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Superior Sleep
Doctor's Best
4.3
★ ★ ★ ★ ★
(457 ratings)
Ashwagandha 250 mg
GABA 100 mg
Melatonin 5 mg
Theanine 200 mg
5-HTP 200 mg
Score 78.0
Doctor's Best Superior Sleep is a decent blend for sleep and stress, utilizing effective doses of L-Theanine, Melatonin, 5-HTP, and quality Sensoril Ashwagandha. It provides good support for relaxation and mood but falls short on less relevant claims like testosterone or metabolism.
Quantity: 60 Veggie Cap(s)Servings size: 2 Veggie Capsule(s) (30 servings)
Selected goals:
Other goals:
Stress Relief
Energy
Mood Support
Mental Focus
Sleep Support
leaderboard Score 78.0
Doctor's Best Superior Sleep is a decent blend for sleep and stress, utilizing effective doses of L-Theanine, Melatonin, 5-HTP, and quality Sensoril Ashwagandha. It provides good support for relaxation and mood but falls short on less relevant claims like testosterone or metabolism.
Doctor's Best Superior Sleep is formulated with a blend of five key ingredients: GABA, L-Theanine, Melatonin, 5-HTP, and Sensoril Ashwagandha. This combination is strategically chosen to promote relaxation and improve sleep quality. The product benefits from using Sensoril Ashwagandha, a highly regarded standardized extract known for its adaptogenic properties. Online reviews and nutritionists generally support the efficacy of these ingredients for stress and sleep. The doses for L-Theanine, Melatonin, and 5-HTP are within effective ranges, contributing to its positive impact on mood and sleep. However, the GABA dosage is relatively low, and the overall blend is not optimized for all the broad goals listed, such as testosterone support or metabolism boost, which are less directly influenced by this specific formula.
- Contains a synergistic blend of well-researched ingredients known to promote relaxation and improve sleep quality.
- Utilizes Sensoril Ashwagandha, a patented and clinically studied extract recognized for its adaptogenic benefits.
- Provides effective doses of key ingredients like Melatonin (5mg), 5-HTP (200mg), and L-Theanine (200mg) for their primary purposes.
- Positive online reviews suggest effectiveness for improving sleep onset and duration for many users.
- The 100mg dose of GABA is relatively low, and the effectiveness of orally supplemented GABA in crossing the blood-brain barrier for direct brain effects is debated.
- The product lists several broad goals such as 'Testosterone Support', 'Metabolism Boost', and 'Anti-Inflammatory Support' which are not strongly supported by this specific ingredient profile or their respective dosages.
- While beneficial, the overall cost per serving is higher than many single-ingredient alternatives that might target specific needs more economically.
- May cause drowsiness; avoid operating machinery or driving after consumption.
- Consult a healthcare professional before use if taking medication, especially antidepressants, sedatives, or other supplements affecting serotonin levels, due to the inclusion of 5-HTP.
- Not recommended for pregnant or nursing individuals without professional medical advice.
$16.73($0.55 per serving)
 Amazon | $ 0.00 | |
 Vitacost | $ 24.99 | |
 Pure Formulas | $ 16.73 | |
 iHerb | $ 16.81 |
| Ingredient | Amount per serving |
|---|---|
| Sensoril Ashwagandha (Withania somnifera) root and leaf extract | 250 mg |
| 5-HTP (Griffonia Simplicifolia Seed Extract) | 200 mg |
| L-Theanine | 200 mg |
| Gamma-Aminobutyric Acid | 100 mg |
| Melatonin | 5 mg |
Categories
Melatonin 90.0
The 5mg dose of Melatonin is a standard and widely effective amount for promoting sleep onset and regulating the sleep-wake cycle. This dosage is commonly recommended by healthcare professionals for short-term sleep support, and online reviews frequently attest to its immediate benefits.
5-HTP 90.0
The 200mg dose of 5-HTP derived from Griffonia Simplicifolia Seed Extract is a strong and effective dosage. It serves as a direct precursor to serotonin, a crucial neurotransmitter for mood regulation and sleep quality, making it a highly impactful component of this blend.
Theanine 90.0
The 200mg dose of L-Theanine is excellent, aligning with research-backed dosages for promoting relaxation, reducing stress, and enhancing mental focus without causing drowsiness. Its synergy with other calming ingredients like GABA and Melatonin is highly beneficial for the product's overall goals.
Goals
Sleep Support 92.0
This is a primary strength of the product, with 5mg of Melatonin to aid sleep onset, 200mg of 5-HTP for improved sleep architecture, and a blend of GABA, L-Theanine, and Ashwagandha to promote deep relaxation. The comprehensive formulation directly targets various aspects of sleep, making it highly effective for sleep support.
Stress Relief 88.0
This product excels in stress relief due to the powerful combination of Sensoril Ashwagandha, L-Theanine, and 5-HTP, all known for their anxiolytic and adaptogenic properties. Ashwagandha helps the body manage stress responses, while L-Theanine promotes a calm state, and 5-HTP contributes to balanced mood, providing comprehensive support for reducing stress.
Mood Support 85.0
With 200mg of 5-HTP, a direct precursor to serotonin, and the mood-balancing effects of Ashwagandha and L-Theanine, this product offers strong mood support. These ingredients work together to promote a sense of well-being and emotional stability, aligning well with current understanding of neurotransmitter support.
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