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Ashwagandha
youtheory
4.5
★ ★ ★ ★ ★
(9578 ratings)
Ginger
Score 80.0
An excellent Ashwagandha supplement for stress, mood, and testosterone support, with a minimal ginger inclusion that offers little additional benefit for broader goals.
Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Digestive Health
Immunity
Mood Support
Testosterone Support
Anti-Inflammatory Support
leaderboard Score 80.0
An excellent Ashwagandha supplement for stress, mood, and testosterone support, with a minimal ginger inclusion that offers little additional benefit for broader goals.
Quantity: 150
youtheory Ashwagandha is a popular and well-regarded supplement primarily focused on stress relief and mood support through its potent 1000mg full-spectrum Ashwagandha blend. Ashwagandha is a highly effective adaptogen, widely recommended by nutritionists for its benefits in managing stress, improving sleep, and potentially boosting testosterone in stressed individuals. The inclusion of 20mg of Gingever (ginger extract) is a very low dose, likely added for minor digestive comfort or to broaden appeal, rather than for significant therapeutic effects related to the other stated goals. Online reviews overwhelmingly praise its mood-regulating and calming effects, supporting its efficacy for its core purpose. However, its claims for broader digestive, immune, anti-inflammatory, or metabolism benefits are not strongly supported by the formulation.
- High dose of Ashwagandha (1000mg), a well-researched adaptogen for stress and mood.
- Strong potential for Mood Support and Testosterone Support, especially in stressed individuals.
- Excellent review count indicates high user satisfaction for its primary benefits.
- Reasonable price per serving for a quality Ashwagandha supplement.
- Very low dose of ginger (20mg), providing negligible impact on digestive, anti-inflammatory, or immune goals.
- Limited efficacy for broad goals such as Digestive Health, Immunity, or Metabolism Boost.
- The product's name is misleading if one expects significant ginger benefits.
- Ashwagandha can interact with certain medications (e.g., sedatives, thyroid medications); consult a doctor if on medication.
- Not recommended for pregnant or breastfeeding women.
$16.76($0.55 per serving)
 Walmart | $ 16.79 | |
 Amazon | $ 16.79 | |
 iHerb | $ 16.76 | |
 Vitacost | $ 16.76 |
| Ingredient | Amount per serving |
|---|---|
| full spectrum Ashwagandha blend | 1000 mg |
| Gingever (Ginger root extract) | 20 mg |
Categories
Ginger 30.0
With only 20mg of Gingever (ginger extract), the product's contribution from ginger is minimal and likely serves more as a marketing inclusion rather than a therapeutic dose for the collection's core benefits.
Goals
Mood Support 95.0
Ashwagandha is highly effective as an adaptogen for reducing stress and anxiety, which directly translates to significant mood support. Its role in calming the nervous system is a primary benefit.
Testosterone Support 80.0
Multiple studies suggest Ashwagandha can help increase testosterone levels, particularly in men experiencing stress or suboptimal levels. This is a strong, evidence-backed benefit of the primary ingredient.
Anti-Inflammatory Support 65.0
Ashwagandha has some documented anti-inflammatory properties, contributing to overall well-being. However, the low ginger dose means it's not as potent for inflammation as dedicated anti-inflammatory supplements like high-dose turmeric and ginger blends.
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