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B-Complex plus Vitamin C
21st Century
4.7
★ ★ ★ ★ ★
(24336 ratings)
Niacin 50 mg
Riboflavin 14.3 mg
Thiamin 15 mg
Vitamin C 300 mg
Calcium 175 mg
Score 85.0
A very affordable and popular B-Complex with Vitamin C, offering good foundational support for energy, metabolism, and immunity for general wellness.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Heart Health
Skin Health
Energy
Metabolism Boost
General Health
leaderboard Score 85.0
A very affordable and popular B-Complex with Vitamin C, offering good foundational support for energy, metabolism, and immunity for general wellness.
The 21st Century B-Complex plus Vitamin C is a well-rounded dietary supplement that combines key B vitamins (Thiamine, Riboflavin, Niacin) crucial for energy metabolism and nervous system function, with a significant dose of Vitamin C known for its antioxidant and immune-boosting properties. The inclusion of 175mg of Calcium offers minor additional support, primarily for bone health, though it is not a primary source. This product is particularly appealing due to its affordability and the convenience of combining multiple essential nutrients in one serving. While the dosages of individual B vitamins are moderate, it provides sufficient amounts to meet daily requirements and support the stated goals for most individuals, especially given its low cost per serving. Online reviews often praise its effectiveness for energy and general well-being, aligning with nutritionist recommendations for daily foundational vitamin intake.
- Extremely cost-effective with a low price per serving and a high number of servings.
- Combines essential B vitamins with a good dose of Vitamin C, providing broad spectrum general health benefits.
- High review count indicates widespread user satisfaction and reliability for a budget-friendly option.
- Dosages of some B vitamins are moderate compared to 'high potency' B-complexes, potentially limiting maximal benefits for those with higher needs.
- The calcium content is relatively low and insufficient to serve as a primary calcium supplement for significant bone support.
- Some ambitious goals listed for the product, such as 'Testosterone Support' or 'Vision Support', are not directly or substantially backed by the specific ingredients and dosages provided.
$4.94($0.04 per serving)
 Amazon | $ 8.29 | |
 Pure Formulas | $ 4.94 | |
 iHerb | $ 7.49 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin C (Ascorbic Acid) | 300 mg |
| Thiamine (Vitamin B1, Thiamine Mononitrate) | 15 mg |
| Riboflavin (Vitamin B2) | 14.3 mg |
| Niacin (Niacinamide) | 50 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 5 mg |
| Pantothenic Acid (D-Calcium Pantothenate) | 10 mg |
| Calcium (Dicalcium Phosphate, Calcium Carbonate) | 175 mg |
Categories
Vitamin C 75.0
With 300mg of Vitamin C, this product provides a solid daily dose, exceeding the RDA and offering significant antioxidant and immune support as part of its blend. This quantity is sufficient for general daily needs.
Thiamin 70.0
The 15mg of Thiamine (Vitamin B1) is well above the daily recommended intake, providing robust support for carbohydrate metabolism and nervous system function, which are crucial for energy production.
Riboflavin 70.0
Containing 14mg of Riboflavin (Vitamin B2), this supplement offers ample support for energy production, cellular growth, and the metabolism of fats, carbohydrates, and proteins, significantly exceeding typical dietary intake.
Goals
Immunity 80.0
The 300mg of Vitamin C is a well-regarded dose for supporting immune function through its antioxidant properties and role in white blood cell activity, making it a strong contributor to this goal. B vitamins also play a supportive, albeit indirect, role in overall immune system health.
General Health 75.0
This supplement provides a good foundational blend of essential B vitamins and Vitamin C, which are crucial for countless physiological processes from cellular function to antioxidant defense, contributing broadly to overall well-being and bodily maintenance.
Energy 70.0
Thiamine, Riboflavin, and Niacin are critical coenzymes in the metabolic pathways that convert carbohydrates, fats, and proteins into usable energy, directly supporting energy levels and combating fatigue.
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(1820 ratings)
The Swanson Super Stress B-Complex provides higher dosages of Vitamin C (500mg) and several B vitamins (e.g., Thiamine 25mg, Riboflavin 25mg) compared to the original product, offering enhanced support for stress management and energy. It represents a step up in potency for a combined B-complex and Vitamin C supplement.