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Men's Blend Iron Free
A comprehensive, iron-free multivitamin for men, offering strong doses of essential vitamins and minerals for general health, energy, and cognitive support, but with some negligibly low doses of other ingredients and a Niacin level that might cause flushing.
leaderboard Score 75.0
A comprehensive, iron-free multivitamin for men, offering strong doses of essential vitamins and minerals for general health, energy, and cognitive support, but with some negligibly low doses of other ingredients and a Niacin level that might cause flushing.
Men's Blend Iron Free by Super Nutrition is a comprehensive multivitamin designed to support a wide array of health goals for men. Its strength lies in providing high potencies of essential B vitamins, Vitamin C, and key minerals such as Calcium, Magnesium, Zinc, and Selenium. The product is notably iron-free, which is a beneficial feature for most adult men as excessive iron can be detrimental. Online reviews generally reflect positive experiences, with users appreciating the energy and overall well-being benefits. Nutritionists often emphasize the importance of comprehensive multivitamins to fill dietary gaps, and this product largely aligns with that recommendation due to its broad nutrient profile. However, some of the 'specialty' ingredients like Gamma-Linolenic Acid and Citrus Bioflavonoids are included in such minute quantities that their efficacy is highly questionable, potentially serving more as marketing points than active beneficial compounds. The Niacin content, while beneficial for energy and metabolism, might lead to a common 'niacin flush' for some individuals, which, while harmless, can be uncomfortable.
- Comprehensive blend of essential vitamins and minerals tailored for men.
- Specifically iron-free, which is important for most adult men to avoid iron overload.
- Contains high potencies of B vitamins crucial for energy and brain health.
- Includes beneficial amounts of core minerals like Calcium, Magnesium, and Zinc.
- Contains Vitamin K2, which supports bone and cardiovascular health.
- Some 'bonus' ingredients, such as Citrus Bioflavonoids and Gamma-Linolenic Acid, are present in minimal, likely ineffective, quantities.
- The Niacin dosage (82mg) may cause an uncomfortable 'niacin flush' for sensitive individuals.
- While comprehensive, the price point is moderate, and some alternatives offer superior nutrient forms or a better overall value.
- Lacks specific high-dose ingredients for targeted joint or vision support.
 iHerb | $ 24.87 | |
 Walmart | $ 24.87 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Retinyl Palmitate) | 750 mcg |
| Vitamin C (Ascorbic Acid) | 625 mg |
| Vitamin D (Vitamin D3, Cholecalciferol) | 38 mcg |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 134 mg |
| Thiamine (Thiamine Hydrochloride) | 37.5 mg |
| Riboflavin | 35 mg |
| Niacin (Nicotinic Acid, Niacinamide) | 82.5 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 50 mg |
| Folate | 850 mcg DFE |
| Vitamin B12 (Methylcobalamin) | 125 mcg |
| Biotin (D-Biotin) | 330 mcg |
| Pantothenic Acid (D-Calcium Pantothenate) | 90 mg |
| Choline (Choline Bitartrate) | 78.5 mg |
| Calcium (Calcium Citrate, Calcium Carbonate) | 300 mg |
| Iodine (Kelp) | 137.5 mcg |
| Magnesium (Magnesium Oxide, Magnesium Glycinate) | 300 mg |
| Zinc (Zinc Oxide, Zinc Citrate) | 20 mg |
| Selenium (Sodium Selenite) | 125 mcg |
| Copper (Copper Glycinate) | 2.5 mg |
| Manganese (Manganese Sulfate, Manganese Citrate) | 5 mg |
| Chromium (Cocoa, Chromium Picolinate) | 125 mcg |
| Molybdenum (Molybdenum Amino Acid Chelate) | 75 mcg |
| Men's Whole Food Power Blend | 75 mg |
| Betaine (Betaine Hydrochloride) | 66 mg |
| Inositol | 37.5 mg |
| Glutamic Acid (Glutamic Acid Hydrochloride) | 15 mg |
| Mixed Tocopherols (Gamma-Tocopherol, Delta Tocopherol, Beta-Tocopherol, Alpha-Tocopherol) | 5.5 mg |
| Citrus Bioflavonoids (Lemon) | 2.5 mg |
| Hesperidin (Citrus) | 2.5 mg |
| Rutin | 2.5 mg |
| Boron (Boron Citrate) | 1.5 mg |
| Gamma-Linolenic Acid (Borage Seed Oil) | 1 mg |
| Vitamin K2 (Menaquinone-7) | 90 mcg |