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BioCoenzymated Active B Complex
Natural Factors
4.8
★ ★ ★ ★ ★
(4218 ratings)
Vitamin B6 25 mg
Thiamin 30 mg
Vitamin B5 100 mg
Niacin 100 mg
Choline 50 mg
Vitamin B12 500 mcg
Riboflavin 10 mg
Score 92.0
A premium B-complex that excels in bioavailability, using active forms of most B vitamins for superior absorption and utilization. It's ideal for those seeking maximum efficacy, despite its higher price.
Quantity: 60 Capsule(s)Servings size: 1 Vegetarian Capsule(s) (60 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Cognitive Support
leaderboard Score 92.0
A premium B-complex that excels in bioavailability, using active forms of most B vitamins for superior absorption and utilization. It's ideal for those seeking maximum efficacy, despite its higher price.
This B-complex shines due to its commitment to using bioavailable, coenzymated forms of B vitamins, including Benfotiamine (B1), Riboflavin 5-Phosphate (B2), Inositol Hexanicotinate (non-flushing B3), Pyridoxal 5-Phosphate (P5P for B6), (6S)-5-Methyltetrahydrofolic Acid (L-Methylfolate for B9), and Methylcobalamin (B12). This makes it particularly beneficial for individuals with genetic predispositions (e.g., MTHFR mutations) or absorption issues. The dosages are well-balanced, providing effective amounts without being excessively high, reducing the risk of side effects sometimes associated with standard B-100 complexes. Natural Factors is a respected brand, and the product's high review count reflects consumer appreciation for its quality and effectiveness, especially for energy and cognitive support.
- Contains active/coenzymated forms of most B vitamins (B1, B2, B3 as non-flush, B6, B9, B12), ensuring superior absorption and bioavailability.
- Utilizes L-Methylfolate for Folate, which is crucial for individuals with MTHFR gene variations and generally better absorbed than folic acid.
- Includes Benfotiamine, a fat-soluble form of Thiamine (B1) known for enhanced absorption and tissue penetration.
- Doses are effective yet balanced, minimizing the risk of side effects associated with excessively high levels.
- From Natural Factors, a well-regarded brand known for quality and research-backed formulations.
- Higher price per serving compared to many standard B-complex supplements, which might be a barrier for some budgets.
- Lower dosages of some B vitamins compared to 'B-100' complexes, which may be less impactful for individuals with severe deficiencies seeking very high therapeutic doses.
- Some individuals may experience a yellow discoloration of urine, which is a harmless and common side effect due to the riboflavin content.
$20.97($0.34 per serving)
 Amazon | $ 20.97 | |
 iHerb | $ 20.97 |
| Ingredient | Amount per serving |
|---|---|
| Thiamine (Thiamine Hydrochloride, Benfotiamine) | 30 mg |
| Riboflavin (Riboflavin 5-Phosphate) | 10 mg |
| Niacin (Inositol Hexanicotinate) | 100 mg |
| Vitamin B6 (Pyridoxal 5-Phosphate) | 25 mg |
| Folate ((6S)-5-Methyltetrahydrofolic Acid, Glucosamine Salt) | 680 mcg DFE |
| Vitamin B12 (Methylcobalamin) | 500 mcg |
| Biotin | 250 mcg |
| Pantothenic Acid (Calcium D-Pantothenate) | 100 mg |
| Choline (Choline Dihydrogen Citrate) | 50 mg |
| Inositol | 25 mg |
Categories
Vitamin B12 100.0
Contains 500mcg of Methylcobalamin, the active and most bioavailable form of B12, ensuring optimal absorption and utilization for neurological and energy functions.
Vitamin B6 100.0
Features 25mg of Pyridoxal 5-Phosphate (P5P), the active and most readily usable form of B6, which is crucial for over 100 enzymatic reactions in the body and bypasses the need for liver conversion.
Riboflavin 100.0
Provides 10mg of Riboflavin 5-Phosphate, the active coenzyme form of Vitamin B2, ensuring immediate bioavailability and efficient utilization in cellular energy production.
Goals
Energy 95.0
By providing B vitamins in their active, readily usable forms, this product ensures efficient conversion of food into energy, offering robust and sustained energy support for the body.
Brain Health 95.0
The coenzymated forms of B6, B9 (L-Methylfolate), and B12 (Methylcobalamin) are critical for neurotransmitter synthesis and nerve health, making this highly effective for optimal brain function and support.
Mood Support 95.0
Active B vitamins directly support the production of mood-regulating neurotransmitters, making this complex highly effective for promoting a balanced mood and emotional well-being.
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