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CLA Lean

Irwin Naturals
4.3
(195 ratings)
Conjugated Linoleic Acid 1700 mg
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Score 65.0

Irwin Naturals CLA Lean provides 1700mg of CLA per serving, enhanced with BioPerine for better absorption, which is a key advantage. However, its relatively high price per serving and the need for potentially multiple daily servings to match research-backed dosages may make it less cost-effective than some competitors. The added oils, while healthy, don't necessarily boost its core weight loss or muscle gain efficacy significantly.

Quantity: 80 Softgel(s)Servings size: 3 Liquid Softgel(s) (26 servings)
Selected goals:
Other goals:
Muscle Gain
Fitness
Weight Gain
Weight Loss

Score 65.0

Irwin Naturals CLA Lean provides 1700mg of CLA per serving, enhanced with BioPerine for better absorption, which is a key advantage. However, its relatively high price per serving and the need for potentially multiple daily servings to match research-backed dosages may make it less cost-effective than some competitors. The added oils, while healthy, don't necessarily boost its core weight loss or muscle gain efficacy significantly.

Analysis

Irwin Naturals CLA Lean is formulated to support fitness, muscle gain, and weight loss, primarily through its Conjugated Linoleic Acid (CLA) content. Each serving provides 1700mg of CLA, which is a decent amount, though many studies demonstrating benefits often utilize daily dosages of 3200mg (3.2g) or more, suggesting that two servings of this product would likely be needed daily to reach that level. A notable positive is the inclusion of BioPerine Complex, which is known to enhance the bioavailability and absorption of various nutrients, potentially making the CLA and other oils more effective. The product also includes Safflower Seed Oil (a common source of CLA), Coconut Oil, and Black Cumin Seed Oil. While these oils have their own health benefits, their direct synergy with CLA for significant weight loss or muscle gain is not strongly established, and they contribute to the calorie and fat content of the supplement. Online reviews for CLA products are often mixed, reflecting the varying individual responses and the general scientific consensus that CLA's effects on body composition are often modest. At $0.80 per serving, it falls on the pricier side, especially if a higher daily dose is consumed.

Pros
  • Contains BioPerine Complex, which enhances the absorption and bioavailability of the ingredients, potentially maximizing effectiveness.
  • Provides a substantial 1700mg of Conjugated Linoleic Acid (CLA) per serving, a key ingredient for its targeted goals.
  • Comes in convenient softgel form, making it easy to consume daily.
Cons
  • The price per serving is higher than many other CLA supplements on the market, especially considering the need for multiple servings to reach commonly studied effective doses.
  • The inclusion of additional oils like Coconut Oil and Black Cumin Seed Oil, while having general health benefits, may not significantly enhance the product's primary goals of muscle gain or weight loss and can increase cost and calorie count.
  • Only offers 26 servings per bottle, which can be depleted quickly if taking more than one serving daily to meet scientific recommendations.
Warnings
  • The scientific evidence for CLA providing significant weight loss or muscle gain benefits in humans is often modest and inconsistent, and individual results can vary greatly.
  • To achieve the CLA dosages (e.g., 3.2g/day) used in studies showing some efficacy, consumers would likely need to take two servings or more daily, which significantly increases the daily cost of the supplement.
$20.99($0.80 per serving)
iHerb
$ 20.99
Ingredients
IngredientAmount per serving
Calories 35 Calorie(s)
Total Fat 3.5 Gram(s)
Protein 1 Gram(s)
Conjugated Linoleic Acid 1700 mg
Black Cumin Seed Oil 300 mg
Coconut Oil 300 mg
Safflower Seed Oil 300 mg
BioPerine Complex 3 mg
Adults 18–50 Women
Categories
Conjugated Linoleic Acid 70.0
As a Conjugated Linoleic Acid product, it delivers a solid 1700mg dose per serving and includes BioPerine, which is a good addition for absorption. However, its overall value is somewhat diminished by the higher price per serving compared to other pure CLA alternatives on the market, especially those using patented and research-backed forms like Tonalin at competitive price points.
Goals
Fitness 65.0
CLA is frequently used by individuals pursuing general fitness goals due to its perceived benefits in body recomposition. This product's CLA dosage is decent, and the BioPerine aids absorption, but achieving optimal effects often requires higher daily doses, making its single-serving contribution somewhat limited for comprehensive fitness support.
Weight Loss 60.0
CLA has been studied for its potential, albeit modest, effects on fat loss and body composition. This product provides a good per-serving dose, but consistent, higher daily dosages (often 3.2g or more) are typically cited in studies showing even minor benefits, which this product alone may not sufficiently provide in a single serving.
Muscle Gain 55.0
While CLA is sometimes marketed for muscle gain, scientific evidence directly supporting its role in increasing muscle mass in humans is largely inconsistent and weak. Its potential benefits lean more towards fat reduction and lean mass preservation rather than direct anabolic effects.
68 Value

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(519 ratings)
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65 Value

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(2618 ratings)
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(633 ratings)
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4.7
(316 ratings)
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(316 ratings)
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