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CCM Calcium 300 mg
Source Naturals
4.8
★ ★ ★ ★ ★
(1326 ratings)
Calcium 1200 mg
Score 60.0
A calcium supplement offering well-absorbed citrate and malate forms, but provides a low dose and lacks essential Vitamin D3 for optimal bone health.
Quantity: 120 Tablet(s)Servings size: 1 Tablet(s) (120 servings)
Selected goals:
Other goals:
Joint Health
Bone Health
Heart Health
Muscle Gain
Fitness
leaderboard Score 60.0
A calcium supplement offering well-absorbed citrate and malate forms, but provides a low dose and lacks essential Vitamin D3 for optimal bone health.
Source Naturals' CCM Calcium 300mg features calcium in the highly desirable forms of Calcium Citrate and Calcium Malate, both known for their excellent bioavailability and digestibility compared to other common calcium salts. This makes it a good choice for individuals seeking efficient absorption. However, the product's stated elemental calcium content of 300mg per serving is quite low for typical adult daily requirements, often necessitating multiple doses or supplementation from other sources. A critical shortcoming is the absence of Vitamin D3, which is absolutely vital for the body's ability to absorb and effectively utilize calcium for bone mineralization and other physiological processes. Without D3, the benefits of even these superior calcium forms are significantly reduced.
- Uses highly bioavailable calcium citrate and malate forms.
- Low elemental calcium dose per serving.
- Does not contain Vitamin D3, crucial for calcium absorption.
- Ingredient listing of 1200mg for each form is confusing if the product is 300mg elemental.
$8.16($0.06 per serving)
 Amazon | $ 14.07 | |
 Pure Formulas | $ 9.45 | |
 iHerb | $ 8.16 | |
 Vitacost | $ 9.09 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 15 Calorie(s) |
| Total Carbohydrates | 4 Gram(s) |
| Calcium (Calcium Malate, Calcium Citrate) | 1200 mg |
| Sodium | 5 mg |
Categories
Calcium 65.0
Features calcium in highly absorbable citrate and malate forms, contributing positively to calcium intake, but at a lower dosage and without Vitamin D3.
Goals
Bone Health 65.0
Provides calcium in highly bioavailable citrate and malate forms, which are excellent for absorption and bone health. However, the relatively low elemental calcium dose (300mg) and complete absence of Vitamin D3 significantly limit its standalone effectiveness for comprehensive bone support.
Heart Health 60.0
Calcium in citrate/malate forms is less likely to cause issues, important for cardiac function. Yet, the missing D3/K2 for optimal calcium direction is a drawback for holistic heart health.
Fitness 60.0
Offers absorbable calcium for muscle function and bone strength, beneficial for physical activity. But the lower dose and lack of Vitamin D3 mean it's not maximized for robust skeletal support during intense training.
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