Product Image

Omega-3 Phospholipids

Nordic Naturals
4.7
★ ★ ★ ★ ★
(328 ratings)
Omega-3 500 mg
Product Image
Score 75.0

A Nordic Naturals Omega-3 supplement delivering 500mg of total omega-3s in a phospholipid form for enhanced absorption. It comes at a significantly higher price per serving due to its specialized delivery method, offering quality over raw quantity.

Quantity: 60 Softgel(s)Servings size: 2 Softgel(s) (30 servings)
Selected goals:
Other goals:
General Health
Brain Health
Heart Health
Mood Support
Skin Health

Score 75.0

A Nordic Naturals Omega-3 supplement delivering 500mg of total omega-3s in a phospholipid form for enhanced absorption. It comes at a significantly higher price per serving due to its specialized delivery method, offering quality over raw quantity.

Analysis

This Nordic Naturals Omega-3 Phospholipids supplement is designed with an emphasis on absorption, providing 500mg of total Omega-3 fatty acids delivered in a phospholipid form (likely from krill or a specialized fish oil extract). Phospholipids are believed to enhance the bioavailability and cellular uptake of omega-3s, potentially making a lower dose more effective. However, this advanced formulation comes at a premium price, with a price per serving of $1.30, which is considerably higher than most standard fish oil supplements. While the brand is highly reputable and reviews (312 count) are positive, the relatively modest 500mg of Omega-3s means that for sheer quantity, it falls behind many conventional, more affordable options. It's a niche product for those prioritizing absorption mechanisms over high dosage quantity.

Pros
  • Utilizes a phospholipid delivery system, which is believed to significantly enhance the absorption and bioavailability of Omega-3s compared to traditional triglyceride or ethyl ester forms.
  • From Nordic Naturals, a highly trusted brand known for its commitment to purity, sustainability, and rigorous testing standards.
  • Offers targeted benefits for brain health due to the improved delivery of omega-3s to brain cells via phospholipids.
Cons
  • The total Omega-3 content of 500mg per serving is relatively low compared to many standard fish oil supplements available on the market.
  • The price per serving at $1.30 is considerably higher than most other omega-3 products, reflecting the cost of the phospholipid formulation.
  • May not be the most cost-effective option for individuals seeking high daily doses of Omega-3s, prioritizing quantity over the specific delivery method.
Warnings
  • Individuals with shellfish allergies should verify the source of phospholipids if not explicitly stated, as some phospholipid-bound omega-3s can be derived from krill.
$39.06($1.30 per serving)
Daily Vita
$ 39.06
Walmart
$ 39.06
Pure Formulas
$ 39.06
iHerb
$ 39.06
Vitacost
$ 39.06
Ingredients
IngredientAmount per serving
Calories 15 Calorie(s)
Total Fat 1.5 Gram(s)
Cholesterol 40 mg
Total Omega-3 Fatty Acids 500 mg
Total Phospholipids 350 mg
Gluten Free Adults 18–50
Categories
Omega-3 75.0
This Omega-3 product stands out for its phospholipid form, enhancing absorption. While potency per serving is moderate, its bioavailability makes it a quality choice, albeit at a higher price point within the Omega-3 category.
Goals
Brain Health 80.0
Phospholipids are crucial components of brain cell membranes and are theorized to facilitate better delivery of DHA to the brain, potentially making this product more effective for cognitive support despite the moderate dose.
General Health 75.0
The phospholipid form may enhance the effectiveness of the 500mg Omega-3s for general well-being, though the total dose is moderate. It provides foundational support for various bodily systems.
Heart Health 70.0
While omega-3s are beneficial for heart health, the 500mg total dose is on the lower end compared to doses often recommended for therapeutic cardiovascular benefits, even with enhanced absorption.
85 Value

Triple Strength Omega-3

InnovixLabs
4.8
★★★★★
(2598 ratings)
At $0.24/serving for 900mg of Omega-3s, this product provides almost double the omega-3 content of the original at a fraction of the price per serving, offering significantly better value for raw omega-3 potency.
80 Value

Omega-3 Lemon

Nordic Naturals
4.8
★★★★★
(7490 ratings)
This alternative offers 690mg of Omega-3s for $0.43/serving, providing more omega-3s than the original at a much lower price point. It represents a better balance of quality, potency, and cost-effectiveness for general omega-3 supplementation.
85 Value

Omega-3D Lemon

Nordic Naturals
4.8
★★★★★
(2298 ratings)
For $0.56/serving, this product delivers 690mg of Omega-3s and includes 25mcg of Vitamin D3. While not phospholipid-bound, the higher omega-3 dose plus the added benefit of Vitamin D at a much lower price per serving than the original offers superior overall value.
90 Performance

Omega Focus

Nordic Naturals
4.7
★★★★★
(318 ratings)
This alternative is better due to its higher Omega-3 concentration (1280mg) and the inclusion of powerful cognitive support ingredients like Citicoline and Bacopa. It offers a more direct and potent approach to brain health and overall well-being, even without the phospholipid form.
92 Performance

Ultimate Omega-D3 Sport

Nordic Naturals
4.8
★★★★★
(294 ratings)
This product delivers a significantly higher dose of Omega-3s (1480mg) and includes Vitamin D3, offering a broader spectrum of benefits and much higher potency than the original. For overall anti-inflammatory and general health support, it provides a more robust solution.
93 Performance

Ultimate Omega + CoQ10

Nordic Naturals
4.8
★★★★★
(1872 ratings)
This is a superior alternative, offering a robust 1280mg of Omega-3s and 100mg of Coenzyme Q10. CoQ10 is crucial for cellular energy and heart health, making this product a more comprehensive and powerful choice for cardiovascular and overall vitality.
50 Budget

Omega-3 EPA/DHA & ALA

L'il Critters
4.6
★★★★★
(945 ratings)
At $0.09/serving, this gummy is significantly cheaper, offering 100mg of Omega-3s. While the dose is much lower and without phospholipids, it's a budget-friendly option for minimal omega-3 intake.
55 Budget

Solar D Gems 4000 IU (100 mcg) Natural Lemon Flavor

Carson
4.9
★★★★★
(634 ratings)
This alternative is much cheaper at $0.13/serving, providing 115mg of Omega-3s and a high dose of Vitamin D. It's a cost-effective choice if the primary goal is general supplementation rather than the specific phospholipid benefit.
60 Budget

Vision Formula 50+

Equate
4.7
★★★★★
(1613 ratings)
At $0.15/serving, this option is substantially more affordable, offering 250mg of Omega-3s along with eye-health specific nutrients like Lutein and Zeaxanthin. It provides a more comprehensive, cheaper alternative, though without the phospholipid form.
85 Value

Triple Strength Omega-3

InnovixLabs
4.8
★★★★★
(2598 ratings)
At $0.24/serving for 900mg of Omega-3s, this product provides almost double the omega-3 content of the original at a fraction of the price per serving, offering significantly better value for raw omega-3 potency.
80 Value

Omega-3 Lemon

Nordic Naturals
4.8
★★★★★
(7490 ratings)
This alternative offers 690mg of Omega-3s for $0.43/serving, providing more omega-3s than the original at a much lower price point. It represents a better balance of quality, potency, and cost-effectiveness for general omega-3 supplementation.
85 Value

Omega-3D Lemon

Nordic Naturals
4.8
★★★★★
(2298 ratings)
For $0.56/serving, this product delivers 690mg of Omega-3s and includes 25mcg of Vitamin D3. While not phospholipid-bound, the higher omega-3 dose plus the added benefit of Vitamin D at a much lower price per serving than the original offers superior overall value.
90 Performance

Omega Focus

Nordic Naturals
4.7
★★★★★
(318 ratings)
This alternative is better due to its higher Omega-3 concentration (1280mg) and the inclusion of powerful cognitive support ingredients like Citicoline and Bacopa. It offers a more direct and potent approach to brain health and overall well-being, even without the phospholipid form.
92 Performance

Ultimate Omega-D3 Sport

Nordic Naturals
4.8
★★★★★
(294 ratings)
This product delivers a significantly higher dose of Omega-3s (1480mg) and includes Vitamin D3, offering a broader spectrum of benefits and much higher potency than the original. For overall anti-inflammatory and general health support, it provides a more robust solution.
93 Performance

Ultimate Omega + CoQ10

Nordic Naturals
4.8
★★★★★
(1872 ratings)
This is a superior alternative, offering a robust 1280mg of Omega-3s and 100mg of Coenzyme Q10. CoQ10 is crucial for cellular energy and heart health, making this product a more comprehensive and powerful choice for cardiovascular and overall vitality.