C4 Sport Fruit Punch is formulated as a pre-workout supplement, primarily targeting fitness goals by providing energy and performance-enhancing compounds. It contains B vitamins (B6, B12) for energy metabolism and a basic electrolyte profile (Sodium, Potassium, Magnesium, Calcium) for hydration, crucial during exercise. However, the use of proprietary 'Energy Blend' and 'Performance Blend' makes it difficult to ascertain the precise dosages of active ingredients, which can be a concern for consumers and nutritionists who prefer transparency and effective dosing. The relatively low price per serving makes it an accessible option for many.