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Serious Mass Chocolate

Optimum Nutrition
4.5
(74089 ratings)
Vitamin B5 25 mg
Glutamine 500 mg
Magnesium 140 mg
Niacin 50 mg
Choline 250 mg
Biotin 300 mcg
Thiamin 4.8 mg
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Score 85.0

A high-calorie mass gainer packed with a wide array of essential vitamins and minerals, making it an all-in-one solution for muscle gain, energy, and overall health support, though its large serving size can be daunting.

Quantity: 6 lb(s)Servings size: 336 Gram(s) (8 servings)
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Score 85.0

A high-calorie mass gainer packed with a wide array of essential vitamins and minerals, making it an all-in-one solution for muscle gain, energy, and overall health support, though its large serving size can be daunting.

Analysis

Optimum Nutrition Serious Mass Chocolate is a powerhouse for individuals aiming to rapidly increase their caloric intake for muscle and weight gain. It delivers a substantial amount of carbohydrates and protein per serving, which are crucial for fueling intense workouts and promoting muscle repair and growth. Beyond its macronutrient benefits, this product distinguishes itself by incorporating an extensive spectrum of vitamins and minerals, effectively doubling as a comprehensive multivitamin. This broad micronutrient profile supports numerous bodily functions, from energy metabolism and immune health to bone strength and cognitive function, making it a convenient and holistic nutritional solution for athletes and those with difficulty consuming enough calories from whole foods. While highly effective for its primary purpose, the sheer volume of a single serving can be challenging to consume, and the high sugar content might not align with every user's dietary preferences.

Pros
  • Provides a very high caloric and protein content essential for muscle and weight gain.
  • Includes a comprehensive blend of vitamins and minerals for broad nutritional support.
  • High potassium content effectively supports electrolyte balance, crucial for active individuals.
  • Positive online reviews and a high review count indicate widespread satisfaction and effectiveness.
Cons
  • The exceptionally large serving size can be difficult for some individuals to consume or digest comfortably.
  • The substantial carbohydrate content, including sugars, may not be suitable for all dietary plans or those managing blood sugar.
  • The L-Glutamine dose of 500mg is significantly lower than recommended therapeutic doses for muscle recovery benefits.
  • Price per serving cannot be assessed from provided data, potentially impacting perceived value.
$49.94($6.24 per serving)
Vitacost
$ 50.99
Amazon
$ 49.94
Supplement City
$ 49.99
iHerb
$ 55.00
Ingredients
IngredientAmount per serving
Calories 1250 Calorie(s)
Total Fat 4.5 Gram(s)
Cholesterol 110 mg
Total Carbohydrates 252 Gram(s)
Protein 50 Gram(s)
Vitamin A (Beta-Carotene) 750 mcg
Vitamin C (Ascorbic Acid) 60 mg
Vitamin D (Cholecalciferol) 5 mcg
Vitamin E (D-Alpha-Tocopherol Succinate) 20 mg
Thiamine (Thiamine Mononitrate) 4.8 mg
Riboflavin 4 mg
Niacin (Niacinamide) 50 mg
Vitamin B6 (Pyridoxine Hydrochloride) 5 mg
Folate 680 mcg DFE
Vitamin B12 (Cyanocobalamin) 10 mcg
Biotin (D-Biotin) 300 mcg
Pantothenic Acid (D-Calcium Pantothenate) 25 mg
Choline (Choline Bitartrate) 250 mg
Calcium (Dicalcium Phosphate, Calcium Citrate) 600 mg
Iron (Ferrous Fumarate) 8 mg
Phosphorus (Dipotassium Phosphate, Dicalcium Phosphate) 590 mg
Iodine (Potassium Iodide) 53 mcg
Magnesium (Magnesium Aspartate) 140 mg
Zinc (Zinc Citrate) 15 mg
Selenium (Selenomethionine) 70 mcg
Copper (Copper Gluconate) 1 mg
Manganese (Manganese Amino Acid Chelate) 2 mg
Chromium (Chromium Polynicotinate) 120 mcg
Molybdenum (Molybdenum Amino Acid Chelate) 75 mcg
Sodium 570 mg
Potassium (Dipotassium Phosphate) 1430 mg
Creatine Monohydrate 3 Gram(s)
L-Glutamine 500 mg
Inositol 250 mg
PABA 5 mg
Adults 18–50
Categories
Potassium 90.0
The very high 1430mg dose is excellent for electrolyte balance, muscle function, and cardiovascular health, making it particularly beneficial for individuals undergoing intense physical activity.
Niacin 85.0
The 50mg dose is substantial, supporting energy metabolism and potentially cardiovascular health. Users sensitive to the 'niacin flush' should be aware of this higher quantity, which indicates its potency.
Calcium 85.0
Providing 600mg, it contributes significantly to daily calcium needs, supporting bone health, muscle contraction, and nerve transmission, which is a good inclusion in a mass gainer for overall wellness.
Goals
Muscle Gain 95.0
As its primary purpose, this product delivers an immense amount of calories, protein, and carbohydrates necessary for creating a caloric surplus and providing the building blocks for muscle hypertrophy and strength gains.
Energy 90.0
The high carbohydrate content provides abundant fuel for energy, and the comprehensive B vitamin complex (Niacin, Thiamine, Riboflavin, Pantothenic Acid) and minerals like Iron and Magnesium are vital for efficient energy production at a cellular level.
General Health 90.0
This product excels in providing comprehensive general health support due to its robust and extensive blend of nearly all essential vitamins and minerals, filling potential dietary gaps for overall wellness.