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B-50
NOW
4.7
★ ★ ★ ★ ★
(4265 ratings)
Thiamin 50 mg
Riboflavin 50 mg
Niacin 50 mg
Vitamin B12 50 mcg
Vitamin B5 50 mg
Choline 50 mg
Vitamin B6 50 mg
Score 75.0
A comprehensive and affordable B-complex by NOW, providing balanced doses of B vitamins and related co-factors. It's a popular choice for general health, energy, and mood support, though it uses some less bioavailable forms of B vitamins.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Energy
Brain Health
Cognitive Support
Cardiovascular Support
Testosterone Support
leaderboard Score 75.0
A comprehensive and affordable B-complex by NOW, providing balanced doses of B vitamins and related co-factors. It's a popular choice for general health, energy, and mood support, though it uses some less bioavailable forms of B vitamins.
Quantity: 250
NOW B-50 is a well-regarded B-complex supplement designed to support various bodily functions, as indicated by its broad range of goals including energy, brain health, metabolism, and skin health. It provides 50mg or 50mcg of most B vitamins, plus choline, inositol, and PABA, at a very competitive price per serving. While the dosages are generally effective for daily support, the use of synthetic forms like cyanocobalamin (B12) and pyridoxine hydrochloride (B6) rather than their active, methylated forms (methylcobalamin, P-5-P) means it may not be optimally absorbed or utilized by all individuals, especially those with MTHFR gene variations. Online reviews consistently praise its efficacy for energy and mood, and NOW is a reputable brand known for quality and affordability.
- Provides a full spectrum of B vitamins, plus Choline, Inositol, and PABA.
- Excellent price per serving, offering great value for a standard B-complex.
- From a highly reputable and well-trusted brand (NOW Foods).
- Uses non-active forms of Vitamin B12 (Cyanocobalamin) and Vitamin B6 (Pyridoxine Hydrochloride), which may be less bioavailable for some.
- The listed PABA and Inositol quantities are quite high, possibly duplicated in the ingredient list, which might not be intended per serving.
- High doses of some B vitamins can cause temporary yellow urine (Riboflavin effect).
- Individuals with specific genetic variations (e.g., MTHFR) may not optimally convert the folic acid (Folate) and cyanocobalamin (B12) forms.
$10.49($0.10 per serving)
 Daily Vita | $ 11.60 | |
 Amazon | $ 10.49 | |
 iHerb | $ 13.12 | |
 Vitacost | $ 11.49 |
| Ingredient | Amount per serving |
|---|---|
| Thiamine (Vitamin B1, Thiamine Hydrochloride) | 50 mg |
| Riboflavin (Vitamin B2) | 50 mg |
| Niacin (Vitamin B3, Niacinamide) | 50 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 50 mg |
| Folate | 667 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 50 mcg |
| Biotin | 50 mcg |
| Pantothenic Acid (Calcium Pantothenate) | 50 mg |
| Choline (Choline Bitartrate) | 50 mg |
| PABA | 50 mg |
| Inositol | 50 mg |
Categories
Niacin 85.0
The product provides 50mg of Niacin, split between Vitamin B3 and Niacinamide, offering benefits for energy and cellular health. The inclusion of Niacinamide helps minimize the 'niacin flush' effect.
Thiamin 85.0
With 50mg of Thiamine (B1) in multiple forms, it provides a robust dose for energy metabolism and nerve function. This is a standard and effective dosage for a B-complex.
Riboflavin 85.0
Providing 50mg of Riboflavin (B2), this product ensures adequate intake for energy production and antioxidant support. This high dose is typical for comprehensive B-complexes.
Goals
Metabolism Boost 85.0
All B vitamins are directly involved in converting food into energy, making this complex highly effective for metabolism support. The presence of a full range ensures broad metabolic coverage.
Energy 80.0
B vitamins are crucial for energy metabolism, and this product provides a comprehensive dose of all B vitamins. Many users report increased energy, aligning with the product's formulation for this goal.
General Health 80.0
As a comprehensive B-complex, it provides essential vitamins that support a multitude of bodily functions. Its broad spectrum makes it an excellent daily supplement for overall well-being and nutrient intake.
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