Stackexpand_less
Analysisexpand_less
Please sign in to access analysis.
Profileexpand_less
Supplementsexpand_more
Vitamin B-Complex 100
Solaray
4.7
★ ★ ★ ★ ★
(4100 ratings)
Vitamin B6 100 mg
Thiamin 100 mg
Vitamin B5 100 mg
PABA 100 mg
Niacin 100 mg
Choline 40 mg
Riboflavin 100 mg
Score 78.0
A very popular and potent (100mg/mcg) B-complex with comprehensive B vitamins and co-factors, available in VegCaps. Uses standard, non-methylated B12 and Folate.
Quantity: 100 VegCap(s)Servings size: 1 VegCap(s) (100 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Cognitive Support
leaderboard Score 78.0
A very popular and potent (100mg/mcg) B-complex with comprehensive B vitamins and co-factors, available in VegCaps. Uses standard, non-methylated B12 and Folate.
Quantity: 250
The Solaray Vitamin B-Complex 100 is a robust supplement that provides 100mg or 100mcg of all major B vitamins, including Thiamine, Riboflavin, Niacinamide, Pantothenic Acid, Pyridoxine Hydrochloride, Biotin, Folate, and Cyanocobalamin. It also generously includes Inositol, Para-Aminobenzoic Acid (PABA), and Choline Bitartrate, supporting a holistic approach to B vitamin supplementation. The 'VegCap' form makes it suitable for vegetarians and vegans. Its extensive positive review count indicates high consumer satisfaction and perceived efficacy for common goals like energy and stress reduction. While a highly effective and popular option, its reliance on standard B vitamin forms, particularly for B12 and Folate, means it may not offer the same peak bioavailability as products formulated with methylated or coenzymated versions.
- High potency (100mg/mcg) for comprehensive B vitamin support.
- Very popular with a large number of positive reviews, indicating reliability.
- Includes essential co-factors like Inositol, PABA, and Choline.
- Vegetarian-friendly (VegCaps).
- Uses non-methylated forms of Vitamin B12 (Cyanocobalamin) and Folate (likely Folic Acid).
- High doses of certain B vitamins might be more than some individuals require without specific deficiencies.
- As with any high-dose supplement, individuals should consult a healthcare professional, especially if taking medications or having pre-existing conditions, to avoid potential interactions or excessive intake of specific B vitamins.
$23.99($0.23 per serving)
 Amazon | $ 23.99 | |
 Pure Formulas | $ 23.99 | |
 iHerb | $ 23.99 | |
 Vitacost | $ 23.99 |
| Ingredient | Amount per serving |
|---|---|
| Thiamine (Vitamin B1, Thiamine Mononitrate) | 100 mg |
| Riboflavin (Vitamin B2) | 100 mg |
| Niacin (Vitamin B3, Niacinamide) | 100 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 100 mg |
| Folate | 680 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 100 mcg |
| Biotin | 100 mcg |
| Pantothenic Acid (Calcium D-Pantothenate) | 100 mg |
| Choline (Choline Bitartrate) | 40 mg |
| Para-Aminobenzoic Acid | 100 mg |
| Inositol | 100 mg |
Categories
Niacin 80.0
The product includes 100mg of Niacin (Vitamin B3) in the Niacinamide form, which is less likely to cause a 'flush' reaction while still providing strong support for energy metabolism and overall cellular health.
Thiamin 80.0
With 100mg of Thiamine (Vitamin B1) as Thiamine Mononitrate, this is a potent and effective dose for carbohydrate metabolism, nerve function, and energy production, providing comprehensive support.
Riboflavin 80.0
The 100mg of Riboflavin (Vitamin B2) is a high and beneficial dose for promoting energy production, supporting healthy skin, and protecting eye health through its antioxidant properties.
Goals
General Health 90.0
As a high-potency, comprehensive B-complex, it serves as a foundational supplement for overall health. It supports numerous physiological processes, contributing significantly to daily wellness and nutritional completeness.
Energy 85.0
This B-Complex provides 100mg/mcg of most B vitamins, making it highly effective for supporting the body's energy production processes. It can significantly help in converting food into usable energy and reducing feelings of fatigue.
Metabolism Boost 85.0
The 100mg/mcg potency ensures that all B vitamins are adequately supplied to act as coenzymes in various metabolic pathways. This leads to efficient nutrient processing and metabolic support.
Recommended Alternatives
88 Value 
B-Complex '100'
Solgar
4.7
★★★★★
(15200 ratings)
Solgar's B-Complex '100' offers comparable high potencies of B vitamins from a premium brand known for quality and rigorous testing, for a considerably lower price per serving than the Solaray product. This makes it an excellent value for those seeking a high-quality B-100.
85 Value 
Complete B 100 mg
Natural Factors
4.7
★★★★★
(1226 ratings)
Natural Factors provides a comprehensive B 100 mg complex with a good balance of ingredients and is from a reputable brand. Although its price per serving is similar to Solaray, its overall ingredient quality and trusted brand standing offer a better value proposition.
80 Value 
B-Complex with Vitamin C Stress Formula
Solgar
4.7
★★★★★
(5063 ratings)
This Solgar B-Complex, while slightly lower in individual B vitamin potencies than a B-100, offers comprehensive B vitamin support plus a significant dose of Vitamin C for stress. Its lower price per serving and premium brand quality offer a better value for overall stress and B vitamin needs.
95 Performance 
Activated B-Complex High Bioavailability
Swanson
4.9
★★★★★
(1190 ratings)
Swanson's Activated B-Complex offers significantly better bioavailability by utilizing active, coenzymated forms of B vitamins (e.g., Methylcobalamin, L-5-MTHF, P-5-P). This ensures superior absorption and utilization, making it a more effective choice for many individuals, despite a slightly higher price.
92 Performance 
High Potency Vitamin B Complex
Lake Avenue Nutrition
4.5
★★★★★
(5973 ratings)
Lake Avenue Nutrition's B Complex provides a high-potency formula with several active forms of B vitamins, including Methylcobalamin and L-5-Methyltetrahydrofolate. This ensures optimal absorption and impact, offering enhanced efficacy for comprehensive B vitamin support.
90 Performance 
B-Complex
Paradise Earth's Blend
4.7
★★★★★
(4459 ratings)
Paradise Earth's Blend B-Complex combines active B vitamin forms (e.g., Methylcobalamin, L-Methylfolate, P-5-P) with added organic superfoods and adaptogens. This holistic blend provides superior bioavailability and additional health benefits beyond a typical B-complex.
75 Budget 
B 100 Complex
Spring Valley
4.7
★★★★★
(396 ratings)
Spring Valley's B 100 Complex offers a very similar high-potency B vitamin profile to Solaray but at a significantly lower price per serving. It provides comparable benefits for energy and metabolism at a much more accessible cost.
80 Budget 
Balance B-100 Complex High-Potency
Swanson
4.8
★★★★★
(394 ratings)
Swanson's Balance B-100 Complex provides comparable high-potency B vitamin dosages to the Solaray product at a much more competitive price. It offers a solid alternative for comprehensive B vitamin support without the premium cost.
78 Budget 
B-100
NOW
4.8
★★★★★
(9362 ratings)
This NOW B-100 product, a direct competitor, offers a similar high-potency B vitamin blend but at a more affordable price per serving. It's a popular choice for its comprehensive profile and trusted brand value.
88 Value
B-Complex '100'
Solgar
4.7
★★★★★
(15200 ratings)
Solgar's B-Complex '100' offers comparable high potencies of B vitamins from a premium brand known for quality and rigorous testing, for a considerably lower price per serving than the Solaray product. This makes it an excellent value for those seeking a high-quality B-100.
85 Value
Complete B 100 mg
Natural Factors
4.7
★★★★★
(1226 ratings)
Natural Factors provides a comprehensive B 100 mg complex with a good balance of ingredients and is from a reputable brand. Although its price per serving is similar to Solaray, its overall ingredient quality and trusted brand standing offer a better value proposition.
80 Value
B-Complex with Vitamin C Stress Formula
Solgar
4.7
★★★★★
(5063 ratings)
This Solgar B-Complex, while slightly lower in individual B vitamin potencies than a B-100, offers comprehensive B vitamin support plus a significant dose of Vitamin C for stress. Its lower price per serving and premium brand quality offer a better value for overall stress and B vitamin needs.
95 Performance
Activated B-Complex High Bioavailability
Swanson
4.9
★★★★★
(1190 ratings)
Swanson's Activated B-Complex offers significantly better bioavailability by utilizing active, coenzymated forms of B vitamins (e.g., Methylcobalamin, L-5-MTHF, P-5-P). This ensures superior absorption and utilization, making it a more effective choice for many individuals, despite a slightly higher price.
92 Performance
High Potency Vitamin B Complex
Lake Avenue Nutrition
4.5
★★★★★
(5973 ratings)
Lake Avenue Nutrition's B Complex provides a high-potency formula with several active forms of B vitamins, including Methylcobalamin and L-5-Methyltetrahydrofolate. This ensures optimal absorption and impact, offering enhanced efficacy for comprehensive B vitamin support.
90 Performance
B-Complex
Paradise Earth's Blend
4.7
★★★★★
(4459 ratings)
Paradise Earth's Blend B-Complex combines active B vitamin forms (e.g., Methylcobalamin, L-Methylfolate, P-5-P) with added organic superfoods and adaptogens. This holistic blend provides superior bioavailability and additional health benefits beyond a typical B-complex.