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Nugenix Thermo

Nugenix
4.0
(4105 ratings)
Green Tea 50 mg
Ginger
Guarana
L-Carnitine 30 mg
Chromium 200 mcg
Caffeine 150 mg
Product Image
Score 55.0

Nugenix Thermo offers a potent blend of stimulants and thermogenic ingredients, effectively boosting energy, focus, and metabolism for weight loss. However, it falls short on many of its broader health claims due to underdosed ingredients and a heavy reliance on caffeine, which may cause side effects for some users.

Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Brain Health
Heart Health
Anti-Aging
Metabolism Boost
Weight Loss

Score 55.0

Nugenix Thermo offers a potent blend of stimulants and thermogenic ingredients, effectively boosting energy, focus, and metabolism for weight loss. However, it falls short on many of its broader health claims due to underdosed ingredients and a heavy reliance on caffeine, which may cause side effects for some users.

Analysis

Nugenix Thermo is formulated as a comprehensive thermogenic and energy supplement, featuring a blend of well-known metabolism-boosting ingredients such as various forms of caffeine, green tea extract, cayenne, and Coleus forskohlii. The total caffeine content is notably high, providing a significant energy rush and promoting thermogenesis, which aligns with its core promises of metabolism boost, weight loss, energy, and mental focus. However, the product's ambition to address a broad spectrum of health goals (including heart health, anti-aging, immunity, and testosterone support) is often not matched by effective dosages of relevant ingredients or the overall ingredient profile. For instance, the L-Carnitine dose is significantly below clinically effective levels, and Vitamin C is present in minimal amounts. While consumer reviews often highlight the energy benefits, the high stimulant load also carries potential side effects, making it less suitable for caffeine-sensitive individuals. From a nutritional perspective, it's a strong stimulant for short-term effects but lacks the comprehensive support for its broader claims, especially given its premium price per serving.

Pros
  • Contains a potent blend of thermogenic ingredients like caffeine, green tea, cayenne, and Coleus forskohlii, which are effective for boosting metabolism and energy.
  • The high caffeine content delivers a strong and immediate energy surge and enhances mental focus, which is beneficial for workout performance or alertness.
  • Includes Chromium Picolinate, a well-regarded form of chromium known for its potential role in supporting healthy blood sugar metabolism.
Cons
  • The very high total caffeine content (375mg per serving) can lead to significant side effects such as jitters, anxiety, insomnia, and increased heart rate for many individuals.
  • L-Carnitine L-Tartrate is included at a minimal dose (30mg), which is far too low to provide any clinically significant benefits for weight loss, energy production, or exercise performance.
  • Many of the product's ambitious goals, such as 'Heart Health,' 'Anti-Aging,' 'Digestive Health,' and 'Immunity,' are not adequately supported by the included ingredients or their respective dosages.
Warnings
  • High caffeine content (375mg per serving) poses a risk for individuals sensitive to stimulants, potentially causing jitters, anxiety, rapid heart rate, or sleep disturbances.
  • Individuals with pre-existing heart conditions, high blood pressure, or anxiety disorders should avoid this product or consult a healthcare professional due to the high stimulant load.
  • Do not combine with other caffeine-containing products or take close to bedtime to prevent excessive stimulation and sleep disruption.
$49.99($1.66 per serving)
Amazon
$ 49.99
iHerb
$ 49.99
Ingredients
IngredientAmount per serving
Vitamin C (Morosil) 17 mg
Niacin (Niacinamide) 16 mg
Chromium (Chromium Picolinate) 200 mcg
Sicilian Red Orange extract (Hydroxycinnamic Acids, Flavanones, Anthocyanins) 400 mg
Caffeine (Caffeine Anhydrous) 150 mg
Cayenne extract (Capsaicinoids) 100 mg
Coleus forskohlii extract (Forskolin) 100 mg
Green Coffee (Coffea canephora) extract (Chlorogenic Acids, Caffeine) 75 mg
whole Coffee fruit (Coffea arabica) extract (Caffeine) 50 mg
Ginger extract (Gingerols) 50 mg
Guarana extract (Caffeine) 50 mg
Green Tea extract (EGCG, Catechins, Caffeine) 50 mg
L-Carnitine L-Tartrate 30 mg
Men 18–50
Categories
Caffeine 90.0
The product features a substantial total of 375mg of caffeine sourced from various forms including whole coffee fruit, green coffee, green tea, guarana, and anhydrous caffeine. This high dosage is highly effective for providing immediate energy, enhancing mental focus, and promoting significant thermogenic effects, directly supporting its primary goals.
Chromium 70.0
The product includes 200mcg of Chromium Picolinate, a well-absorbed and commonly used form of chromium. Chromium is recognized for its role in enhancing insulin sensitivity and supporting healthy glucose metabolism, which can be beneficial for blood sugar regulation and indirectly aiding weight management.
Guarana 70.0
Guarana extract is included in the formula, contributing 50mg of caffeine to the overall stimulant blend. As a natural source of caffeine, Guarana is known to provide a more sustained energy release due to its slower absorption profile compared to anhydrous caffeine, offering a complementary stimulating effect.
Goals
Energy 85.0
The product delivers a substantial 375mg of total caffeine from multiple sources, including coffee fruit, green coffee, green tea, guarana, and anhydrous caffeine. This high dosage is highly effective at providing a strong and immediate energy boost, leading to increased alertness and reduced fatigue for most users.
Mental Focus 85.0
The substantial caffeine content, derived from multiple sources, acts as a powerful stimulant that effectively enhances mental alertness, concentration, and sustained focus for a significant period. This is one of the most immediate and pronounced benefits users will experience from this product.
Metabolism Boost 80.0
This product features a potent blend of thermogenic ingredients, including multiple forms of caffeine, green tea extract (EGCG), cayenne extract (capsaicinoids), and Coleus forskohlii (forskolin). These ingredients are scientifically recognized for their ability to enhance metabolic rate and promote fat oxidation, contributing effectively to a noticeable metabolism boost.
70 Value

Diet Support

NOW
4.4
(1219 ratings)
This alternative offers a balanced blend of key thermogenic and metabolic support ingredients, including Chromium (200mcg), Green Tea (200mg EGCG), and ForsLean (125mg), along with a more effective 250mg of L-Carnitine, all at a significantly lower cost per serving than Nugenix Thermo, providing better overall value.
80 Value

EGCg Green Tea Extract 400 mg

NOW
4.7
(24797 ratings)
For those interested in the metabolic and antioxidant benefits of green tea without the high stimulant load, this product provides a concentrated 400mg dose of EGCg from decaffeinated green tea. It offers a focused and highly cost-effective way to get a key ingredient from Nugenix Thermo.
90 Value

L-Carnitine 500 mg

NOW
4.7
(7440 ratings)
This supplement directly addresses the major weakness of Nugenix Thermo by providing a clinically relevant 500mg dose of L-Carnitine L-Tartrate. It delivers a key fat metabolism ingredient at a much more affordable price, offering superior value for this specific benefit.
85 Performance

Sports Energy Extreme

NOW Sports
4.5
(1884 ratings)
This product offers a more comprehensive energy and performance blend. It includes a more meaningful dosage of L-Carnitine (250mg) than Nugenix Thermo, along with CoQ10, B-vitamins, and adaptogens, providing broader support for physical and mental energy with a slightly lower, more manageable caffeine dose.
90 Performance

L-Carnitine Fumarate With Biosint Carnitines 855 mg

Doctor's Best
4.6
(11543 ratings)
Addressing the significant deficiency in Nugenix Thermo's L-Carnitine content, this product provides a therapeutically relevant 855mg dose of L-Carnitine Fumarate. This makes it a far superior choice for anyone genuinely looking to support fat metabolism and energy production via L-Carnitine.
75 Performance

Rapidcuts Shredded

ALLMAX
4.4
(1126 ratings)
Designed as a dedicated fat loss supplement, Rapidcuts Shredded features a more focused and transparent blend of thermogenic ingredients like green coffee, green tea, cayenne, and chromium, alongside a well-dosed caffeine complex. It provides a more targeted approach to metabolism and weight loss with clearer ingredient quantities.
95 Budget

Chromium Picolinate 200 mcg

Swanson Premium Brand
4.8
(9891 ratings)
This product offers the same effective 200mcg dose of Chromium Picolinate found in Nugenix Thermo at a significantly lower cost per serving, making it a highly economical choice if your primary interest is chromium's benefits for blood sugar and metabolism.
85 Budget

Green Tea 500 mg

Swanson
4.6
(2968 ratings)
Providing a substantial 500mg of Green Tea extract, this alternative delivers key thermogenic and antioxidant compounds at a much lower price point per serving compared to Nugenix Thermo, offering a focused approach to one of its main active ingredients.
90 Budget

Caffeine 200 mg

ALLMAX
4.7
(14214 ratings)
For those seeking the primary energy and thermogenic boost from Nugenix Thermo without the added cost of other ingredients, this product offers a potent 200mg dose of pure caffeine at an exceptionally low price per serving, providing direct stimulant benefits.
70 Value

Diet Support

NOW
4.4
(1219 ratings)
This alternative offers a balanced blend of key thermogenic and metabolic support ingredients, including Chromium (200mcg), Green Tea (200mg EGCG), and ForsLean (125mg), along with a more effective 250mg of L-Carnitine, all at a significantly lower cost per serving than Nugenix Thermo, providing better overall value.
80 Value

EGCg Green Tea Extract 400 mg

NOW
4.7
(24797 ratings)
For those interested in the metabolic and antioxidant benefits of green tea without the high stimulant load, this product provides a concentrated 400mg dose of EGCg from decaffeinated green tea. It offers a focused and highly cost-effective way to get a key ingredient from Nugenix Thermo.
90 Value

L-Carnitine 500 mg

NOW
4.7
(7440 ratings)
This supplement directly addresses the major weakness of Nugenix Thermo by providing a clinically relevant 500mg dose of L-Carnitine L-Tartrate. It delivers a key fat metabolism ingredient at a much more affordable price, offering superior value for this specific benefit.
85 Performance

Sports Energy Extreme

NOW Sports
4.5
(1884 ratings)
This product offers a more comprehensive energy and performance blend. It includes a more meaningful dosage of L-Carnitine (250mg) than Nugenix Thermo, along with CoQ10, B-vitamins, and adaptogens, providing broader support for physical and mental energy with a slightly lower, more manageable caffeine dose.
90 Performance

L-Carnitine Fumarate With Biosint Carnitines 855 mg

Doctor's Best
4.6
(11543 ratings)
Addressing the significant deficiency in Nugenix Thermo's L-Carnitine content, this product provides a therapeutically relevant 855mg dose of L-Carnitine Fumarate. This makes it a far superior choice for anyone genuinely looking to support fat metabolism and energy production via L-Carnitine.
75 Performance

Rapidcuts Shredded

ALLMAX
4.4
(1126 ratings)
Designed as a dedicated fat loss supplement, Rapidcuts Shredded features a more focused and transparent blend of thermogenic ingredients like green coffee, green tea, cayenne, and chromium, alongside a well-dosed caffeine complex. It provides a more targeted approach to metabolism and weight loss with clearer ingredient quantities.