Product Image

Mini-Multi

Carlson
4.6
★ ★ ★ ★ ★
(727 ratings)
Copper 2 mg
Biotin 150 mcg
Niacin 20 mg
Zinc 15 mg
Chromium 60 mcg
Manganese 2 mg
Product Image
Score 82.0

A well-rounded, easy-to-swallow daily multivitamin. It offers a good array of essential vitamins and minerals at a competitive price per serving, making it a valuable choice for supporting general wellness and addressing common nutritional gaps.

Quantity: 180 Tablet(s)Servings size: 1 Tablet(s) (180 servings)
Selected goals:
Other goals:
Immunity
Bone Health
Skin Health
Hair Health
Heart Health

Score 82.0

A well-rounded, easy-to-swallow daily multivitamin. It offers a good array of essential vitamins and minerals at a competitive price per serving, making it a valuable choice for supporting general wellness and addressing common nutritional gaps.

Quantity: 90Quantity: 250
Analysis

The Carlson Mini-Multi (180 count) is a daily multivitamin formulated to support various health aspects. It features a robust blend of B vitamins vital for energy and metabolism, alongside beneficial amounts of antioxidant Vitamins C and E. The inclusion of chelated forms for several minerals like Zinc, Chromium, Manganese, and Copper enhances their absorption and utilization. While praised for its convenient 'mini' tablet size and Carlson's brand reputation, it shares the same limitations as its smaller variant, namely minimal amounts of Calcium and Magnesium (with magnesium in the less bioavailable oxide form) and a moderate Vitamin D dosage. Despite these aspects, its improved price per serving makes it a more appealing option for consistent, long-term use.

Pros
  • Offers excellent value with a competitive price per serving due to the larger quantity, making long-term use more economical.
  • Features a 'mini' tablet size that is highly convenient and easy to swallow, a significant advantage for many users.
  • Contains a wide range of essential B vitamins at effective doses, crucial for energy production and metabolic processes.
  • Utilizes bioavailable forms for key minerals such as Zinc Citrate, Chromium Nicotinate Glycinate, and Copper Gluconate, enhancing absorption.
  • Carlson is a trusted brand known for its quality and purity, which instills confidence in consumers.
Cons
  • Provides only minimal amounts of Calcium and Magnesium, which are crucial macrominerals often required in higher doses for optimal health.
  • The magnesium included is in the form of Magnesium Oxide, which has lower bioavailability compared to other forms like citrate or glycinate.
  • The Vitamin D content (600 IU) is somewhat conservative and may not be sufficient to achieve optimal levels for all individuals.
  • Employs Cyanocobalamin for Vitamin B12, a synthetic form, whereas Methylcobalamin is generally considered more bioavailable and preferred by some nutritionists.
  • Makes broad health claims (e.g., Testosterone Support, Weight Loss, Joint Health) that are not strongly substantiated by the specific ingredient profile or dosages provided.
Warnings
  • Individuals with existing deficiencies in bone-supporting minerals like Calcium and Magnesium should consider supplementing these separately, as this product provides only trace amounts.
  • This multivitamin does not include iron, so users needing iron supplementation will require a separate product.
  • Those looking for highly targeted benefits for specific health conditions beyond general wellness may find the nutrient profile insufficient and should seek specialized supplements.
$22.40($0.12 per serving)
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Ingredients
IngredientAmount per serving
Vitamin A (Beta-Carotene) 1500 mcg RAE
Vitamin C (Calcium Ascorbate) 100 mg
Vitamin D (Cholecalciferol) 15 mcg
Vitamin E (D-Alpha-Tocopheryl Succinate) 36.9 mg
Thiamine (Vitamin B1, Thiamine Mononitrate) 1.5 mg
Riboflavin (Vitamin B2) 1.7 mg
Niacin (Niacinamide) 20 mg
Vitamin B6 (Pyridoxine Hydrochloride) 2 mg
Folate 680 mcg DFE
Vitamin B12 (Cyanocobalamin) 6 mcg
Biotin 150 mcg
Pantothenic Acid (D-Calcium Pantothenate) 10 mg
Calcium (Dicalcium Phosphate, Calcium D-Pantothenate, Calcium Ascorbate) 22 mg
Iodine (Potassium Iodide) 75 mcg
Magnesium (Magnesium Oxide) 40 mg
Zinc (Zinc Citrate) 15 mg
Selenium (Selenomethionine) 35 mcg
Copper (Copper Gluconate) 2 mg
Manganese (Manganese Sulfate) 2 mg
Chromium (Chromium Nicotinate Glycinate) 60 mcg
Gluten Free Adults 18–50
Categories
Zinc 85.0
The inclusion of 15mg of Zinc Citrate is a positive, as zinc citrate is known for its good bioavailability. This dosage is effective for daily zinc supplementation, supporting immune function, enzyme activity, and skin health.
Biotin 80.0
With 150mcg of Biotin (500% DV), the product delivers a robust amount of this vitamin, which is highly valued for its role in promoting healthy hair, skin, and nails. This is a common and effective dosage found in beauty-focused supplements.
Chromium 80.0
The product uses 60mcg of Chromium Nicotinate Glycinate, a highly absorbable chelated form of chromium. This form and dosage are beneficial for supporting healthy blood sugar metabolism and insulin sensitivity.
Goals
General Health 80.0
As a foundational multivitamin, it effectively covers a broad range of daily nutritional requirements for essential vitamins and several trace minerals. It aims to fill common dietary gaps, thereby supporting overall physiological functions and general well-being.
Skin Health 75.0
The product contains a robust dose of Biotin, along with Vitamin A (as Beta-Carotene), Vitamin C, Vitamin E, and Zinc, all of which are recognized for their roles in maintaining healthy skin. These nutrients support collagen synthesis, antioxidant defense, and cellular regeneration, contributing to skin integrity and appearance.
Hair Health 75.0
Similar to skin health, the generous Biotin content is highly beneficial for hair, alongside Vitamin A, C, E, and Zinc, which support scalp health, follicle strength, and overall hair growth and appearance. Many users report positive effects on hair quality.

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