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Super Snooze Melatonin with Herbal Blend
Sundown Naturals
4.5
★ ★ ★ ★ ★
(176 ratings)
Melatonin 5 mg
Valerian 100 mg
Taurine 50 mg
Score 70.0
This product is a cost-effective blend of melatonin and calming herbs, primarily effective for sleep and stress relief. While popular in reviews for its sleep benefits, its claims extend beyond the proven efficacy of its ingredient dosages for broader health goals like anti-aging or cardiovascular support.
Quantity: 90 Capsule(s)Servings size: 1 Capsule(s) (90 servings)
Selected goals:
Other goals:
Heart Health
Brain Health
Fitness
Vision Support
Stress Relief
leaderboard Score 70.0
This product is a cost-effective blend of melatonin and calming herbs, primarily effective for sleep and stress relief. While popular in reviews for its sleep benefits, its claims extend beyond the proven efficacy of its ingredient dosages for broader health goals like anti-aging or cardiovascular support.
The Sundown Naturals Super Snooze Melatonin with Herbal Blend is positioned as a comprehensive supplement for sleep and various other health benefits. Its core strength lies in combining melatonin with traditional calming herbs like Valerian, Chamomile, Hops, and Passion Flower, which are widely recognized for their sedative and anxiolytic properties. The 5mg dose of melatonin is a common and often effective strength for sleep initiation, and positive online reviews frequently highlight its effectiveness for users seeking gentle assistance with sleep. However, the product's broader claims for "Anti-Aging," "Heart Health," "Brain Health," "Cardiovascular Support," and "Vision Support" are not strongly supported by its ingredient profile or the dosages provided. While some ingredients like melatonin and taurine have some beneficial properties in these areas, their quantities in this specific blend are unlikely to yield significant therapeutic effects for these extensive goals. For instance, the 50mg of Taurine is considerably lower than the doses typically studied for cardiovascular or brain health benefits (often 500mg-3000mg). Nutritionists and health professionals would generally recommend more targeted supplements with higher, research-backed dosages for such specific health concerns. The product functions best as a sleep and stress aid, rather than a multi-purpose health supplement.
- Combines multiple well-regarded herbs (Valerian, Chamomile, Hops, Passion Flower) with Melatonin for synergistic sleep and relaxation effects.
- Highly affordable with a low price per serving, offering good value for a sleep blend.
- Contains a common and often effective 5mg dose of Melatonin.
- Many stated goals (Anti-Aging, Heart Health, Brain Health, Cardiovascular Support, Vision Support) are not adequately addressed by the ingredient dosages or specific components in this formulation.
- The dosages of several beneficial ingredients, such as Taurine (50mg) and Valerian (100mg), are relatively low compared to amounts often studied for significant therapeutic effects.
- Magnesium and Calcium are provided in less bioavailable forms (Magnesium Oxide, Calcium Carbonate), which may reduce their absorption and effectiveness.
- May cause drowsiness; avoid operating machinery or driving after taking.
- Consult a healthcare professional before use if pregnant, nursing, taking medication (especially sedatives or blood thinners), or have a medical condition.
- Not intended for long-term use without professional advice due to Melatonin content.
$9.97($0.11 per serving)
 iHerb | $ 9.97 |
| Ingredient | Amount per serving |
|---|---|
| Calcium (Calcium Carbonate) | 50 mg |
| Magnesium (Magnesium Oxide) | 25 mg |
| Valerian | 100 mg |
| Hops | 50 mg |
| Chamomile | 50 mg |
| Passion Flower | 25 mg |
| Taurine | 50 mg |
| Melatonin | 5 mg |
Categories
Melatonin 80.0
The 5.00mg dosage of Melatonin is a widely accepted and often effective amount for promoting sleep onset and regulating sleep cycles for many individuals. It forms a cornerstone of this product's sleep support claims and is well-dosed for its primary purpose.
Valerian 60.0
The 100mg of Valerian is a useful inclusion for its calming and sedative properties in this blend, supporting sleep. However, compared to dedicated Valerian root supplements which often provide 500mg or more per serving, this dosage is on the lower side for maximum standalone efficacy.
Taurine 30.0
The 50.00mg dose of Taurine in this product is significantly lower than the amounts typically used in studies or found in standalone supplements (often 500mg-3000mg) for potential benefits related to cardiovascular health, brain function, or electrolyte balance. Its contribution to the product's listed goals beyond sleep/stress is minimal at this concentration.
Goals
Sleep Support 85.0
The blend features 5mg Melatonin, a well-established sleep aid, alongside a comprehensive mix of traditional calming herbs like Valerian, Chamomile, Hops, and Passion Flower, all known for promoting relaxation and sleep. This combination offers synergistic effects, making it genuinely effective for improving sleep quality for many users.
Stress Relief 75.0
Ingredients such as Valerian, Passion Flower, Chamomile, and Hops have long been used in herbal medicine for their calming and anxiolytic properties, contributing to stress reduction. The inclusion of Magnesium also supports nerve and muscle relaxation, which can alleviate stress-related tension.
Mood Support 70.0
While primarily focused on relaxation, the calming herbs like Passion Flower and Chamomile can indirectly support mood by reducing anxiety and promoting better sleep, which are crucial for emotional well-being. Taurine also has some neuro-modulatory effects that could contribute to mood stability, though the dosage here is low.
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