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AMINOCORE BCAA Blue Raspberry

ALLMAX
4.5
(1344 ratings)
Folate 400 mcg
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Score 70.0

A high-dose BCAA supplement complemented by an effective and well-formulated B-vitamin complex, offering benefits for energy metabolism, muscle support, and general physiological functions.

Quantity: 315 Gram(s)Servings size: 11 Gram(s) (30 servings)
Selected goals:
Other goals:
General Health
Brain Health
Mood Support
Heart Health

Score 70.0

A high-dose BCAA supplement complemented by an effective and well-formulated B-vitamin complex, offering benefits for energy metabolism, muscle support, and general physiological functions.

Analysis

This product is primarily a Branched-Chain Amino Acid (BCAA) supplement, designed for fitness enthusiasts to support muscle protein synthesis, reduce muscle breakdown, and provide energy during workouts. It notably includes a robust B-vitamin complex with well-absorbed forms of Folate (5-Methyltetrahydrofolate) and B12 (Methylcobalamin), alongside B6 and Niacin. While the BCAAs themselves are focused on exercise performance and recovery, the added B vitamins are excellent for general metabolic processes, energy production, and nerve function, indirectly contributing to overall well-being, brain health, and mood support.

Pros
  • Contains a substantial dose of BCAAs (8180mg), beneficial for muscle recovery and performance.
  • Includes a well-rounded B-complex with effective and bioavailable forms of Folate (5-Methyltetrahydrofolate) and B12 (Methylcobalamin).
  • B vitamins contribute significantly to energy metabolism, which supports general health and brain function.
  • The presence of Niacin and dual forms of B6 further enhances its B-complex profile.
Cons
  • Not a comprehensive multivitamin; it lacks a wide range of other essential vitamins and minerals crucial for overall general health.
  • Primary focus is athletic performance, making it less suitable as a standalone supplement for individuals not actively engaging in intense physical activity.
  • Price per serving is higher than basic multivitamins due to the BCAA content.
Warnings
  • Individuals not engaging in regular exercise may not fully utilize the BCAA component, potentially making it less cost-effective for general health goals.
$24.99($0.83 per serving)
Amazon
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iHerb
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Vitacost
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Ingredients
IngredientAmount per serving
Calories 15 Calorie(s)
Total Carbohydrates 0 Gram(s)
Vitamin B3 (Niacin) 20 mg
Vitamin B6 (Pyridoxine Hydrochloride, Pyridoxal-5-Phosphate) 2 mg
Vitamin B9 BioB9 (5-Methyltetrahydrofolate) 400 mcg
Vitamin B12 (Methylcobalamin) 6 mcg
Aminocore BCAAs 8180 mg
Gluten Free Adults 18–50 Sugar Free Women
Categories
Folate 90.0
Provides a robust 400mcg of 5-Methyltetrahydrofolate, which is an excellent, highly bioavailable form of Folate, making it superior to many products offering synthetic Folic Acid.
Goals
Brain Health 75.0
The comprehensive B-complex (especially active folate and B12) is crucial for neurotransmitter synthesis and nervous system function, providing strong support for brain health.
Mood Support 75.0
B vitamins are fundamental for mood regulation and stress response, and the high-quality B-complex in this product can effectively contribute to mood stability.
General Health 70.0
The excellent B-complex significantly supports energy metabolism and cellular health, contributing to general well-being, though it is not a full multivitamin and lacks many other essential nutrients.
98 Value

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Source Naturals
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(4409 ratings)
This alternative offers 800mcg of Calcium Folinate, a highly bioavailable folate, for an incredibly low $0.04 per serving, providing double the dose of active folate at a fraction of the cost per serving compared to the original.
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Methylfolate 1333 mcg DFE (800 mcg (6S)-5-Methyltetrahydrofolate) Orange Flavor

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(807 ratings)
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Eu Natural
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(3760 ratings)
This alternative offers 1000mcg of L-Methylfolate, a highly effective and active form, at a more focused price point ($0.83 per serving) as a standalone folate product, providing strong value for a high dose of active folate.
95 Performance

Methylfolate 1333 mcg DFE (800 mcg (6S)-5-Methyltetrahydrofolate) Orange Flavor

Country Life
4.8
(807 ratings)
While both contain active methylfolate, this alternative offers a higher dosage (1333mcg DFE) of the superior (6S)-5-Methyltetrahydrofolate-Glucosamine Salt, providing even more potent support for folate-dependent processes.
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(1160 ratings)
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90 Performance

MultiFactors Women's 50+

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4.7
(1247 ratings)
This multivitamin delivers an exceptionally high 1700mcg of folate, likely in a well-absorbed form, offering a more comprehensive nutritional profile alongside a very potent folate dose, providing broader benefits.