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One Daily

MegaFood
4.7
(2114 ratings)
Thiamin 5 mg
Vitamin K 65 mcg
Copper 0.1 mg
Iron 4.5 mg
Chromium 40 mcg
Manganese 1.2 mg
Molybdenum 20 mcg
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Score 75.0

MegaFood One Daily is a broad-spectrum multivitamin leveraging fermented nutrients for better absorption, aiming to support general well-being alongside specific health goals like energy, brain, and bone health. While it offers a good foundation of essential vitamins and minerals, the dosages for some of its more ambitious claims may not be therapeutically potent.

Quantity: 180 Tablet(s)Servings size: 1 Tablet(s) (180 servings)
Selected goals:
Other goals:
Energy
Brain Health
Cognitive Support
Cardiovascular Support
Testosterone Support

Score 75.0

MegaFood One Daily is a broad-spectrum multivitamin leveraging fermented nutrients for better absorption, aiming to support general well-being alongside specific health goals like energy, brain, and bone health. While it offers a good foundation of essential vitamins and minerals, the dosages for some of its more ambitious claims may not be therapeutically potent.

Quantity: 60Quantity: 30Quantity: 90
Analysis

MegaFood One Daily aims to be an all-encompassing multivitamin, providing a foundation of essential vitamins and minerals along with some additional blends like the Fruit Phenolic Blend. The emphasis on 'fermented' minerals (like Boron, Molybdenum, Chromium, Manganese, Copper, Iodine, Iron, Zinc, Selenium) and 'whole food' sources (like organic orange for Vitamin C and broccoli for Folate) is a significant marketing point for MegaFood, often associated with improved bioavailability and gentler digestion. Many online reviews and nutritionists often praise MegaFood for its quality sourcing and absorption claims. However, it's important to note that while fermentation can enhance nutrient profiles and absorption for some compounds, the forms of certain vitamins like Cyanocobalamin (B12) and Pyridoxine Hydrochloride (B6) are not always considered the 'best' active forms by some nutritionists (e.g., Methylcobalamin for B12, P-5-P for B6). For a multivitamin with such a wide array of stated goals, the dosages of some key ingredients are quite modest, suggesting it's more of a foundational supplement rather than a potent solution for specific, high-demand health issues. For example, the 10mg of Fruit Phenolic Blend is a very small quantity to deliver substantial 'Anti-Inflammatory Support' or 'Detoxification' effects on its own. The pricing, at around $0.50-$0.70 per serving, is moderate for a quality multivitamin, but higher than generic brands. The high review counts across its different quantity options suggest a generally satisfied customer base, likely appreciating the 'whole food' and 'gentle' aspects.

Pros
  • Uses fermented minerals, potentially enhancing bioavailability and gentler on the stomach.
  • Includes a broad spectrum of essential vitamins and minerals.
  • Incorporates whole food-sourced vitamins (Vitamin C from organic orange, Folate from broccoli).
  • Generally well-tolerated by users, with many positive reviews regarding digestion.
  • Includes a beneficial Fruit Phenolic Blend for general antioxidant support.
Cons
  • Some vitamins are in less bioavailable or active forms (e.g., Cyanocobalamin for B12, Pyridoxine Hydrochloride for B6), which might not be ideal for everyone seeking optimal forms.
  • Dosages for certain specific goals (e.g., Testosterone Support, Weight Loss, Anti-Inflammatory) are likely too low to provide significant therapeutic effects.
  • The 'Fruit Phenolic Blend' dosage is very minimal (10mg), limiting its substantial impact on anti-inflammatory or detoxification goals.
Warnings
  • Individuals with specific nutrient deficiencies might require higher doses of certain nutrients than what this product provides.
  • Contains Iron, which should be avoided by individuals without diagnosed iron deficiency to prevent potential overload.
  • The product contains Vitamin K (Phytonadione), which may interact with anticoagulant medications; individuals on blood thinners should consult a healthcare professional.
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Ingredients
IngredientAmount per serving
Vitamin A (Beta Carotene) 180 mcg RAE
Vitamin C (organic Orange) 60 mg
Vitamin D3 10 mcg
Vitamin E (D-Alpha-Tocopherol) 10 mg
Vitamin K (Phytonadione) 65 mcg
Thiamin (Thiamine Hydrochloride) 5 mg
Riboflavin (Riboflavin) 2 mg
Niacin (Niacinamide) 20 mg NE
Vitamin B6 (Pyridoxine Hydrochloride) 6 mg
Folate (Broccoli) 400 mcg DFE
Vitamin B12 (Cyanocobalamin) 15 mcg
Biotin (Biotin) 30 mcg
Pantothenic Acid (Calcium D-Pantothenate) 10 mg
Iron (Iron Bisglycinate) 4.5 mg
Iodine (fermented Iodine Glycinate) 75 mcg
Zinc (Zinc Bisglycinate) 6 mg
Selenium (Selenium Glycinate) 25 mcg
Copper (Copper Bisglycinate) 0.1 mg
Manganese (fermented Manganese Bisglycinate) 1.2 mg
GTF Chromium (fermented Chromium Glycinate, Chromium Nicotinate, Chromium Glutamate) 40 mcg
Molybdenum (fermented Molybdenum Bisglycinate) 20 mcg
Boron (fermented Boron Triglycinate) 500 mcg
Fruit Phenolic Blend 10 mg
Gluten Free Adults 18–50 Kosher Dairy Free Vegetarian
Categories
Molybdenum 85.0
Molybdenum is provided as fermented Molybdenum Bisglycinate at 20mcg. This is a highly bioavailable form and an appropriate dose to support the essential enzymatic reactions Molybdenum is involved in, particularly sulfur metabolism and certain detoxification processes.
Thiamin 80.0
Thiamin (Vitamin B1) is present at 5mg as Thiamine Hydrochloride. This is a good amount for general daily needs, exceeding the RDA, and supports energy metabolism effectively without being an excessive therapeutic dose.
Chromium 80.0
The product includes 120mcg of GTF Chromium from a blend of fermented Chromium Glycinate, Chromium Nicotinate, and Chromium Glutamate. These forms are generally considered well-absorbed and effective for supporting healthy glucose metabolism.
Goals
General Health 85.0
This product provides a comprehensive range of essential vitamins and minerals at or near recommended daily allowances, which is beneficial for overall nutritional support and filling potential dietary gaps. The use of fermented minerals enhances absorption, contributing effectively to foundational health.
Bone Health 75.0
This multivitamin contains Vitamin D3, Vitamin K (Phytonadione), and Boron, all vital for bone metabolism and calcium utilization within the body. While calcium itself is not heavily dosed, these vitamins effectively support the body's ability to maintain bone density from dietary intake.
Immunity 75.0
Vitamins C, D3, A, Zinc, and Selenium are all well-known for their crucial roles in supporting a healthy immune system function. The dosages for these key immune nutrients are reasonably good for daily maintenance and general immune resilience.
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