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Women's 55+ Multivitamin

Innate Response Formulas
4.7
(186 ratings)
Green Tea 250 mg
Choline 200 mg
Biotin 300 mcg
Zinc 15 mg
Selenium 50 mcg
Chromium 120 mcg
Manganese 1 mg
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Score 75.0

This multivitamin for women 55+ utilizes bioavailable forms of many vitamins and minerals, adopting a whole-food fermented approach, and includes beneficial compounds like Green Tea extract and Choline. While comprehensive in many aspects, it notably lacks sufficient calcium and magnesium essential for bone health in this demographic and comes at a higher price per serving.

Quantity: 120 Tablet(s)Servings size: 2 Tablet(s) (60 servings)
Selected goals:
Other goals:
Brain Health
Heart Health
Anti-Aging
Metabolism Boost
Weight Loss

Score 75.0

This multivitamin for women 55+ utilizes bioavailable forms of many vitamins and minerals, adopting a whole-food fermented approach, and includes beneficial compounds like Green Tea extract and Choline. While comprehensive in many aspects, it notably lacks sufficient calcium and magnesium essential for bone health in this demographic and comes at a higher price per serving.

Analysis

The Innate Response Formulas Women's 55+ Multivitamin aims to provide comprehensive nutritional support tailored for women over 55, addressing a wide array of health goals including general well-being, energy, metabolism, cognitive function, and anti-aging. The product differentiates itself by using "S. cerevisiae" (fermented yeast) or "Brown Rice" for many minerals and B vitamins, suggesting a whole-food approach which is often touted for better bioavailability and gentleness on the stomach. Key ingredients like L-5-MTHF for Folate, Methylcobalamin for B12, and Pyridoxal 5-Phosphate for B6 are preferred, bioavailable forms. The inclusion of 250mg Green Tea leaf extract and 200mg Choline are notable additions for antioxidant and cognitive support. However, for a 55+ demographic, the almost complete absence of calcium and very low magnesium (not listed in primary ingredients, only implied if S. cerevisiae or organic orange contribute trace amounts) is a significant drawback given the critical need for bone health support in this age group. The price point is also relatively high compared to some other multivitamins on the market, especially considering the missing key bone-support minerals.

Pros
  • Uses highly bioavailable and active forms of B vitamins (Methylcobalamin B12, L-5-MTHF Folate, Pyridoxal 5-Phosphate B6).
  • Minerals are delivered via S. cerevisiae (fermented yeast) or amino acid chelates, suggesting enhanced absorption and gentleness.
  • Contains Choline and Green Tea extract, providing additional cognitive and antioxidant support.
  • Formulated with a broad spectrum of vitamins and trace minerals essential for general health.
Cons
  • Lacks substantial amounts of calcium and magnesium, which are crucial for bone density and overall health in women aged 55+.
  • The price per serving ($1.12) is on the higher side compared to many other women's multivitamins.
  • The listed goal "Testosterone Support" is inappropriate and misleading for a women's 55+ multivitamin.
Warnings
  • Individuals with specific calcium or magnesium deficiencies or bone health concerns should consider supplementing these minerals separately or choosing a more comprehensive multivitamin that includes them.
  • The Green Tea extract content might contain some natural caffeine, which sensitive individuals should be aware of, although its decaffeinated status is not specified.
$74.99($1.24 per serving)
Pure Formulas
$ 74.99
iHerb
$ 74.99
Ingredients
IngredientAmount per serving
Vitamin A (Beta Carotene) 360 mcg RAE
Vitamin C (organic Orange) 100 mg
Vitamin D3 (S. cerevisiae) 25 mcg
Vitamin E (D-Alpha-Tocopherol) 15 mg
Thiamin (Thiamine HCl) 2 mg
Riboflavin (Riboflavin 5'-Phosphate Sodium) 2.6 mg
Niacin (S. cerevisiae, Niacinamide) 20 mg NE
Vitamin B6 (Pyridoxal 5-Phosphate) 6 mg
Folate (L-5-MTHF) 340 mcg DFE
Vitamin B12 (Methylcobalamin) 20 mcg
Biotin (Brown Rice) 300 mcg
Pantothenic Acid (Calcium D-Pantothenate) 8 mg
Choline (Choline Bitartrate) 200 mg
Iodine (S. cerevisiae) 50 mcg
Zinc (Rice Amino Acid Chelate) 15 mg
Selenium (S. cerevisiae) 50 mcg
Copper (S. cerevisiae) 0.2 mcg
Manganese (S. cerevisiae) 1 mg
Chromium (S. cerevisiae) 120 mcg
Molybdenum (S. cerevisiae) 60 mcg
Green Tea leaf extract 250 mg
Gluten Free Kosher Dairy Free Women 50+ Vegetarian
Categories
Choline 90.0
Contains a substantial 200mg of Choline Bitartrate, an excellent dose for supporting cognitive function, memory, and liver health, especially relevant for the 55+ demographic.
Biotin 85.0
Provides 300mcg of Biotin, a sufficient daily dose for supporting cellular metabolism and is widely recognized for its role in maintaining healthy hair, skin, and nails.
Zinc 85.0
Delivers 15mg of Zinc in a highly bioavailable Rice Amino Acid Chelate form, which is an optimal dosage for immune support, wound healing, and enzymatic functions.
Goals
Brain Health 85.0
The 200mg of Choline is crucial for neurotransmitter synthesis and overall brain function, while the bioavailable B vitamins (Folate, B6, B12) support nerve health and energy production in brain cells, contributing to cognitive well-being.
Cognitive Support 85.0
Choline and the activated forms of B vitamins (L-5-MTHF, Methylcobalamin, P-5-P) are directly involved in cognitive processes, including memory, learning, and nerve transmission, providing robust support for cognitive function in older adults.
Hair Health 80.0
This product contains a good dose of Biotin (300mcg), Zinc (15mg), Vitamin C (100mg), and Vitamin E (15mg), all recognized nutrients that contribute to the strength and vitality of hair follicles and scalp health.