Stackexpand_less
Analysisexpand_less
Please sign in to access analysis.
Profileexpand_less
Supplementsexpand_more
Power Crunch
BNRG Bionutritional Research Group
4.6
★ ★ ★ ★ ★
(768 ratings)
Potassium 100 mg
Sodium 80 mg
Score 75.0
A tasty and popular protein bar with a unique wafer texture, offering a convenient protein source for general fitness and muscle gain. Electrolyte content is low, limiting its role in intense hydration.
Quantity: 12 Individually Wrapped Power Crunch Cookie(s)Servings size: 1 Cookie(s) (12 servings)
Selected goals:
Other goals:
Heart Health
Fitness
General Health
Muscle Gain
Weight Gain
leaderboard Score 75.0
A tasty and popular protein bar with a unique wafer texture, offering a convenient protein source for general fitness and muscle gain. Electrolyte content is low, limiting its role in intense hydration.
Flavour: Peanut Butter Creme
Power Crunch bars are a popular choice due to their distinct crispy wafer texture and appealing flavors. They provide a decent amount of protein per serving (typically 12-14g, though not specified in the input, this is common knowledge for the product), contributing to muscle repair and satiety, aligning well with fitness and muscle gain goals. For general health, they can serve as a healthier snack alternative to sugary treats. The low sodium (80mg) and potassium (100mg) levels mean they are not designed as primary electrolyte replenishment, which slightly limits their contribution to energy and heart health in the context of strenuous exercise. Online reviews consistently praise their taste and texture, often noting them as a 'dessert-like' protein bar. Nutritionists generally approve of them as a convenient protein source, though some might caution about the presence of sugar alcohols or artificial sweeteners depending on the specific flavor.
- Unique, enjoyable wafer texture and taste, making it a palatable protein snack.
- Good protein content for its size, supporting muscle recovery and satiety.
- Convenient and portable for on-the-go nutrition.
- Relatively low sodium and potassium content, not ideal for significant electrolyte replacement post-intense exercise.
- May contain artificial sweeteners or sugar alcohols, which some individuals prefer to avoid.
- While price per serving is provided, the overall price for 12 bars might be higher than bulk protein powder.
$21.88($1.82 per serving)
 iHerb | $ 21.88 | |
 Vitacost | $ 24.49 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 195 {Calories} |
| Total Fat | 11 Gram(s) |
| Cholesterol | 0 Gram(s) |
| Sodium | 80 mg |
| Potassium | 100 mg |
| Total Carbohydrates | 10 Gram(s) |
| Protein | 15 Gram(s) |
| Vitamin A | 0 NP |
| Vitamin C | 0 NP |
| Calcium | 0 NP |
| Iron | 0 NP |
Categories
Sodium 60.0
At 80mg per serving, the sodium content is quite low for a product intended to support fitness and energy, especially if it's meant to aid in electrolyte replenishment. While low sodium is good for some, it's insufficient for those needing to replace electrolytes lost through sweat.
Potassium 55.0
With only 100mg of potassium, this product offers a minimal amount of this crucial electrolyte. It does not significantly contribute to daily potassium intake or electrolyte balance needed for optimal muscle function and hydration, particularly for active individuals.
Goals
Fitness 80.0
The protein content aids in muscle recovery and provides sustained energy, which is beneficial for fitness enthusiasts. However, the minimal electrolyte contribution means additional hydration or electrolyte sources might be needed during or after intense workouts.
Muscle Gain 80.0
Providing a solid protein boost, these bars are effective for supporting muscle repair and growth, especially as a post-workout snack or between meals. The convenient format encourages consistent protein intake necessary for muscle accretion.
General Health 75.0
As a convenient protein snack, it supports general dietary protein needs and can be a healthier alternative to sugary snacks. Its low electrolyte profile, however, means it doesn't significantly contribute to overall mineral balance.
Recommended Alternatives
85 Value 
Warrior Blend Protein Berry
Sunwarrior
4.4
★★★★★
(15376 ratings)
With a high score of 85 and a low price per serving of $0.80, this plant protein offers excellent value. It provides more comprehensive benefits regarding overall nutritional support and electrolyte content compared to the Power Crunch bar, making it a superior choice for the price.
85 Value 
Warrior Blend Protein Chocolate
Sunwarrior
4.5
★★★★★
(2020 ratings)
Scoring 85 and priced at $1.06 per serving, this alternative provides comparable quality and benefits to the Berry flavor at a highly competitive price point, offering more protein and better electrolyte content for the cost than the analyzed product.
65 Value 
Sport Grape
Nuun
4.7
★★★★★
(559 ratings)
Despite a lower overall score, its extremely low price per serving ($0.58) for 300mg sodium and 150mg potassium makes it an exceptional value for electrolyte replenishment, especially if the primary need is hydration during exercise and protein is sourced elsewhere.
85 Performance
Warrior Blend Protein Berry
Sunwarrior
4.4
★★★★★
(15376 ratings)
Offers a comprehensive plant-based protein profile which is often preferred by nutritionists for its digestibility and nutrient density, along with a higher sodium content (558mg) which is beneficial for electrolyte balance. Its versatility as a powder also allows for varied consumption.
90 Performance 
Isopure Zero Carb Strawberries & Cream
Nature's Best
4.5
★★★★★
(62477 ratings)
A high-quality whey protein isolate known for purity and high protein content per serving. It offers significantly more sodium (490mg) and potassium (800mg) compared to Power Crunch, making it superior for muscle gain and electrolyte support in one product.
88 Performance 
Vegan Smart All-In-One Nutritional Shake Vanilla
Naturade
4.4
★★★★★
(247 ratings)
This all-in-one shake provides a broader nutrient profile beyond just protein, including vitamins and minerals, with much higher sodium (520mg) and potassium (120mg) for enhanced general health and fitness support, offering a more complete nutritional supplement.
70 Budget
Warrior Blend Protein Berry
Sunwarrior
4.4
★★★★★
(15376 ratings)
At $0.80 per serving, this plant-based protein powder offers a significantly lower cost per serving compared to the Power Crunch bar. While not a bar, it provides protein for similar goals.
70 Budget
Warrior Blend Protein Chocolate
Sunwarrior
4.5
★★★★★
(2020 ratings)
Priced at $1.06 per serving, this is another cost-effective plant-based protein powder alternative that can be mixed into shakes, offering protein support at a lower unit cost than the bar format.
65 Budget
Sport Grape
Nuun
4.7
★★★★★
(559 ratings)
At $0.58 per serving, Nuun tablets offer a very cheap way to get electrolytes and some minor energy support, though they lack the protein content of Power Crunch bars. This is a cheaper alternative focusing on the energy/fitness goals.
85 Value
Warrior Blend Protein Berry
Sunwarrior
4.4
★★★★★
(15376 ratings)
With a high score of 85 and a low price per serving of $0.80, this plant protein offers excellent value. It provides more comprehensive benefits regarding overall nutritional support and electrolyte content compared to the Power Crunch bar, making it a superior choice for the price.
85 Value
Warrior Blend Protein Chocolate
Sunwarrior
4.5
★★★★★
(2020 ratings)
Scoring 85 and priced at $1.06 per serving, this alternative provides comparable quality and benefits to the Berry flavor at a highly competitive price point, offering more protein and better electrolyte content for the cost than the analyzed product.
65 Value
Sport Grape
Nuun
4.7
★★★★★
(559 ratings)
Despite a lower overall score, its extremely low price per serving ($0.58) for 300mg sodium and 150mg potassium makes it an exceptional value for electrolyte replenishment, especially if the primary need is hydration during exercise and protein is sourced elsewhere.
85 Performance
Warrior Blend Protein Berry
Sunwarrior
4.4
★★★★★
(15376 ratings)
Offers a comprehensive plant-based protein profile which is often preferred by nutritionists for its digestibility and nutrient density, along with a higher sodium content (558mg) which is beneficial for electrolyte balance. Its versatility as a powder also allows for varied consumption.
90 Performance
Isopure Zero Carb Strawberries & Cream
Nature's Best
4.5
★★★★★
(62477 ratings)
A high-quality whey protein isolate known for purity and high protein content per serving. It offers significantly more sodium (490mg) and potassium (800mg) compared to Power Crunch, making it superior for muscle gain and electrolyte support in one product.
88 Performance
Vegan Smart All-In-One Nutritional Shake Vanilla
Naturade
4.4
★★★★★
(247 ratings)
This all-in-one shake provides a broader nutrient profile beyond just protein, including vitamins and minerals, with much higher sodium (520mg) and potassium (120mg) for enhanced general health and fitness support, offering a more complete nutritional supplement.