Stackexpand_less
Analysisexpand_less
Please sign in to access analysis.
Profileexpand_less
Supplementsexpand_more
Relax Magnesium Powder Berry
youtheory
4.7
★ ★ ★ ★ ★
(1413 ratings)
GABA 100 mg
Magnesium 300 mg
Theanine 100 mg
Score 75.0
A comprehensive blend of magnesium, GABA, and L-Theanine designed for stress relief, mood support, and sleep. Offers good ingredient synergy but lacks clear serving and price per serving information, hindering precise value comparison.
Quantity: 4 Ounce(s)Servings size: 6 Gram(s) (21 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
Mental Focus
Brain Health
leaderboard Score 75.0
A comprehensive blend of magnesium, GABA, and L-Theanine designed for stress relief, mood support, and sleep. Offers good ingredient synergy but lacks clear serving and price per serving information, hindering precise value comparison.
The youtheory Relax Magnesium Powder Berry targets several key health goals, primarily focusing on stress relief, mood support, and sleep. Its formulation with Magnesium Citrate, GABA, and L-Theanine is scientifically supported for these purposes. Magnesium plays a vital role in muscle relaxation and nervous system function, while GABA is known as an inhibitory neurotransmitter promoting calmness. L-Theanine, derived from green tea, is celebrated for inducing a state of relaxed alertness and improving focus without drowsiness. Online reviews generally reflect positive experiences, with users often praising its effectiveness in aiding sleep and reducing anxiety.
- Contains Magnesium Citrate, a highly bioavailable form of magnesium, crucial for numerous bodily functions and absorption.
- Combines three ingredients (Magnesium, GABA, L-Theanine) that synergistically target stress, relaxation, and sleep.
- L-Theanine promotes calm mental focus and relaxation without sedation, appealing to users seeking stress relief during the day.
- Powder form allows for flexible dosing and potentially faster absorption compared to capsules.
- The product lists 'servings: 0' and 'pricePerServing: null', making it impossible to accurately assess its true cost-effectiveness and value per dose.
- The oral bioavailability of GABA to cross the blood-brain barrier is debated among scientific communities, potentially limiting its direct impact on brain GABA levels for some individuals.
- The 100mg dose of GABA might be considered low by some users looking for stronger anxiolytic effects.
$19.17($0.91 per serving)
 Amazon | $ 19.19 | |
 Walmart | $ 19.19 | |
 iHerb | $ 19.19 | |
 Vitacost | $ 19.17 |
| Ingredient | Amount per serving |
|---|---|
| Magnesium (Magnesium Citrate) | 300 mg |
| GABA | 100 mg |
| L-Theanine | 100 mg |
Categories
Theanine 85.0
L-Theanine at 100mg is an effective dose for promoting relaxation, reducing anxiety, and enhancing focus without causing drowsiness. This amino acid is a highly valued component in stress-relief and sleep-support formulations, and its presence significantly contributes to the product's efficacy.
Magnesium 80.0
The product uses Magnesium Citrate, which is a well-regarded and bioavailable form of magnesium, providing 300mg per serving. This is a good foundational dose for general magnesium supplementation and contributes effectively to relaxation and muscle function.
GABA 70.0
The inclusion of 100mg of GABA is beneficial for its role as an inhibitory neurotransmitter, promoting calmness and reducing over-excitability in the brain. While some debate exists on oral GABA's ability to cross the blood-brain barrier, many users report subjective benefits, and its presence complements the other relaxing ingredients.
Goals
Stress Relief 90.0
This is a core strength of the product. Magnesium directly calms the nervous system, GABA is an inhibitory neurotransmitter that helps quiet brain activity, and L-Theanine promotes alpha brain waves, inducing a state of relaxed alertness. The synergistic combination of these ingredients makes it highly effective for stress reduction, a benefit frequently highlighted in online reviews.
Sleep Support 90.0
This product excels in sleep support. Magnesium helps relax muscles and soothe the nervous system, L-Theanine promotes a state of calm conducive to sleep without causing drowsiness, and GABA works to calm the brain for restful sleep. Many users report significant improvements in sleep quality and ease of falling asleep after using this product.
Mood Support 85.0
Magnesium deficiency is frequently linked to mood disturbances. Both GABA and L-Theanine directly influence neurotransmitter activity, promoting a sense of calm and well-being. Many online reviews and nutritionist recommendations support the use of these ingredients for alleviating anxiety, improving emotional balance, and fostering a more positive mood.
Recommended Alternatives
80 Value 
Calm Thoughts
Source Naturals
4.6
★★★★★
(1030 ratings)
This product offers an excellent value proposition, providing a multi-ingredient blend with a significantly higher GABA dose (600mg) and L-Theanine (100mg) at a price per serving of $18, which is considerably lower than the estimated $59.7 for the original product. It delivers a potent relaxation formula for a much more competitive cost.
85 Value 
Magnesium Caps 500 mg
Life Extension
4.8
★★★★★
(71611 ratings)
Life Extension's magnesium offers superior quality and value. At $9.00 per 100 servings, its price per serving is just $9, far outperforming the original's estimated $59.7. This provides an exceptional value for a highly bioavailable and potent dose of magnesium, essential for core health benefits relevant to the product's goals.
75 Value 
GABA 750 mg
NOW
4.6
★★★★★
(25858 ratings)
NOW's GABA 750 mg provides a very high dose of GABA at a competitive price per serving of $9. This offers substantial value for individuals primarily seeking strong GABA support for stress relief and sleep. Users can achieve targeted relaxation benefits from a key ingredient in the original product at a significantly lower cost per dose.
90 Performance 
Theanine Serene With Relora
Source Naturals
4.6
★★★★★
(32 ratings)
This alternative offers a superior blend for relaxation and mood, providing the same high-quality Magnesium Chelate (300mg), but significantly higher doses of both GABA (500mg vs 100mg) and L-Theanine (200mg vs 100mg). The addition of Relora further enhances its stress-reducing capabilities, making it a more potent and comprehensive option for the stated goals.
85 Performance
Magnesium Caps 500 mg
Life Extension
4.8
★★★★★
(71611 ratings)
Life Extension's product provides a highly superior form of magnesium, TRAACS Magnesium Lysyl Glycinate Chelate, at a higher dose of 500mg compared to the original's 300mg Magnesium Citrate. This chelated form is known for excellent absorption and gentleness on the stomach, making it a more effective choice for core magnesium benefits related to sleep, mood, and general health.
80 Performance
Calm Thoughts
Source Naturals
4.6
★★★★★
(1030 ratings)
Source Naturals Calm Thoughts offers a strong alternative for stress and sleep, featuring a much higher dose of Gamma-Aminobutyric Acid (600mg vs 100mg) and the same dose of L-Theanine (100mg). While its magnesium is in the oxide form, the substantially increased GABA content can provide a more pronounced calming effect for those prioritizing immediate relaxation benefits.
70 Budget 
Totally Zen
Carlson
4.8
★★★★★
(324 ratings)
This product offers a similar combination of Magnesium (Magnesium Oxide 50mg), GABA (200mg), and L-Theanine (100mg) at a significantly lower price of $8.42 compared to the original's $17.92. While the magnesium form is less bioavailable and the dose is lower, it provides a higher dose of GABA and the same L-Theanine, making it a cost-effective option for a multi-ingredient relaxation blend.
65 Budget 
GABA 500 mg
Swanson
4.6
★★★★★
(1623 ratings)
Swanson's GABA 500 mg costs $8.99, which is much cheaper than the original product. It provides a significantly higher dose of GABA (500mg vs 100mg), directly addressing one of the core relaxation ingredients, allowing users to obtain potent GABA benefits at a lower absolute cost, and combine it with a separate magnesium supplement if desired.
60 Budget 
L-Theanine 100 mg
NOW
4.7
★★★★★
(8854 ratings)
NOW's L-Theanine 100 mg, priced at $11.78, offers the same effective dose of L-Theanine as the original product for a considerably lower price. This alternative is ideal for users primarily seeking the calm focus and mood support benefits of L-Theanine without needing the other ingredients, making it a more economical choice for that specific goal.
80 Value
Calm Thoughts
Source Naturals
4.6
★★★★★
(1030 ratings)
This product offers an excellent value proposition, providing a multi-ingredient blend with a significantly higher GABA dose (600mg) and L-Theanine (100mg) at a price per serving of $18, which is considerably lower than the estimated $59.7 for the original product. It delivers a potent relaxation formula for a much more competitive cost.
85 Value
Magnesium Caps 500 mg
Life Extension
4.8
★★★★★
(71611 ratings)
Life Extension's magnesium offers superior quality and value. At $9.00 per 100 servings, its price per serving is just $9, far outperforming the original's estimated $59.7. This provides an exceptional value for a highly bioavailable and potent dose of magnesium, essential for core health benefits relevant to the product's goals.
75 Value
GABA 750 mg
NOW
4.6
★★★★★
(25858 ratings)
NOW's GABA 750 mg provides a very high dose of GABA at a competitive price per serving of $9. This offers substantial value for individuals primarily seeking strong GABA support for stress relief and sleep. Users can achieve targeted relaxation benefits from a key ingredient in the original product at a significantly lower cost per dose.
90 Performance
Theanine Serene With Relora
Source Naturals
4.6
★★★★★
(32 ratings)
This alternative offers a superior blend for relaxation and mood, providing the same high-quality Magnesium Chelate (300mg), but significantly higher doses of both GABA (500mg vs 100mg) and L-Theanine (200mg vs 100mg). The addition of Relora further enhances its stress-reducing capabilities, making it a more potent and comprehensive option for the stated goals.
85 Performance
Magnesium Caps 500 mg
Life Extension
4.8
★★★★★
(71611 ratings)
Life Extension's product provides a highly superior form of magnesium, TRAACS Magnesium Lysyl Glycinate Chelate, at a higher dose of 500mg compared to the original's 300mg Magnesium Citrate. This chelated form is known for excellent absorption and gentleness on the stomach, making it a more effective choice for core magnesium benefits related to sleep, mood, and general health.
80 Performance
Calm Thoughts
Source Naturals
4.6
★★★★★
(1030 ratings)
Source Naturals Calm Thoughts offers a strong alternative for stress and sleep, featuring a much higher dose of Gamma-Aminobutyric Acid (600mg vs 100mg) and the same dose of L-Theanine (100mg). While its magnesium is in the oxide form, the substantially increased GABA content can provide a more pronounced calming effect for those prioritizing immediate relaxation benefits.