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Centrum Adults 50+ Multigummies
Centrum
4.5
★ ★ ★ ★ ★
(709 ratings)
Iodine 80 mcg
Score 65.0
A decent gummy multivitamin formulated for adults 50+, offering a broad nutrient profile but a lower-than-RDA iodine dose for general adult needs.
Quantity: 90 Gummy(ies)Servings size: 2 Gummy(ies) (45 servings)
Selected goals:
Other goals:
General Health
Brain Health
Productivity Boost
Metabolism Boost
leaderboard Score 65.0
A decent gummy multivitamin formulated for adults 50+, offering a broad nutrient profile but a lower-than-RDA iodine dose for general adult needs.
The Centrum Adults 50+ Multigummies offer a tailored multivitamin blend for individuals over 50, in a convenient gummy form. While it provides a wide range of essential vitamins and minerals pertinent to this age group, its iodine content is only 80 mcg, which is below the general adult RDA of 150 mcg. This might be a deliberate choice for older adults whose iodine needs can vary or to avoid over-supplementation. The price per serving of $0.37 is competitive for a gummy multivitamin. It's a decent general multi for the 50+ demographic, but for iodine, it provides a suboptimal dose for full RDA.
- Formulated specifically for adults 50+, addressing common nutritional gaps for this age group.
- Convenient and palatable gummy form for easy consumption.
- Reasonable price per serving for a gummy multivitamin.
- The iodine dosage (80 mcg) is below the general adult RDA, meaning it might not fully cover daily iodine requirements.
- Contains added sugars, typical for gummy supplements.
- Contains sugar; individuals monitoring sugar intake should be aware.
- Individuals with specific iodine needs or thyroid conditions should consult a doctor, as the iodine level might be too low or too high for their specific situation.
$16.75($0.37 per serving)
 Walmart | $ 16.75 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 15 Calorie(s) |
| Total Carbohydrates | 3 Gram(s) |
| Vitamin A | 750 mcg |
| Vitamin C | 30 mg |
| Vitamin D3 | 25 mcg |
| Vitamin E | 18 mg |
| Vitamin B6 | 2 mg |
| Folate | 267 mcg DFE |
| Vitamin B12 | 15 mcg |
| Biotin | 75 mcg |
| Pantothenic Acid | 3 mg |
| Calcium | 80 mg |
| Iodine | 80 mcg |
| Zinc | 5 mg |
| Sodium | 15 mg |
Categories
Iodine 55.0
Provides iodine, but at a dosage (80 mcg) below the general adult RDA, making it a secondary source of iodine rather than a primary or fully sufficient one within the 'Iodine' collection.
Goals
General Health 70.0
As a multi for 50+, it provides essential nutrients for overall health. However, the iodine content is less than the adult RDA, making it less comprehensive for iodine-specific general health support.
Brain Health 65.0
Contains key B vitamins and other nutrients beneficial for brain health. The lower iodine dose, however, might not fully support optimal thyroid-related cognitive functions for all individuals.
Productivity Boost 65.0
The multi-nutrient blend helps support general energy and well-being. However, the limited iodine content might not provide optimal thyroid support for sustained energy and productivity for those who need more.
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