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Acetyl-Choline Brain Food
NS Natural Stacks
4.6
★ ★ ★ ★ ★
(181 ratings)
Thiamin 64 mg
Vitamin B5 287 mg
Acetyl L-Carnitine 319 mg
Alpha-GPC 192 mg
Score 65.0
A nootropic blend combining Alpha-GPC, Acetyl-L-Carnitine, and high-dose B vitamins for brain health and energy. While ingredients are good, the dosages of key nootropics are moderate, and the price per serving is high for the value offered.
Quantity: 60 Capsule(s)Servings size: 3 Capsule(s) (20 servings)
Selected goals:
Other goals:
Energy
Brain Health
Cognitive Support
Cardiovascular Support
Testosterone Support
leaderboard Score 65.0
A nootropic blend combining Alpha-GPC, Acetyl-L-Carnitine, and high-dose B vitamins for brain health and energy. While ingredients are good, the dosages of key nootropics are moderate, and the price per serving is high for the value offered.
NS Natural Stacks Acetyl-Choline Brain Food is designed as a multi-faceted cognitive and energy support supplement. It includes Alpha-GPC and Acetyl-L-Carnitine, both well-regarded for their roles in neurotransmitter production and mitochondrial function, respectively. The inclusion of high doses of Pantothenic Acid (Vitamin B5) and Thiamine (Vitamin B1) is a strong point, as these B vitamins are crucial for energy metabolism and nervous system health. The unique addition of White Peony root extract, though less common in Western nootropic formulas, may offer anti-inflammatory or adaptogenic benefits. While the blend covers several important areas for brain health and energy, the serving sizes of Alpha-GPC (192mg) and ALCAR (319mg) are lower than what is often studied for optimal effects, and the product comes at a premium price for only 20 servings. Online reviews are generally positive but limited (180 reviews), suggesting a loyal but smaller user base. Nutritionists would appreciate the foundational B vitamins but might recommend higher doses of the nootropic compounds for significant effects.
- Contains well-researched nootropics like Alpha-GPC and Acetyl-L-Carnitine.
- Includes essential B vitamins (B1 and B5) crucial for energy metabolism and nervous system function.
- The blend is synergistic, aiming to support multiple aspects of cognitive and metabolic health.
- Dosages of Alpha-GPC (192mg) and Acetyl-L-Carnitine (319mg) are moderate and may be lower than optimal for significant effects cited in some studies.
- The price per serving ($1.79) is relatively high for the ingredient dosages and number of servings provided.
- The overall number of reviews is quite low (180), which might indicate a smaller user base or niche product.
- Individuals sensitive to B vitamins might experience mild side effects like digestive upset or skin flushing, although these are generally well-tolerated at these doses.
- As with any supplement, it's advisable to consult a healthcare professional before use, especially if you have pre-existing medical conditions or are taking other medications.
$35.95($1.79 per serving)
 iHerb | $ 35.95 |
| Ingredient | Amount per serving |
|---|---|
| Thiamine (Vitamin B1, Thiamine Hydrochloride) | 64 mg |
| Pantothenic Acid (D-Calcium Pantothenate) | 287 mg |
| White Peony root extract (Paeoniflorin) | 383 mg |
| Acetyl-L-Carnitine HCl | 319 mg |
| Alpha-Glycerophosphocholine | 192 mg |
Categories
Thiamin 85.0
The product provides a substantial dose of Thiamine (Vitamin B1) at 128mg per serving, which is well above the daily recommended intake. Thiamine is essential for carbohydrate metabolism and nerve function, effectively supporting the 'Energy' and 'Brain Health' goals. This high dosage ensures adequate supply for its critical metabolic roles.
Vitamin B5 80.0
With 287mg of Pantothenic Acid (Vitamin B5) per serving, this supplement delivers a robust amount of this vitamin, which is crucial for coenzyme A synthesis and energy production. This significantly contributes to the 'Energy' and 'Metabolism Boost' goals, as B5 is a key player in cellular respiration and neurotransmitter synthesis.
Acetyl L-Carnitine 65.0
The inclusion of 319mg of Acetyl-L-Carnitine HCl is beneficial for cognitive function and energy metabolism by supporting mitochondrial health and acetylcholine production. While a good start, higher dosages (often 500mg-2000mg) are more commonly associated with pronounced cognitive benefits in clinical studies, making this dose moderate in comparison.
Goals
Energy 75.0
The product includes Thiamine (Vitamin B1) and Pantothenic Acid (Vitamin B5), both vital coenzymes in energy production pathways. Acetyl-L-Carnitine also plays a role in mitochondrial energy metabolism, providing a comprehensive approach to energy support through cellular efficiency rather than stimulants.
Brain Health 70.0
Alpha-GPC and Acetyl-L-Carnitine are key ingredients known to support neurotransmitter synthesis (acetylcholine) and mitochondrial health in the brain, respectively. The B vitamins also contribute to overall nervous system health, which is foundational for brain function.
Cognitive Support 68.0
With Alpha-GPC contributing to acetylcholine levels and Acetyl-L-Carnitine supporting neuronal energy, the product provides a good basis for cognitive support. However, the specific dosages of these nootropics could be higher for more pronounced cognitive enhancement, as per some research findings.
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