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Fat Burner Comprehensive Formula
Swanson
4.4
★ ★ ★ ★ ★
(819 ratings)
Vitamin B6 22 mg
Choline 333 mg
Chromium 133 mcg
Taurine 67 mg
Methionine
Score 65.0
A budget-friendly supplement combining popular 'fat burner' ingredients with essential metabolic nutrients. While it provides beneficial B6, Choline, and Chromium, many other components are underdosed, limiting its overall efficacy for the broad range of stated goals, particularly significant weight loss.
Quantity: 60 Tablet(s)Servings size: 2 Tablet(s) (30 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Cognitive Support
leaderboard Score 65.0
A budget-friendly supplement combining popular 'fat burner' ingredients with essential metabolic nutrients. While it provides beneficial B6, Choline, and Chromium, many other components are underdosed, limiting its overall efficacy for the broad range of stated goals, particularly significant weight loss.
Swanson's Fat Burner Comprehensive Formula attempts to address a wide range of goals, from weight loss and metabolism to brain health and general well-being, by combining various ingredients. The core of its 'fat burning' claim rests on Super CitriMax Garcinia cambogia extract and Chromium. Garcinia cambogia's effectiveness for weight loss is highly debated in scientific literature, with many studies showing only modest or no significant benefits, and the 600mg dose here is often lower than amounts used in studies showing any effect. Chromium Picolinate (133mcg) is a good form and dose for blood sugar regulation, which indirectly supports metabolism. The formula also includes a blend of lipotropic agents: Choline Bitartrate (333mg), Inositol (167mg), and L-Methionine (133mg). These are known to support liver health and fat metabolism, contributing to overall well-being. However, ingredients like Lecithin, Grapefruit powder, and Cider Vinegar powder are included in very low quantities (67mg each), rendering their impact negligible compared to dosages often studied for effects. Taurine (67mg) and Vitamin B6 (22mg) are beneficial for metabolic and nervous system functions, with B6 being well-dosed. Overall, while some ingredients are beneficial, the comprehensive claims are diluted by the insufficient dosages of several components, particularly for direct 'fat burning' effects.
- Affordable price point for a multi-ingredient formula, offering good value for basic metabolic support.
- Contains well-dosed essential nutrients like Vitamin B6 and bioavailable Chromium (Chromax Chromium Picolinate) beneficial for metabolism.
- Includes lipotropic agents (Choline, Inositol, L-Methionine) known to support liver health and fat metabolism.
- Many ingredients (Grapefruit powder, Cider Vinegar powder, Lecithin, Taurine) are present in very low, likely ineffective dosages for their purported benefits.
- The primary 'fat burning' ingredient, Garcinia Cambogia, has mixed scientific evidence regarding its efficacy for weight loss, and the dosage might be on the lower end for noticeable effects.
- The product makes very broad claims across numerous health categories, but the formula is not robust enough to effectively support all of them.
- Individuals with liver conditions or taking medications should consult a healthcare professional due to the inclusion of liver-supporting ingredients like Choline and Methionine.
- As with any weight management supplement, it should be used in conjunction with a healthy diet and exercise, and not relied upon as a sole solution for weight loss.
$9.59($0.31 per serving)
 iHerb | $ 9.59 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin B6 (Pyridoxine Hydrochloride) | 22 mg |
| Chromium (Chromax Chromium Picolinate) | 133 mcg |
| Super CitriMax clinical strength Garcinia cambogia extract | 600 mg |
| Choline Bitartrate | 333 mg |
| Inositol | 167 mg |
| L-Methionine | 133 mg |
| Cider Vinegar powder | 67 mg |
| Grapefruit powder | 67 mg |
| Lecithin (Soy) | 67 mg |
| Taurine | 67 mg |
Categories
Vitamin B6 80.0
The 22mg dose of Pyridoxine Hydrochloride is substantial and well-recognized for its critical role in energy metabolism, neurotransmitter synthesis, and general nervous system health.
Choline 75.0
With 333mg of Choline Bitartrate, this product provides a good dosage of choline, which is essential for liver function, fat metabolism, and cell membrane integrity.
Chromium 70.0
The 133mcg of Chromax Chromium Picolinate is a bioavailable form of chromium, a mineral important for carbohydrate and lipid metabolism, and blood sugar regulation.
Goals
Energy 70.0
Vitamin B6 is essential for energy metabolism, and choline and inositol support cellular function contributing to overall vitality. However, the formula lacks direct stimulating ingredients for an immediate or profound energy boost.
General Health 70.0
The inclusion of Vitamin B6, Choline, Inositol, and L-Methionine provides fundamental support for various metabolic processes and liver health, contributing positively to general well-being.
Brain Health 65.0
Choline and Inositol are precursors to important neurotransmitters, and Vitamin B6 is vital for overall brain health and nerve function. Taurine also plays a role in neuronal development and function, providing some supportive benefits.
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