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Peptiva + Sleep Support

Peptiva
4.1
(4584 ratings)
Valerian 50 mg
GABA 100 mg
Melatonin 0.75 mg
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Score 35.0

Peptiva + Sleep Support aims to aid sleep, stress, and mood with Melatonin, Valerian, GABA, and probiotics. While it contains high-quality PharmaGABA, the Valerian is severely underdosed, and Melatonin is very low. The probiotic blend lacks transparency, and the anti-aging claim is unsubstantiated. At $1.66 per serving, it offers poor value due to insufficient active ingredient dosages.

Quantity: 30 Capsule(s)Servings size: 1 Vegetarian Capsule(s) (30 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
Anti-Aging

Score 35.0

Peptiva + Sleep Support aims to aid sleep, stress, and mood with Melatonin, Valerian, GABA, and probiotics. While it contains high-quality PharmaGABA, the Valerian is severely underdosed, and Melatonin is very low. The probiotic blend lacks transparency, and the anti-aging claim is unsubstantiated. At $1.66 per serving, it offers poor value due to insufficient active ingredient dosages.

Analysis

Peptiva + Sleep Support positions itself as a comprehensive solution for stress, mood, and sleep, leveraging popular ingredients like Melatonin, Valerian, GABA, and a proprietary probiotic blend. While the inclusion of PharmaGABA is a positive, as it's a well-regarded, bioavailable form of GABA, the dosages of other key ingredients are concerning. The Valerian extract is exceptionally low at 50mg, far below the clinically effective doses typically ranging from 300mg to 600mg for sleep and anxiety. The Melatonin dose of 0.75mg is also quite low; while some individuals respond to micro-doses, many find 1-3mg more effective for sleep initiation. The "Proprietary Probiotic Matrix" lacks transparency, as specific strains and CFU counts are not disclosed, making it impossible to assess its efficacy for gut-brain axis benefits related to mood or sleep. Furthermore, the product claims "Anti-Aging" benefits, which are not directly supported by the listed ingredients in any substantial way. At $1.66 per serving, this product is significantly overpriced given the inadequate dosages of its primary active ingredients and the undisclosed nature of its probiotic blend, especially when compared to alternatives offering higher potencies at a fraction of the cost. Online reviews, while numerous (4584), would need to be critically evaluated for their sentiment, as the low dosing might lead to mixed results for consumers expecting significant effects.

Pros
  • Contains PharmaGABA, a well-regarded and potentially more bioavailable form of GABA.
  • Includes Melatonin, a widely recognized ingredient for sleep support.
  • High review count, suggesting a notable presence in the market.
Cons
  • Extremely high price per serving ($1.66) for the given ingredient profile.
  • Valerian dose (50mg) is significantly below clinically effective levels for sleep and stress relief.
  • Proprietary Probiotic Matrix lacks specific strain and CFU count information, hindering efficacy assessment.
  • Melatonin dose (0.75mg) is very low and may not be sufficient for all users.
  • The "Anti-Aging" goal is not well-supported by the ingredient list.
Warnings
  • Users may not experience desired effects due to underdosed key ingredients.
  • High cost compared to more effective and transparent alternatives.
  • Proprietary blend means consumers cannot verify the quantity or quality of individual probiotic strains.
$49.99($1.66 per serving)
iHerb
$ 49.99
Amazon
$ 49.99
Ingredients
IngredientAmount per serving
Proprietary Probiotic Matrix 64 mg
Gamma-Aminobutyric Acid (PharmaGABA) 100 mg
Valerian (Valerenic Acids) 50 mg
Melatonin 0.75 mg
Gluten Free Adults 18–50
Categories
GABA 60.0
The inclusion of 100mg of PharmaGABA is a positive, as it is a high-quality, bioavailable form that can contribute to relaxation and stress reduction. However, higher doses are sometimes used, and its efficacy can vary by individual.
Melatonin 50.0
The melatonin dose of 0.75mg is on the lower side, which can be effective for some individuals seeking sleep onset without morning grogginess, but it may not be potent enough for everyone. Many alternatives offer 1-3mg as a common low-end dose.
Valerian 20.0
The Valerian dose of 50mg is substantially lower than the typical therapeutic range (300-600mg) used in studies for sleep and anxiety, rendering its inclusion largely ineffective at this quantity.
Goals
Sleep Support 45.0
Melatonin (0.75mg) and GABA (100mg) are present and can aid sleep, but the Valerian dose (50mg) is far too low to provide its well-documented sleep-promoting effects. This significantly limits the product's overall effectiveness for sleep.
Stress Relief 40.0
While GABA is included and can contribute to stress relief, the Valerian dose is too low to be significantly effective for this goal. The impact of the undisclosed probiotic blend on stress is also uncertain.
Mood Support 35.0
Similar to stress relief, GABA may offer some mood benefits. However, the overall blend's efficacy for consistent mood support is limited by the low Valerian dose and opaque probiotic blend, especially compared to more targeted alternatives.
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Super Snooze Melatonin with Herbal Blend

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For only $0.11 per serving, this alternative provides effective Melatonin (5mg) which Peptiva lacks, along with a significantly higher dose of Valerian (100mg) and other synergistic herbs like Passion Flower, Chamomile, and Hops. It delivers substantial benefits for sleep and relaxation at a vastly better price.
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True Calm

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Insomnitol

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While more expensive per serving ($1.81), Insomnitol offers a significantly more robust and comprehensive sleep formula including actual Melatonin (3mg), a higher dose of PharmaGABA (100mg), potent Valerian (400mg), 5-HTP, L-Theanine, and multiple other supportive herbs like Lemon Balm and Chamomile, providing superior efficacy for sleep and stress.
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Hi-Stress B&C

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This product, at $0.29 per serving, provides a much more comprehensive blend for stress, mood, and sleep. It includes a higher dose of GABA (250mg), significantly more Valerian (400mg), along with a wide array of B vitamins and other calming herbs, making it a far more effective and well-rounded supplement.
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Power to Sleep PM

Irwin Naturals
4.3
(2630 ratings)
At $0.61 per serving, this alternative offers a well-formulated blend that directly addresses sleep and stress. It contains Melatonin (2mg), a higher dose of Valerian (200mg), GABA (100mg), L-Theanine, and adaptogens like Ashwagandha, providing a more effective and complete solution than Peptiva.
85 Budget

Sleep Essentials

Swanson
4.5
(718 ratings)
At $0.07 per serving, this product is vastly cheaper while providing a comprehensive sleep blend that includes actual Melatonin (3mg), a higher dose of Valerian (100mg), GABA (25mg), and other complementary herbs like Passionflower and Chamomile, offering far superior value and efficacy.
75 Budget

Relax & Sleep

Mason Natural
4.4
(3270 ratings)
Costing only $0.06 per serving, this herbal blend offers Valerian, Passion Flower, and Hops, providing similar traditional calming effects to Peptiva's Valerian component but at a fraction of the price, making it a very economical choice for basic relaxation.
80 Budget

GABA 500 mg

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4.6
(43627 ratings)
For just $0.07 per serving, this alternative provides 500mg of GABA (plus Vitamin B6), which is five times the dosage of GABA found in Peptiva. It offers a much stronger direct approach for stress relief and mood support at an incredibly lower cost.
90 Value

Sleep

NOW
4.3
(4327 ratings)
With an excellent price of $0.15 per serving, this product offers superior dosages of key sleep and stress ingredients, including a high 200mg of GABA, 600mg of Valerian root extract, and 300mg of Hops, making it a highly effective and cost-efficient choice for comprehensive sleep support.
85 Value

Super Snooze Melatonin with Herbal Blend

Sundown Naturals
4.5
(176 ratings)
For only $0.11 per serving, this alternative provides effective Melatonin (5mg) which Peptiva lacks, along with a significantly higher dose of Valerian (100mg) and other synergistic herbs like Passion Flower, Chamomile, and Hops. It delivers substantial benefits for sleep and relaxation at a vastly better price.
80 Value

True Calm

NOW
4.6
(4161 ratings)
At $0.11 per serving, this product offers 200mg of GABA, a higher dose than Peptiva, combined with other beneficial ingredients like Inositol, Taurine, and Glycine, and B vitamins, providing excellent value for stress relief and mood support without the critical melatonin discrepancy of the original product.
95 Performance

Insomnitol

Designs for Health
4.6
(32 ratings)
While more expensive per serving ($1.81), Insomnitol offers a significantly more robust and comprehensive sleep formula including actual Melatonin (3mg), a higher dose of PharmaGABA (100mg), potent Valerian (400mg), 5-HTP, L-Theanine, and multiple other supportive herbs like Lemon Balm and Chamomile, providing superior efficacy for sleep and stress.
90 Performance

Hi-Stress B&C

Source Naturals
4.6
(269 ratings)
This product, at $0.29 per serving, provides a much more comprehensive blend for stress, mood, and sleep. It includes a higher dose of GABA (250mg), significantly more Valerian (400mg), along with a wide array of B vitamins and other calming herbs, making it a far more effective and well-rounded supplement.
88 Performance

Power to Sleep PM

Irwin Naturals
4.3
(2630 ratings)
At $0.61 per serving, this alternative offers a well-formulated blend that directly addresses sleep and stress. It contains Melatonin (2mg), a higher dose of Valerian (200mg), GABA (100mg), L-Theanine, and adaptogens like Ashwagandha, providing a more effective and complete solution than Peptiva.