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Vitamin B12 100 mcg
Solgar
4.8
★ ★ ★ ★ ★
(112 ratings)
Vitamin B12 100 mcg
Score 48.0
A very low-dose cyanocobalamin B12 tablet, primarily suitable for basic daily maintenance rather than addressing specific health goals like boosting energy or cognitive function.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
Cognitive Support
Metabolism Boost
leaderboard Score 48.0
A very low-dose cyanocobalamin B12 tablet, primarily suitable for basic daily maintenance rather than addressing specific health goals like boosting energy or cognitive function.
Quantity: 100Dose: 500mcg, Quantity: 250
This Solgar product provides a very low dose of Vitamin B12 (cyanocobalamin) in a tablet form. While 100 mcg meets the basic daily requirement, it is considerably lower than doses typically recommended by nutritionists or sought by consumers for the stated goals of significant energy boost, brain health support, or mood improvement, especially for those with existing deficiencies or higher needs. The cyanocobalamin form also requires conversion in the body, which is less ideal for maximum efficacy. Its main advantage is its extremely low price, making it suitable for basic maintenance rather than therapeutic support.
- Extremely low price per serving.
- Suitable for basic daily B12 maintenance to prevent deficiency.
- Very low dosage (100 mcg) is inadequate for the stated goals of significant energy, brain, or mood support.
- Uses cyanocobalamin, a synthetic form that requires conversion in the body and may be less effective for some.
- Tablet form offers standard absorption, not enhanced.
- Do not expect significant improvements in energy, mood, or cognitive function with this low dosage if you are experiencing symptoms of B12 deficiency or seeking therapeutic benefits.
$6.49($0.06 per serving)
 Daily Vita | $ 7.20 | |
 Pure Formulas | $ 6.52 | |
 Vitacost | $ 6.49 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin B12 (Cyanocobalamin) | 100 mcg |
Categories
Vitamin B12 48.0
As a Vitamin B12 product, its very low dosage and reliance on the less active cyanocobalamin form make it a less effective choice for those seeking therapeutic benefits from B12 supplementation.
Goals
Metabolism Boost 45.0
B12 contributes to metabolism, but this minimal dose in cyanocobalamin form offers only foundational support, not a 'boost.' Its effect on metabolic efficiency would be minimal.
Energy 40.0
100 mcg of cyanocobalamin is a very minimal dose for enhancing energy significantly, especially compared to the much higher doses often found in supplements targeting energy support. Its impact will be negligible for most users seeking a boost.
Brain Health 40.0
While B12 is essential for brain health, this low dosage and the synthetic form are unlikely to provide substantial support beyond basic maintenance, falling short for cognitive or neurological optimization.
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