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The Original Strawberry Kiwi Splash
XTEND
4.7
★ ★ ★ ★ ★
(1779 ratings)
Glutamine 2500 mg
Leucine 3500 mg
Valine 1750 mg
Isoleucine 1750 mg
Potassium 240 mg
Sodium 220 mg
Score 85.0
A well-regarded BCAA supplement providing muscle recovery, hydration, and performance support through its amino acid and electrolyte blend.
Quantity: 367 Gram(s)Servings size: 15 Gram(s) (24 servings)
Selected goals:
Other goals:
Heart Health
General Health
Fitness
Muscle Gain
Digestive Health
leaderboard Score 85.0
A well-regarded BCAA supplement providing muscle recovery, hydration, and performance support through its amino acid and electrolyte blend.
XTEND The Original Strawberry Kiwi Splash is a popular BCAA supplement designed for intra-workout or post-workout consumption. Its primary goal is to support muscle recovery and hydration, featuring a blend of branched-chain amino acids (BCAAs), L-Glutamine, Citrulline Malate, and an electrolyte blend. Online reviews frequently praise its taste and effectiveness for reducing muscle soreness and supporting endurance. Nutritionists generally approve of BCAA supplements for active individuals, particularly for those in a caloric deficit or during intense training, as they provide essential amino acids without added calories.
- Contains a clinically studied 2:1:1 ratio of BCAAs (Leucine:Isoleucine:Valine) at 7g total, which is effective for muscle protein synthesis and recovery.
- Includes 2.5g of L-Glutamine, an amino acid important for immune function and gut health, particularly beneficial during intense training.
- Provides electrolytes (Sodium and Potassium) for hydration, crucial for maintaining fluid balance during exercise.
- Zero calories and zero carbohydrates, making it suitable for various dietary goals, including those focused on weight management.
- Citrulline Malate contributes to nitric oxide production, which can aid blood flow and reduce fatigue.
- The 1g dose of Citrulline Malate is on the lower end for acute performance benefits like increased nitric oxide or muscle pumps, where 6-8g is often recommended.
- While BCAAs are beneficial, some nutritionists argue that a full spectrum EAA (Essential Amino Acid) supplement might be more comprehensive for muscle protein synthesis, especially if dietary protein intake is not optimal.
- Relies on artificial sweeteners (not explicitly listed in ingredients but typical for BCAA powders), which some consumers prefer to avoid.
$29.99($1.24 per serving)
 iHerb | $ 29.99 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 0 Calorie(s) |
| Total Carbohydrates | 1 Gram(s) |
| Vitamin B6 (Pyridoxine Hydrochloride) | 640 mcg |
| Sodium | 220 mg |
| Potassium | 240 mg |
| L-Leucine | 3500 mg |
| L-Glutamine | 2500 mg |
| L-Isoleucine | 1750 mg |
| L-Valine | 1750 mg |
| Electrolyte Blend | 1140 mg |
| Citrulline Malate | 1000 mg |
Categories
Leucine 95.0
Providing 3500mg (3.5g) of L-Leucine, the primary BCAA responsible for stimulating muscle protein synthesis, this product delivers an excellent dose for muscle growth and repair.
Glutamine 90.0
The inclusion of 2.5g of L-Glutamine is a substantial dose known to support muscle recovery, reduce soreness, and aid in immune and digestive health, making it highly effective.
Valine 90.0
At 1750mg (1.75g), L-Valine is present in the optimal 2:1:1 ratio with Leucine and Isoleucine, supporting muscle energy and recovery during intense training sessions.
Goals
Fitness 90.0
The blend of BCAAs supports endurance and reduces fatigue during workouts, while electrolytes ensure optimal hydration, making it highly effective for improving overall fitness performance and recovery.
Muscle Gain 85.0
The 2:1:1 BCAA ratio, especially 3.5g Leucine, directly stimulates muscle protein synthesis, and L-Glutamine aids in muscle repair, contributing significantly to muscle recovery and growth. However, it is not a complete protein source.
Energy 75.0
While not a stimulant, BCAAs can help reduce exercise-induced fatigue by competing with tryptophan absorption, and electrolytes support sustained energy levels by maintaining fluid balance. It does not contain caffeine or other direct energy enhancers.
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