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Prolific Sour Green Apple

PEScience
4.8
(70 ratings)
Caffeine 320 mg
Product Image
Score 95.0

PEScience Prolific Sour Green Apple is an identical, high-stimulant pre-workout formula to its Cotton Candy counterpart, providing comprehensive support for intense training sessions.

Quantity: 9 Ounce(s)Servings size: 7 Gram(s) (40 servings)
Selected goals:
Other goals:
Energy
Mental Focus
Productivity Boost
Fitness
Metabolism Boost

Score 95.0

PEScience Prolific Sour Green Apple is an identical, high-stimulant pre-workout formula to its Cotton Candy counterpart, providing comprehensive support for intense training sessions.

Flavour: Cotton Candy
Analysis

Identical in formulation to the Cotton Candy variant, Prolific Sour Green Apple delivers the same potent 320mg caffeine blend, 6g L-Citrulline for maximal pumps and blood flow, and a sophisticated nootropic complex including L-Theanine, Cognizin Citicoline, and NeuroFactor for enhanced mental acuity and mood stabilization. Betaine Anhydrous and Taurine further bolster physical performance metrics. Its effectiveness for high-intensity workouts is well-supported by the ingredient profile. The primary difference is simply the flavor, and therefore, the analysis and scoring largely mirror the Cotton Candy version. The price per serving remains high, reflecting its comprehensive and high-dosed ingredient profile.

Pros
  • Features an optimal dose of L-Citrulline (6g) for maximizing muscle pumps, nutrient delivery, and exercise performance.
  • Incorporates a strong nootropic complex (L-Theanine, Cognizin, NeuroFactor) that synergistically enhances mental focus, clarity, and reduces potential caffeine side effects.
  • Utilizes a potent 320mg blend of two caffeine forms (Infinergy and Anhydrous) for both immediate and sustained energy throughout intense workouts.
Cons
  • The very high caffeine dosage (320mg) can be overwhelming for individuals with low stimulant tolerance, leading to adverse effects such as jitters, anxiety, or insomnia.
  • Carries a high price per serving, positioning it as a premium option that may not be accessible for all consumers despite its comprehensive formulation.
Warnings
  • Due to the extremely high caffeine content, caution is advised for individuals new to pre-workouts or those with known sensitivity to stimulants, as it can cause significant side effects.
  • Should not be combined with other stimulant-containing products and should be avoided close to bedtime to prevent sleep disturbances.
$39.99($0.99 per serving)
iHerb
$ 39.99
Ingredients
IngredientAmount per serving
L-Citrulline 6 Gram(s)
Betaine Anhydrous 2.5 Gram(s)
Taurine 1.5 Gram(s)
Caffeine (Infinergy, Caffeine Anhydrous) 320 mg
Cognizin (Citicoline) 250 mg
L-Theanine 200 mg
Rhodiola rosea Root Extract 100 mg
NeuroFactor (Coffee Fruit Extract) 100 mg
Adults 18–50 Women
Categories
Caffeine 90.0
Provides a very high and effectively managed dose of caffeine (due to L-Theanine), making it highly effective for stimulant-driven performance enhancement within the collection.
Goals
Energy 95.0
The combination of 320mg caffeine from two sources ensures a powerful and prolonged energy surge, optimal for supporting strenuous exercise and high levels of activity.
Fitness 95.0
With a clinical dose of L-Citrulline, high caffeine, and performance-enhancing compounds like Betaine Anhydrous, it comprehensively supports strength, endurance, and muscle pumps, making it a top-tier fitness supplement.
Mental Focus 90.0
Ingredients like Cognizin Citicoline, L-Theanine, and NeuroFactor are included in effective dosages to significantly sharpen mental acuity and maintain concentration during demanding tasks.
75 Value

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75 Budget

Igniter Blue Raspberry

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Lite Up Xtra Cherry Limeade

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70 Budget

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75 Value

Igniter Blue Raspberry

ALLMAX SPORT
4.5
(285 ratings)
Delivers a powerful pre-workout complex with a high but more manageable 399mg caffeine, alongside creatine, citrulline, and beta-alanine, offering excellent value for performance enhancement compared to the dangerously dosed and highly priced Prolific.
75 Value

Lite Up Xtra Cherry Limeade

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4.6
(109 ratings)
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65 Value

Green Tea Triple Fat Burner

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(1060 ratings)
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85 Performance

Gold Standard Pre Advanced Raspberry Lime Mojito

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4.9
(17 ratings)
Provides a robust pre-workout profile with 300mg caffeine, 6g L-Citrulline, 5g Creatine, and 3g Beta-Alanine, offering strong performance and energy benefits without the extreme and dangerous caffeine dosage of Prolific, making it a far safer and effective choice.
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Sports Energy Extreme

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(1884 ratings)
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4.4
(3015 ratings)
Focuses on clean energy and focus with a balanced 100mg caffeine and 200mg L-Theanine, providing a smooth, jitters-free experience that is far safer and more effective for sustained mental clarity and productivity than the overwhelming stimulant profile of Prolific.