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Men's Living Green Liquid-Gel Multi
A comprehensive men's multivitamin in liquid-gel form with absorption enhancers. It covers a wide array of health goals but suffers from a lack of ingredient transparency within its numerous proprietary blends, making it difficult to verify optimal dosages for all benefits.
leaderboard Score 75.0
A comprehensive men's multivitamin in liquid-gel form with absorption enhancers. It covers a wide array of health goals but suffers from a lack of ingredient transparency within its numerous proprietary blends, making it difficult to verify optimal dosages for all benefits.
Irwin Naturals Men's Living Green Liquid-Gel Multi is marketed as a comprehensive daily multivitamin designed to support a vast range of male health goals including energy, cognitive function, metabolism, and cardiovascular health. It features a robust profile of essential vitamins and minerals, many in well-absorbed forms like Methylcobalamin for B12 and Zinc Citrate. The inclusion of BioPerine is a significant advantage, as it enhances the bioavailability of many nutrients. However, the product's primary limitation stems from its extensive use of proprietary 'blends' such as Brain Blend, Adrenal Blend, and Green Super Food Blend. Without transparent disclosure of the exact quantities of each ingredient within these blends, it is challenging to verify if therapeutic dosages are met for the myriad of claimed benefits. This lack of transparency is a common critique from nutritionists regarding multi-ingredient supplements. Despite this, general online reviews are largely positive, with many users reporting perceived increases in energy and overall well-being, suggesting it may adequately fill basic nutritional gaps for many individuals.
- Comprehensive blend of essential vitamins and minerals.
- Liquid-gel form and BioPerine enhance nutrient absorption and bioavailability.
- Includes methylated B12 (Methylcobalamin), a superior and more bioavailable form.
- Targets a wide array of health concerns, aiming for holistic support.
- Generally positive user reviews indicating perceived benefits like increased energy.
- Heavy reliance on proprietary blends hides specific ingredient dosages, making it difficult to assess true efficacy.
- Dosages for some specific health goals (e.g., hair health, joint health) may be sub-optimal when spread across many ingredients.
- The sheer number of claimed benefits could mean none are optimally supported with precise dosages.
- Individuals with specific dietary restrictions, allergies, or those taking other medications should consult a healthcare professional due to the complex blend of ingredients and potential interactions.
- The exact composition and sourcing of ingredients within proprietary blends are not fully transparent, which may be a concern for some consumers.
 Amazon | $ 36.95 | |
 Pure Formulas | $ 36.99 | |
 iHerb | $ 36.99 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 35 Calorie(s) |
| Total Fat | 2 Gram(s) |
| Cholesterol | 5 mg |
| Total Carbohydrates | 1 Gram(s) |
| Protein | 1 Gram(s) |
| Vitamin A (Beta-Carotene) | 250 mcg |
| Vitamin C (Ascorbic Acid) | 250 mg |
| Vitamin D (Vitamin D3) | 10 mcg |
| Vitamin E (D-Alpha-Tocopherol) | 134 mg |
| Thiamine (Thiamine Mononitrate) | 20 mg |
| Riboflavin | 20 mg |
| Niacin (Niacinamide) | 20 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 20 mg |
| Folate | 1020 mcg DFE |
| Vitamin B12 (Methylcobalamin) | 60 mcg |
| Biotin | 15 mcg |
| Pantothenic Acid (D-Calcium Pantothenate) | 20 mg |
| Calcium (Calcium Citrate) | 50 mg |
| Magnesium (Magnesium Amino Acid Chelate) | 25 mg |
| Zinc (Zinc Citrate) | 15 mg |
| Selenium (L-Selenomethionine) | 75 mcg |
| Copper (Copper Amino Acid Chelate) | 2 mg |
| Manganese (Manganese Ascorbate) | 2 mg |
| Chromium (Chromium Polynicotinate) | 120 mcg |
| Molybdenum (Molybdenum Amino Acid Chelate) | 225 mcg |
| Crucial Oil Complex | 2060 mg |
| Antioxidant Blend | 60 mg |
| Fruit and Vegetable Blend | 57 mg |
| Immuno Blend | 54 mg |
| Amino Acid Blend | 54 mg |
| Traditional Botanical Blend | 21 mg |
| Green Super Food Blend | 18 mg |
| Adrenal Blend | 24 mg |
| Brain Blend | 18 mg |
| Targeted Blend | 135 mg |
| BioPerine Complex | 6 mg |