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Relieve-R
LifeSeasons
4.2
★ ★ ★ ★ ★
(88 ratings)
Caffeine 75 mg
Acetyl L-Carnitine 100 mg
Score 65.0
Relieve-R is a multi-purpose supplement combining energy, focus, and wellness ingredients, but some key component dosages are lower than ideal for maximum efficacy.
Quantity: 46 Capsule(s)Servings size: 2 Capsule(s) (23 servings)
Selected goals:
Other goals:
Energy
Mental Focus
Productivity Boost
Fitness
Metabolism Boost
leaderboard Score 65.0
Relieve-R is a multi-purpose supplement combining energy, focus, and wellness ingredients, but some key component dosages are lower than ideal for maximum efficacy.
Relieve-R from LifeSeasons is formulated to provide a multi-faceted boost targeting energy, mental focus, productivity, fitness, metabolism, brain health, and mood. It combines well-known cognitive enhancers and energy boosters like L-Theanine and Caffeine with essential B vitamins (B6, B12), Vitamin D3, and Acetyl-L-Carnitine. Additionally, it includes traditional herbs such as Corydalis yanhusuo, Fragrant Angelica root, and White Willow bark extract. While the L-Theanine and Caffeine pairing is a widely appreciated synergy for balanced, focused energy, the dosage of Acetyl-L-Carnitine (100mg) is notably low, falling short of the typical research-backed amounts required for significant nootropic or metabolic benefits. The inclusion of White Willow bark suggests an aim to alleviate discomfort, which can indirectly support overall well-being and productivity, but its primary function isn't directly tied to the core mental and energy goals. The product's diverse ingredient list aims for broad appeal, but the compromise on ingredient dosages makes it less potent for specific effects compared to more targeted supplements or those with higher concentrations of active ingredients.
- Contains a well-regarded L-Theanine and Caffeine combination for balanced and sustained energy without significant jitters.
- Includes highly bioavailable forms of essential B vitamins (Methylcobalamin B12, Pyridoxal 5-Phosphate B6), vital for energy metabolism and neurological health.
- Features Vitamin D3, which is important for overall health, mood regulation, and often deficient in the general population.
- Offers a holistic approach by including ingredients for energy, mental clarity, and potentially discomfort relief, appealing to multiple needs.
- The dosage of Acetyl-L-Carnitine (100mg) is considerably lower than the therapeutically effective doses (typically 500mg-1500mg) commonly cited in scientific literature for cognitive or metabolic enhancement.
- At $1.30 per serving, the product is relatively expensive considering the modest dosages of several active compounds, potentially offering less cost-effectiveness compared to alternatives.
- Ingredients like Corydalis yanhusuo and Fragrant Angelica root extract, while having traditional uses, lack robust modern scientific evidence directly supporting their impact on the specified goals of energy, focus, or metabolism.
- With only 88 reviews, the product has limited broad user feedback online, suggesting it may not be as widely recognized or consistently effective as more popular alternatives.
- Contains caffeine, which may lead to adverse effects such as insomnia, nervousness, or increased heart rate, especially in individuals sensitive to stimulants.
- White Willow bark extract contains salicin, a precursor to aspirin, and may interact with anticoagulant medications or be unsuitable for individuals with aspirin sensitivity or bleeding disorders.
- Individuals with underlying health conditions, those pregnant or nursing, or taking prescription medications should consult a healthcare professional before using this product due to its complex blend of active ingredients.
$29.99($1.30 per serving)
 iHerb | $ 29.99 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin D3 (Cholecalciferol) | 25 mcg |
| Vitamin B6 (Pyridoxal 5-Phosphate) | 50 mg |
| Vitamin B12 (Methylcobalamin) | 1000 mcg |
| White Willow bark extract (Salicin) | 300 mg |
| Fragrant Angelica root extract | 100 mg |
| Acetyl-L-Carnitine HCl | 100 mg |
| Caffeine (Coffea arabica) | 75 mg |
| L-Theanine | 75 mg |
| Benfotiamine | 50 mg |
| L-Tetrahydropalmatine (Corydalis yanhusuo) | 50 mg |
Categories
Caffeine 70.0
The 75mg caffeine dose is moderate and well-balanced by the L-Theanine, providing smooth, sustained energy without the common jitters or crash associated with higher caffeine amounts. This makes it suitable for individuals seeking a milder stimulating effect.
Acetyl L-Carnitine 40.0
The 100mg dosage of Acetyl-L-Carnitine is considerably low compared to research-backed therapeutic dosages (typically 500mg to 1500mg) for cognitive enhancement or metabolic support. This low concentration likely means its contribution to the product's overall efficacy in these areas is minimal.
Goals
Mental Focus 75.0
The synergistic combination of L-Theanine and Caffeine is well-known for enhancing alert focus and sustained concentration, making it a strong contributor to mental clarity. The inclusion of B vitamins and Acetyl-L-Carnitine further supports neurotransmitter function and brain metabolism, which are crucial for maintaining mental sharpness.
Energy 70.0
The 75mg of caffeine provides a moderate and noticeable energy boost, which is effectively smoothed by the 75mg of L-Theanine, minimizing potential jitters. Additionally, the presence of Benfotiamine and activated B vitamins (B6, B12) significantly supports cellular energy production pathways, contributing to overall vitality.
Productivity Boost 70.0
By combining moderate energy enhancement with improved mental focus, the product creates an environment conducive to increased productivity. The balanced stimulating and calming effects help sustain attention and reduce distractions, allowing for more efficient task completion.
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