range of consumers.
  • Delivers a robust dose of Folate (1360 mcg DFE), which is critically important for neural tube development in early pregnancy.
  • Provides an adequate amount of Iron (28 mg) to support the increased blood volume and prevent iron deficiency anemia during pregnancy.
  • Uses Beta-Carotene as its Vitamin A source, which is a safer form to consume during pregnancy compared to preformed Vitamin A.
Cons
  • Contains significantly low Calcium content (200 mg) compared to the daily recommendations for pregnant women, necessitating additional supplementation.
  • Provides a suboptimal Vitamin D3 level (400 IU), which is below the recommended intake for comprehensive prenatal bone health and immune support.
  • The Zinc is provided as Zinc Oxide, a form known to have lower bioavailability compared to other chelates like citrate or picolinate.
  • The listed goal of 'Testosterone Support' is entirely irrelevant and misleading for a prenatal multivitamin, causing confusion about its intended use.
  • Lacks other beneficial nutrients commonly found in comprehensive prenatal formulas, such as Choline and Omega-3 fatty acids.
Warnings
  • Consumers should be aware that the product's calcium and vitamin D levels are insufficient for meeting prenatal needs and likely require additional supplementation or careful dietary planning.
  • The 'Testosterone Support' goal is an erroneous classification for a prenatal vitamin and should be disregarded by expectant mothers.
$5.38($0.05 per serving)
Walmart
$ 5.38
Ingredients
IngredientAmount per serving
Vitamin A (Beta-Carotene) 600 mcg
Vitamin C 120 mg
Vitamin D3 10 mcg
Vitamin E 13.5 mg
Thiamine 1.8 mg
Riboflavin 1.7 mg
Niacin 20 mg
Vitamin B6 2.6 mg
Folate 1360 mcg DFE
Vitamin B12 8 mcg
Calcium 200 mg
Iron 28 mg
Iodine 150 mcg
Zinc (Zinc Oxide) 25 mg
Gluten Free Pregnant Women 18–50
Categories
Iron 80.0
The 28mg of Iron supplied is an excellent dosage, meeting or exceeding the daily recommendation for pregnant individuals, and is crucial for preventing iron deficiency anemia.
Niacin 70.0
The product contains a standard 20mg of Niacin, which adequately contributes to energy metabolism and supports the overall B vitamin complex benefits.
Zinc 60.0
Provides a good amount of Zinc (25mg) for immune function and cell growth, although the use of Zinc Oxide as the form may result in less efficient absorption compared to other more bioavailable chelates.
Goals
Brain Health 80.0
The inclusion of a high-dose Folate, essential Iodine, and Vitamin B12 are crucial for supporting critical neurological development and cognitive functions in the developing fetus, making it highly effective for this goal.
Energy 75.0
The comprehensive array of B vitamins and a substantial dose of Iron are highly effective in supporting cellular energy production and combating fatigue, which are common concerns, especially during pregnancy.
Immunity 75.0
The inclusion of Vitamin C, Vitamin D, Zinc, and Iron provides a solid foundation for supporting a healthy immune system, which is vital for both the mother and developing fetus.

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