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B-1 100 mg
21st Century
4.6
★ ★ ★ ★ ★
(615 ratings)
Calcium 180 mg
Thiamin 100 mg
Score 85.0
This product offers a highly affordable and effective 100mg dose of Thiamine (Vitamin B1) for energy metabolism and nervous system support, with a small complementary amount of calcium, making it a strong budget option for targeted B1 needs.
Quantity: 110 Tablet(s)Servings size: 1 Tablet(s) (110 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Heart Health
Fitness
Energy
leaderboard Score 85.0
This product offers a highly affordable and effective 100mg dose of Thiamine (Vitamin B1) for energy metabolism and nervous system support, with a small complementary amount of calcium, making it a strong budget option for targeted B1 needs.
The 21st Century B-1 100 mg supplement provides a potent dose of Thiamine (Vitamin B1) in the form of Thiamine Hydrochloride, alongside a moderate amount of Calcium Carbonate. Thiamine is crucial for converting carbohydrates into energy, supporting nerve function, and maintaining cardiovascular health. The 100mg dosage is substantial and well above the recommended daily allowance, indicating its utility for addressing deficiencies or supporting higher metabolic demands. The inclusion of 180mg of Calcium Carbonate offers a complementary benefit for bone health, though this form of calcium is best absorbed with food, and the dosage is relatively low for comprehensive calcium supplementation alone. Nutritionists frequently highlight the importance of B vitamins for overall metabolic health. The product's extremely low price per serving (3 cents) makes it a highly economical choice for individuals seeking targeted B1 supplementation. Online reviews, though limited compared to some popular B-complex products, generally indicate satisfaction with its energy-boosting effects, aligning with Thiamine's known benefits.
- Extremely cost-effective with a very low price per serving.
- Provides a substantial 100mg dose of Thiamine, effective for B1 supplementation.
- Thiamine Hydrochloride is a well-established and readily absorbed form of Vitamin B1.
- The 180mg Calcium Carbonate dose is relatively low for significant bone support.
- Calcium Carbonate absorption is best with food due to its reliance on stomach acid.
- Includes broad claims like "Testosterone Support" which are not directly supported by the ingredients.
$5.49($0.04 per serving)
 Amazon | $ 8.10 | |
 iHerb | $ 5.49 |
| Ingredient | Amount per serving |
|---|---|
| Thiamine (Vitamin B1, Thiamine Hydrochloride) | 100 mg |
| Calcium (Calcium Carbonate) | 180 mg |
Categories
Thiamin 90.0
The product contains a robust and effective 100mg dose of Thiamine in a well-regarded and absorbable hydrochloride form, making it highly effective for targeted Thiamine supplementation.
Calcium 65.0
The inclusion of 180mg of Calcium Carbonate provides some calcium benefit, however, it's a relatively low dose for comprehensive supplementation and its absorption is notably dependent on stomach acid.
Goals
Energy 90.0
Thiamine is a key component in the metabolic pathways that convert carbohydrates into energy, and the 100mg dose is effective for supporting energy levels and preventing fatigue related to B1 deficiency.
Metabolism Boost 90.0
Thiamine is indispensable for the body's metabolic pathways, particularly in carbohydrate and amino acid metabolism, thereby effectively supporting the conversion of food into usable energy.
Brain Health 85.0
Thiamine plays a crucial role in brain metabolism and nerve signal transmission, directly supporting neurological functions essential for brain health and maintaining cellular energy in neurons.
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