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Multi One Iron-Free
Bluebonnet Multi One Iron-Free is an excellent B-complex and trace mineral supplement designed without iron, making it ideal for those who need comprehensive B vitamin and mineral support without excess iron. It delivers potent doses for energy and metabolic health, backed by a reputable brand.
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Bluebonnet Multi One Iron-Free is an excellent B-complex and trace mineral supplement designed without iron, making it ideal for those who need comprehensive B vitamin and mineral support without excess iron. It delivers potent doses for energy and metabolic health, backed by a reputable brand.
This product positions itself as a foundational multi, emphasizing a robust blend of B vitamins and key trace minerals without iron. The dosages for B vitamins are generous, often exceeding daily recommended allowances, which is common in supplements targeting energy and cognitive function. The inclusion of a wide array of minerals like Zinc, Selenium, Chromium, Manganese, Iodine, Copper, and Molybdenum significantly enhances its overall utility, supporting various bodily functions from immunity to metabolism. While it is not a full-spectrum multivitamin (lacking vitamins A, C, D, E, K), it excels within its specific niche of providing synergistic B-complex and mineral support, which aligns with its listed goals. Online reviews frequently highlight noticeable improvements in energy levels and overall well-being, reinforcing its efficacy. Bluebonnet is also known for its quality manufacturing processes and commitment to clean ingredients.
- Comprehensive blend of high-potency B vitamins and essential trace minerals.
- Formulated without iron, catering to specific dietary needs and preventing excess iron accumulation.
- Supports a wide array of health goals including energy, metabolism, cognitive function, and skin health.
- From Bluebonnet, a brand generally recognized for quality and transparent sourcing by nutritionists and consumers.
- Good price per serving for the diverse nutrient profile it offers.
- Not a complete multivitamin, as it omits fat-soluble vitamins (A, D, E, K) and Vitamin C, requiring additional supplementation for a full nutrient profile.
- The 10mg Choline dosage is relatively low compared to dedicated choline supplements, limiting its impact on profound cognitive enhancement.
- The high doses of certain B vitamins, while beneficial for some, might be more than necessary for individuals with adequate dietary intake, though water-soluble vitamins are generally safe.
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| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Vitamin A Palmitate, Beta-Carotene) | 2250 mcg |
| Vitamin C (L-Ascorbic Acid) | 150 mg |
| Vitamin D3 (Cholecalciferol) | 20 mcg |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 67 mg |
| Vitamin B1 (Thiamine Mononitrate) | 25 mg |
| Vitamin B2 (Riboflavin) | 25 mg |
| Vitamin B3 (Niacinamide) | 25 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 25 mg |
| Folate | 667 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 100 mcg |
| Biotin | 300 mcg |
| Pantothenic Acid (Calcium D-Pantothenate) | 25 mg |
| Calcium (Calcium Citrate) | 25 mg |
| Iodine (Potassium Iodide) | 150 mcg |
| Magnesium (Magnesium Aspartate) | 10 mg |
| Zinc (Zinc Bisglycinate Chelate) | 15 mg |
| Selenium (Selenium Glycinate Complex) | 50 mcg |
| Copper (Copper Bisglycinate Chelate) | 2 mg |
| Manganese (Manganese Bisglycinate Chelate) | 5 mg |
| Chromium (Chromium Nicotinate Glycinate Chelate) | 150 mcg |
| Molybdenum (Molybdenum Glycinate Chelate) | 150 mcg |
| Potassium (Potassium Aspartate) | 5 mg |
| Choline (Choline Bitartrate) | 10 mg |
| Inositol | 25 mg |
| PABA | 10 mg |
| Lutein (Marigold flower extract) | 500 mcg |