Stackexpand_less
Analysisexpand_less
Please sign in to access analysis.
Profileexpand_less
Supplementsexpand_more
B-complex 50
Bluebonnet
4.9
★ ★ ★ ★ ★
(12 ratings)
PABA 25 mg
Score 70.0
A standard and well-priced 'B-50' complex that offers general B vitamin support beneficial for overall health, but with sub-optimal Biotin and PABA doses for specific hair and skin health goals.
Quantity: 50 Capsule(s)Servings size: 1 Capsule(s) (50 servings)
Selected goals:
Other goals:
Skin Health
Hair Health
leaderboard Score 70.0
A standard and well-priced 'B-50' complex that offers general B vitamin support beneficial for overall health, but with sub-optimal Biotin and PABA doses for specific hair and skin health goals.
Bluebonnet's B-complex 50 is a standard formulation where most B vitamins (Thiamine, Riboflavin, Niacin, Pantothenic Acid, B6, B12, Folate) are provided at a 50mg or 50mcg dose. This comprehensive profile is beneficial for overall energy metabolism and cellular health, which indirectly contributes to healthy skin and hair. It includes PABA at 25mg, a moderate dose, and Biotin at 50mcg. While 50mcg of Biotin meets the RDA, it is considerably lower than the multi-milligram doses (e.g., 5000mcg) often recommended by nutritionists and used in specialized hair, skin, and nail supplements for targeted benefits. The product uses Cyanocobalamin for B12, a common but less bioavailable form. Priced reasonably, it serves as a good general B-complex, but for intensive hair/skin improvements, more potent individual ingredients may be necessary.
- Provides a comprehensive and balanced dose of most B vitamins (Thiamine, Riboflavin, Niacin, Pantothenic Acid, B6, B12, Folate).
- Reasonably priced per serving for a B-complex supplement.
- Includes PABA and Inositol, additional beneficial compounds in a B-complex formula.
- The Biotin dose (50mcg) is relatively low for targeted hair and nail strength benefits compared to specialized supplements.
- Uses Cyanocobalamin for Vitamin B12, which is less bioavailable than methylcobalamin.
- The PABA dose (25mg) is moderate but not as high as dedicated PABA supplements for specific repigmentation goals.
$10.00($0.20 per serving)
 Daily Vita | $ 10.00 | |
 Pure Formulas | $ 10.00 |
| Ingredient | Amount per serving |
|---|---|
| Thiamine (Thiamine Mononitrate) | 50 mg |
| Riboflavin (Riboflavin) | 50 mg |
| Niacin (Niacinamide) | 50 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 50 mg |
| Folate | 667 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 50 mcg |
| Biotin | 50 mcg |
| Pantothenic Acid (Calcium D-Pantothenate) | 50 mg |
| Choline (Choline Bitartrate) | 20 mg |
| Inositol | 50 mg |
| Para-Aminobenzoic Acid | 25 mg |
Categories
PABA 50.0
The 25mg PABA content is present and contributes to the PABA collection, but it's a relatively small dose compared to standalone PABA products designed for targeted effects like hair repigmentation.
Goals
Skin Health 65.0
The general B-complex supports cellular function crucial for skin health, and Pantothenic Acid is particularly relevant. However, the moderate PABA and lower Biotin compared to dedicated supplements limit its specific impact on skin conditions or cosmetic improvements.
Hair Health 65.0
While it offers a good range of B vitamins essential for hair metabolism, the relatively low Biotin dose (50mcg) means it may not deliver the significant hair strengthening and growth benefits seen with higher-dose alternatives. PABA's contribution is moderate at best.
Recommended Alternatives
88 Value 
B-50
NOW
4.7
★★★★★
(33178 ratings)
A highly-rated and popular B-complex with a balanced B vitamin profile and PABA. It offers a very competitive cost per serving for a comprehensive B vitamin supplement, representing excellent overall value and being a strong alternative to the original.
87 Value 
Balance B-50 Complex Comprehensive Formula
Swanson
4.8
★★★★★
(873 ratings)
This B-complex includes a full spectrum of B vitamins plus PABA at robust doses, all at an extremely budget-friendly price per serving, making it a top choice for comprehensive B vitamin support and PABA without a high cost.
86 Value 
Super Stress B-Complex with Vitamin C
Swanson
4.7
★★★★★
(1820 ratings)
Combines a comprehensive B-complex with PABA and a significant dose of Vitamin C, offering additional antioxidant and immune support beneficial for skin health, at a very competitive price per serving, enhancing its overall value.
95 Performance 
Mega B-150 Balanced B-Complex
NaturesPlus
4.7
★★★★★
(325 ratings)
Offers significantly higher potencies for most B vitamins (150mg vs 50mg), including 150mg of PABA, and features more bioavailable forms like Methylcobalamin for B12 and L-5-Methyltetrahydrofolate for Folate, leading to potentially better absorption and efficacy for overall B vitamin benefits and skin/hair health.
90 Performance 
Hi Potency B Complex
Natural Factors
4.7
★★★★★
(13054 ratings)
Provides a high-potency B-complex with a good PABA dose, often praised for its effectiveness and well-balanced formula. It offers similar core B vitamin dosages but with a higher Folate DFE compared to the original.
98 Performance 
Hair/Skin/Nails Ultra
Pure Encapsulations
4.8
★★★★★
(75 ratings)
While not a direct B-complex replacement, this is a premium, comprehensive formula specifically for hair, skin, and nails, including a higher PABA dose (150mg) and highly potent Biotin (6000mcg) along with collagen and CoQ10, offering a more targeted and superior approach to the stated goals.
80 Budget 
B-50
NOW
4.7
★★★★★
(30076 ratings)
Offers a highly similar B-complex profile, including PABA, at a slightly lower cost per serving, making it a more economical choice for a daily B vitamin supplement with PABA.
82 Budget
Balance B-50 Complex Comprehensive Formula
Swanson
4.8
★★★★★
(873 ratings)
Provides a robust B-complex with PABA at a very attractive price point per serving, offering comprehensive B vitamin support and PABA at a more budget-friendly rate.
75 Budget 
PABA 500 mg
NOW
4.6
★★★★★
(5472 ratings)
If the primary need is PABA, this single-ingredient PABA supplement offers a higher PABA dose at a substantially lower cost per serving, providing excellent value for targeted support, though without the full B-complex.
88 Value
B-50
NOW
4.7
★★★★★
(33178 ratings)
A highly-rated and popular B-complex with a balanced B vitamin profile and PABA. It offers a very competitive cost per serving for a comprehensive B vitamin supplement, representing excellent overall value and being a strong alternative to the original.
87 Value
Balance B-50 Complex Comprehensive Formula
Swanson
4.8
★★★★★
(873 ratings)
This B-complex includes a full spectrum of B vitamins plus PABA at robust doses, all at an extremely budget-friendly price per serving, making it a top choice for comprehensive B vitamin support and PABA without a high cost.
86 Value
Super Stress B-Complex with Vitamin C
Swanson
4.7
★★★★★
(1820 ratings)
Combines a comprehensive B-complex with PABA and a significant dose of Vitamin C, offering additional antioxidant and immune support beneficial for skin health, at a very competitive price per serving, enhancing its overall value.
95 Performance
Mega B-150 Balanced B-Complex
NaturesPlus
4.7
★★★★★
(325 ratings)
Offers significantly higher potencies for most B vitamins (150mg vs 50mg), including 150mg of PABA, and features more bioavailable forms like Methylcobalamin for B12 and L-5-Methyltetrahydrofolate for Folate, leading to potentially better absorption and efficacy for overall B vitamin benefits and skin/hair health.
90 Performance
Hi Potency B Complex
Natural Factors
4.7
★★★★★
(13054 ratings)
Provides a high-potency B-complex with a good PABA dose, often praised for its effectiveness and well-balanced formula. It offers similar core B vitamin dosages but with a higher Folate DFE compared to the original.
98 Performance
Hair/Skin/Nails Ultra
Pure Encapsulations
4.8
★★★★★
(75 ratings)
While not a direct B-complex replacement, this is a premium, comprehensive formula specifically for hair, skin, and nails, including a higher PABA dose (150mg) and highly potent Biotin (6000mcg) along with collagen and CoQ10, offering a more targeted and superior approach to the stated goals.