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PM Formula
Nature's Way
4.1
★ ★ ★ ★ ★
(612 ratings)
Valerian 200 mg
Theanine 50 mg
Score 65.0
This product offers a foundational blend of traditional herbs for relaxation and mild sleep support, featuring Valerian, Hops, and a moderate dose of L-Theanine, though dosages are on the lower side for maximum efficacy.
Quantity: 30 Tablet(s)Servings size: 1 Tablet(s) (30 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
Mental Focus
Brain Health
leaderboard Score 65.0
This product offers a foundational blend of traditional herbs for relaxation and mild sleep support, featuring Valerian, Hops, and a moderate dose of L-Theanine, though dosages are on the lower side for maximum efficacy.
Nature's Way PM Formula is designed primarily for sleep support and general relaxation, featuring a classic blend of Valerian, Hops, and L-Theanine. While Valerian and Hops are well-regarded for their sedative properties, the 200mg Valerian extract is on the lower end compared to doses often studied for significant sleep induction (300-600mg). The 50mg of Suntheanine (L-Theanine) is beneficial for promoting relaxed alertness and reducing anxiety without drowsiness, but a higher dose (100-200mg) is typically recommended for stronger cognitive or anxiolytic effects. The inclusion of Black Cohosh, while beneficial for some specific conditions, is less directly aligned with the primary sleep and general stress goals for a broad audience. Online reviews suggest varying levels of effectiveness, which is common for herbal sleep aids, but many users report positive experiences with relaxation and sleep onset.
- Contains Suntheanine, a high-quality, patented form of L-Theanine.
- Combines traditional calming herbs like Valerian and Hops, known for synergistic effects on sleep.
- Reasonable price per serving at $0.60.
- Large number of positive reviews, indicating general user satisfaction.
- Dosage of Valerian (200mg extract) is lower than typically recommended for robust sleep support.
- Dosage of L-Theanine (50mg) is on the lower side for significant mental focus or strong anxiolytic effects.
- Black Cohosh is an unusual inclusion for general sleep and stress, potentially limiting its broad appeal for these specific goals.
- Black Cohosh may interact with certain medications and is not recommended for pregnant or nursing women, or individuals with liver problems.
- Valerian can cause drowsiness; avoid driving or operating heavy machinery after consumption.
$18.26($0.60 per serving)
 Amazon | $ 18.26 | |
 Vitacost | $ 22.49 |
| Ingredient | Amount per serving |
|---|---|
| Valerian Root Extract (Valeric Acid) | 200 mg |
| Hops flower extract | 100 mg |
| Suntheanine | 50 mg |
| Black Cohosh root and rhizome extract (Triterpene Glycosides) | 20 mg |
Categories
Valerian 60.0
It contains Valerian root extract at 200mg, which is a recognized amount. However, many alternatives offer higher doses or standardized extracts that are more potent for sleep support.
Theanine 55.0
It includes Suntheanine, a high-quality form, but the 50mg dosage is at the lower end of the effective range for L-Theanine compared to many standalone L-Theanine supplements.
Goals
Sleep Support 70.0
Valerian and Hops are well-known sleep aids, and L-Theanine can aid in relaxation before sleep, making it a decent option for mild to moderate sleep issues. Nevertheless, the Valerian dose is somewhat low for strong effects.
Stress Relief 65.0
Valerian, Hops, and L-Theanine contribute to relaxation and mild stress reduction. However, the lower doses mean it might not be sufficient for significant stress relief compared to higher-dosed alternatives.
Mood Support 60.0
L-Theanine and the calming herbs can contribute to a relaxed state that may indirectly support mood. However, the product lacks specific mood-enhancing ingredients like 5-HTP or higher doses of adaptogens for robust mood support.
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