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Mega GLA Sesame Lignans
Life Extension
4.6
★ ★ ★ ★ ★
(735 ratings)
Gamma Linolenic Acid 400 mg
Score 80.0
A high-quality GLA supplement from borage oil, enhanced with sesame lignans for synergistic benefits. It's well-regarded for supporting skin, joint, and mood health, though it comes at a premium price.
Quantity: 30 Softgel(s)Servings size: 1 Softgel(s) (30 servings)
Selected goals:
Other goals:
Skin Health
Joint Health
Mood Support
leaderboard Score 80.0
A high-quality GLA supplement from borage oil, enhanced with sesame lignans for synergistic benefits. It's well-regarded for supporting skin, joint, and mood health, though it comes at a premium price.
Mega GLA Sesame Lignans by Life Extension is a specialized supplement primarily delivering Gamma-Linolenic Acid (GLA) at a substantial dose of 400mg per softgel, sourced from borage seed oil. Borage oil is recognized by nutritionists as one of the richest natural sources of GLA, an omega-6 fatty acid known for its anti-inflammatory properties. The inclusion of 10mg of sesame lignan extract is a distinguishing feature, as lignans are studied for their potential to enhance the metabolic effects of fatty acids and provide antioxidant benefits, potentially boosting the efficacy of GLA. Online reviews generally reflect high satisfaction, with users often reporting noticeable improvements related to skin and joint discomfort. The brand 'Life Extension' is well-regarded in the supplement industry for its rigorous quality control and research-driven product development.
- High concentration of Gamma-Linolenic Acid (GLA) per serving (400mg).
- Includes sesame lignans, which may enhance GLA's effectiveness and offer additional antioxidant benefits.
- Sourced from borage oil, a superior natural source of GLA.
- Manufactured by Life Extension, a reputable brand known for quality and research-backed formulations.
- Higher price per serving compared to some other GLA or omega supplements.
- The direct impact on mood support is less robustly supported compared to skin and joint benefits, which are more widely studied for GLA.
- Individuals on blood-thinning medications should consult a healthcare professional before use due to the potential effects of fatty acids on blood clotting.
- May cause mild gastrointestinal upset in sensitive individuals, though uncommon.
$19.50($0.65 per serving)
 Vitacost | $ 21.00 | |
 Pure Formulas | $ 21.00 | |
 iHerb | $ 19.50 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 5 Calorie(s) |
| Total Fat | 0.5 Gram(s) |
| Gamma-Linolenic Acid (Borage Seed Oil) | 400 mg |
| Sesame seed Lignan extract | 10 mg |
Categories
Gamma Linolenic Acid 90.0
This product excels within the Gamma Linolenic Acid collection due to its high and effective dose of 400mg GLA per serving, sourced from high-quality borage oil. The additional sesame lignans further differentiate it, potentially enhancing GLA's metabolism and bioavailability, making it a premium choice for direct GLA supplementation.
Goals
Skin Health 90.0
GLA is widely recognized by dermatologists and nutritionists for its role in maintaining skin barrier function and reducing inflammatory skin conditions like eczema and dryness. The 400mg dose is therapeutic and many online reviews specifically highlight improvements in skin hydration and reduction in redness, making it highly effective for this goal.
Joint Health 85.0
The anti-inflammatory properties of GLA can significantly help alleviate joint pain and stiffness, especially in conditions like rheumatoid arthritis, by influencing prostaglandin synthesis. The potent 400mg dosage provides a solid foundation for supporting joint comfort, aligning with clinical studies suggesting GLA's benefit in inflammatory joint conditions.
Mood Support 60.0
While GLA contributes to overall cellular health and can indirectly influence nervous system function, its direct role in mood support is less pronounced and less consistently documented than its effects on skin and joints. Any mood benefits are likely secondary to its anti-inflammatory actions or its role in hormonal balance, rather than being a primary treatment for mood disorders.
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