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Raw D3 2000 IU (50 mcg)
Garden of Life Vitamin Code
4.8
★ ★ ★ ★ ★
(2886 ratings)
Omega-9 250 mg
Score 75.0
A well-regarded Vitamin D3 supplement from a 'whole food' brand, offering additional probiotic and plant-based support for general health. Its Omega-9 contribution is a minor bonus rather than a core strength, but overall it's a good multi-faceted option.
Quantity: 120 Capsule(s)Servings size: 1 Capsule(s) (120 servings)
Selected goals:
Other goals:
Heart Health
General Health
leaderboard Score 75.0
A well-regarded Vitamin D3 supplement from a 'whole food' brand, offering additional probiotic and plant-based support for general health. Its Omega-9 contribution is a minor bonus rather than a core strength, but overall it's a good multi-faceted option.
Quantity: 60
The Garden of Life Raw D3 offers a robust 2000 IU (50 mcg) of Vitamin D3, essential for immune function, bone health, and mood, all contributing significantly to general well-being. Its unique raw, whole-food approach, combined with probiotic, enzyme, fruit, and vegetable blends, positions it as a holistic supplement that aims to support broader health beyond just Vitamin D. While these added blends are beneficial, their individual quantities are relatively small and serve more as supporting elements rather than primary drivers of specific health benefits beyond D3. Nutritionists often praise Garden of Life for its commitment to whole-food ingredients and digestive support, although some online reviews point out the modest dosage of the additional blends. The Omega-9 fatty acid content, sourced from Chlorella, is present but less concentrated than in dedicated Omega-rich oils, affecting its direct impact on specific heart health goals compared to broader Omega 3-6-9 supplements.
- Provides a substantial and clinically relevant dose of Vitamin D3 (2000 IU).
- Formulated with a 'raw food' approach, including probiotic and enzyme blends, which supports digestion and nutrient absorption.
- Includes a blend of organic fruits and vegetables for additional micronutrient support.
- Positive brand reputation for quality, purity, and sourcing among health-conscious consumers.
- The Omega-9 fatty acid content from Chlorella is relatively low and may not provide significant targeted heart health benefits compared to traditional oil sources.
- The quantities of the 'Raw Probiotic & Enzyme Blend' and 'Raw Organic Fruit & Vegetable Blend' are quite small, offering more of a symbolic inclusion than a high-impact dosage.
- While competitive for a multi-ingredient product, the price per serving is higher than basic, standalone Vitamin D3 supplements.
$25.82($0.21 per serving)
 Walmart | $ 28.77 | |
 iHerb | $ 25.82 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin D (Vitamin D3) | 50 mcg |
| Omega-9 Fatty Acid (Chlorella) | 250 mg |
| Raw Organic Fruit & Vegetable Blend | 110 mg |
| Raw Probiotic & Enzyme Blend | 60 mg |
Categories
Omega-9 60.0
The Omega-9 fatty acid is present (250mg from Chlorella), but this amount is relatively modest when compared to supplements specifically formulated for high Omega-9 content, often found in olive oil or avocado oil. While Chlorella is a valuable nutrient, it's not typically sought out as a primary source for concentrated Omega-9 fatty acids.
Goals
General Health 80.0
This product is strong for general health due to the robust dose of Vitamin D3, which is fundamental for bone density, immune system function, and overall well-being. The inclusion of raw probiotic and enzyme blends, along with fruit and vegetable extracts, provides additional supportive nutrients and aids in digestion, contributing to a more holistic approach to general vitality.
Heart Health 65.0
The product contributes to heart health primarily through its Vitamin D3 content, which is linked to cardiovascular well-being. While it contains Omega-9 fatty acids, the 250mg derived from Chlorella is a moderate amount and not as potent or concentrated for specific heart health targeting as dedicated omega oils, making its direct impact somewhat limited.
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