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Berberine Complex
Swanson
4.6
★ ★ ★ ★ ★
(873 ratings)
Fenugreek 150 mg
Score 72.0
A comprehensive metabolic support supplement featuring Berberine, Cinnamon, Gymnema, and Fenugreek, designed to synergistically aid blood sugar regulation, though individual ingredient doses are modest.
Quantity: 90 Capsule(s)Servings size: 1 Veggie Capsule(s) (90 servings)
Selected goals:
Other goals:
Heart Health
Digestive Health
Cardiovascular Support
Weight Loss
Muscle Gain
leaderboard Score 72.0
A comprehensive metabolic support supplement featuring Berberine, Cinnamon, Gymnema, and Fenugreek, designed to synergistically aid blood sugar regulation, though individual ingredient doses are modest.
This Berberine Complex by Swanson is a multi-ingredient formula geared towards metabolic health and blood sugar regulation. It combines 150 mg of Berberine HCl, 150 mg of Ceylon Cinnamon, 150 mg of Gymnema sylvestre, and 150 mg of Fenugreek. This synergistic blend is well-chosen for its combined effects on glucose metabolism and insulin sensitivity, making it potentially effective for supporting overall metabolic health. However, the individual doses of Fenugreek and Berberine are lower than what might be recommended for standalone use of each ingredient for maximum impact on specific goals.
- Synergistic blend of ingredients known for metabolic and blood sugar support.
- Contains well-regarded ingredients like Berberine, Ceylon Cinnamon, and Gymnema sylvestre.
- Offers a multi-faceted approach to health goals beyond a single ingredient.
- Individual ingredient doses (e.g., Berberine, Fenugreek) are lower than typically studied for standalone maximum efficacy, potentially requiring multiple servings.
- Higher price per serving compared to single-ingredient alternatives.
- May not be ideal for those seeking high doses of a specific ingredient.
- Berberine can cause gastrointestinal upset and should be used with caution if on blood sugar-lowering medication or with liver conditions.
$27.49($0.30 per serving)
 Amazon | $ 28.49 | |
 iHerb | $ 27.49 |
| Ingredient | Amount per serving |
|---|---|
| Berberine HCl (Berberis aristata) | 150 mg |
| Ceylon Cinnamon | 150 mg |
| Fenugreek | 150 mg |
| Gymnema sylvestre | 150 mg |
Categories
Fenugreek 60.0
Although Fenugreek is present, its 150mg dose is relatively low compared to standalone Fenugreek supplements, which typically offer 500-600mg for optimal benefits. In this complex, Fenugreek acts more as a supportive ingredient within a broader metabolic formula rather than the primary active component for Fenugreek-specific effects.
Goals
Metabolism Boost 85.0
This product excels in supporting metabolism. Berberine, Ceylon Cinnamon, and Gymnema sylvestre are all well-established for their roles in blood sugar regulation, insulin sensitivity, and overall metabolic health. Their combination provides a synergistic effect for comprehensive metabolic support.
Mood Support 55.0
The complex's primary benefit for mood stems from its ability to help stabilize blood sugar levels, which can prevent energy crashes and irritability. However, it is not a direct mood enhancer like adaptogens or specific mood-regulating compounds.
Muscle Gain 40.0
While maintaining healthy metabolic function indirectly supports overall physical performance, none of the ingredients in this complex are directly or primarily targeted at muscle protein synthesis or growth. The 150mg of Fenugreek is insufficient for significant muscle-specific effects.
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